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real name
Drew
age
29
gender
Male
location
Westfield, MA, US
gym
La Fitness
occupation
Law Student
Overall Goal
///
Transform My Body
27 lbs. to go to hit 200.
Progress & Goals
BEFORE
Jul 11, 2009
CURRENT
Jun 13, 2011
165.6 Lbs.
LEAN BODY MASS
64.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 31, 2011
CURRENT BODY FAT
28
%
Mar 17, 2011
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-10,2010-01-13,2010-01-17,2010-01-19,2010-01-24,2010-02-01,2010-02-14,2010-04-12,2010-08-23,2010-09-06,2010-09-15,2010-09-29,2010-10-07,2010-10-13,2010-10-20,2010-10-27,2010-11-10,2010-11-17,2010-12-10,2010-12-15,2011-01-06,2011-02-11,2011-03-17,2011-05-31
330,328,326,325,320,316,312,309,292,277,273,266,265,260,258,260,254,251,247,248,246,247,240,241,230
Mar 20, 2011
220 Lbs.
%
2011-02-11,2011-03-17
28,28
Lbs.
2010-01-03,2010-01-10,2010-01-13,2010-01-17,2010-01-19,2010-01-24,2010-02-01,2010-02-14,2010-04-12,2010-08-23,2010-09-06,2010-09-15,2010-09-29,2010-10-07,2010-10-13,2010-10-20,2010-10-27,2010-11-10,2010-11-17,2010-12-10,2010-12-15,2011-01-06,2011-02-11,2011-03-17,2011-05-31
237.6,236.2,234.7,234,230.4,227.5,224.6,222.5,210.2,199.4,196.6,191.5,190.8,187.2,185.8,187.2,182.9,180.7,177.8,178.6,177.1,177.8,172.8,173.5,165.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I run a 3 day bodypart split that I designed. In addition, I do 30 minutes of swimming 6 days a week. I swim around 1km in the half hour.
Day 1: Back/Shoulder
TBar Row: 3x15,12,10
Bent Over Row: 3 x 15,12,10
Lat Pulldown: 3 x 15
Deadlift: 2 x 8,6
OHP: 3x12,10,8
Lateral Raise: 3 x 8
Day 2: Chest/Tricep
Bench Press: 4 x 12
Incline Bench: 3 x 12
Decline Bench: 2 x 12
DB Flies: 1 x 12
CGBP: 3 x 6,4,2
Pushdown: 3 x 15
Day 3: Legs/Bicep
Squat: 1 x 20
SLDL: 3 x 12,10,8
Leg Curl: 3 x 15
Seated Calf: 2 x FAIL
Standing Calf: 2 x FAIL
Gironda Curl: 3 x 12
Preacher Curl: 3 x 12
Hammer Curl: 3 x 12
Day 1: Back/Shoulder
TBar Row: 3x15,12,10
Bent Over Row: 3 x 15,12,10
Lat Pulldown: 3 x 15
Deadlift: 2 x 8,6
OHP: 3x12,10,8
Lateral Raise: 3 x 8
Day 2: Chest/Tricep
Bench Press: 4 x 12
Incline Bench: 3 x 12
Decline Bench: 2 x 12
DB Flies: 1 x 12
CGBP: 3 x 6,4,2
Pushdown: 3 x 15
Day 3: Legs/Bicep
Squat: 1 x 20
SLDL: 3 x 12,10,8
Leg Curl: 3 x 15
Seated Calf: 2 x FAIL
Standing Calf: 2 x FAIL
Gironda Curl: 3 x 12
Preacher Curl: 3 x 12
Hammer Curl: 3 x 12
My Nutrition Program View My Full Nutrition Program
drewott has not added any program information.
My Supplement Program View My Full Supplement Program
drewott has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I involve my friends, track my stats and do intense research.
Visitor Comments
Leave a Comment
Captain Ahab
What a great role model and example you are. Going from where you were to where you are today shows tremendous drive, determination and strength of spirit. I congratulate you on all your efforts. We need more men like you because you are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Remember:
Some people want it to happen, some wish it would happen, 
others, like you, make it happen.
Feb 22, 2011 3:24pm
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:19am
STARZ23
WUZ UP MANN!! FOCUS, GO HARD N GOOD LUCK ON YOUR GOALS. WELCOME TO A WORLD OF BETTER LIVING....
Feb 3, 2010 9:20am