drewkearns 
"To Become A Modern Barbarian."
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drewkearns has answered 63 of 67 Questions.
What bicep workout has worked best for you?
Heavy Chin-Ups super-setted with Barbell Curls and then Preacher Curls
What tricep workout has worked best for you?
Heavy Dips super-setted with tricep pushdowns with strict form. Decline Close-Grip Bench Press as well.
What calf workout has worked best for you?
Lots of volume. (If they aren't sore and it's not leg day tomorrow, then train them!)
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Click on any category row to view questions and drewkearns's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
6 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
2 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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