Last Visit: Nov 25, 2009 8:21am Last Forum Post: May 30, 2008 10:24pm Last Photo Upload: Jun 29, 2008 9:52pm Last Profile Update: Sep 7, 2009 11:55am Last Blog Post: May 7, 2008 8:47pm
Overall Goal: It's time to start bulking again. This time I'm concentrating on my legs more!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Andrew Cagle
Sex:
Male
Age:
28
Location:
Chesapeake, Virginia, United States
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started crossfit in March 07' after my surgery, and decided that I was going to change my lfestyle. I quit smoking, started eating healthy, and started lifting daily.
Why I Love It:
No matter how tired I feel after I workout, I always feel like I have accomplished something.
How I Stay Motivated:
My workout partner can lift twice what I can, so I constantly tell myself that one day I can beat him.
BB Accomplishments:
I have gained 29 lbs. of lean body mass since December 07'
It's time to start bulking again. This time I'm concentrating on my legs more!
Goal (Long):
"When I was a kid, I was always skinny and could never put on mass. I have been blessed with a high metabolism but it makes it hard for me to gain mass. "
Last night I tweaked my lower back doing Barbell wave squats. For those of you that are unfamiliar with that exersize, it is 3 (quarter squats+calf raise)/ 1 (1/2 squat+squat jump)/ 1 (full squat+squat jump). This set is done 6 times to = one set. I was on the 3rs set with 185lbs when I felt...
Thanks for the add and the great compliment:) I am very dedicated to fitness, or more so addicted these days haha. Fantastic join on gaining so much mass btw.. you look great!
Hey Drew
Its been awhile
I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
Hey bro im from philippines was born and raise there but when i was 13 me and my famuly went to ga to live it been here since life so how you like my country so far? btw looking ripped and toned good job!
You'll have to post some new pics when you get home :) Don't forget about us :)
That's great to hear about the healing back. Your progress will skyrocket now :)
Drew!!! Oh my goodness, wow, really!!!!! AWESOME. I imagine, you're out of your mind excited about tomorrow :) :) :) All the best to you and your sweetie!
That's great, I'm sure it's beautiful there. I bet you are ready to get back though, I know I would be. So you are going to get in competition mode then??
Thanks for sharing with me. I sure hope you have great memories of growing up in a big family. I still have 5 sons at home aged 15 to 24. One just joined the Navy reserves. My daughter is married and has the little girl and expecting the twins :)
