Last Visit: Nov 6, 2007 8:05am Last Forum Post: Sep 14, 2007 12:20am Last Photo Upload: Jun 26, 2007 6:08am Last Profile Update: Oct 22, 2007 8:11am Last Blog Post: Aug 20, 2007 12:38am
Would like to make a dramatic transformation before I go home to my wife.
Goal (Long):
I am looking to increase muscle and overall size at first, then burn off the fat layer to get a six pack for the first time in my life. I plan to cut about 45 days prior to heading home.
I was working out using a 5 x 5 program. I followed it for 3 weeks and became concerned when I started losing size on my chest and arms. 3/4 off the chest and 1/4 off the arms. I bailed out on that program and have started back with high intensity isolation exercises again.
May the road rise up to meet you.
May the wind be always at your back,
May the sun shine warm upon your face,
The rain fall soft upon your fields,
And until we meet again,
May God hold you
in the palm of His hand.
Happy St. Patrick's Day
thanks man. i found that when i started lifting my gains were amazing when i stuck to a particular plan, fairly decent (6 small meals per day), and used an incline treadmill (walking quickly) for 3- 4 sessions per week before breakfast. i've pasted the plan i used in my workout program box on the body space if you're interested.
Thank you! How awesome of you. I have been training a lot that's for sure. I'll get some new photos up as soon as I get to my next step! Thanks for your support, you most certainly have mine!
Awwww thank you! I dont tink ill ever get tired of hearing me being called soldier! lol Its got a good ring too it, keep fighting the good fight over there and when u comming back home?
