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drew21
"stopped workin out for a bit but now im back in the gym tryin to loose alil bit of fat .. and gain some muscle and some size"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -1.0 lb (-0.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jun 3, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 164.0 lb (74.5 kg) 175.0 lb (79.5 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
May 3, 2007 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
May 2, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.0 %
Current: 14.0 % Percent Change: -6.7 %

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  14.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 3, 2007 14.0 % -1.0 % -6.7 %
May 2, 2007 15.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 37.0" (94.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 3, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 3, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 3, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 3, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 3, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 249.0 lb (113.2 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Bench Change % Change
May 3, 2007 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 373.0 lb (169.5 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
May 3, 2007 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2007 282.0 lb (128.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  118.0 lb (53.6 kg) 118.0 lb (53.6 kg) 156.0 lb (70.9 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  118.0 lb (53.6 kg) 118.0 lb (53.6 kg) 168.0 lb (76.4 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2007 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  May 3, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  106.0 lb (48.2 kg) 106.0 lb (48.2 kg) 156.0 lb (70.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 3, 2007 106.0 lb (48.2 kg)


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