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Membership Info

Member Since: Sep 1, 2009
BodyBlog Started: Sep 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 68

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : drerwin 10

Activity

Last Visit: Nov 22, 2009 12:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 12:34pm
Last Blog Post: Sep 1, 2009 2:56pm

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drerwin

Overall Goal: Get rid of my gut by Christmas; define my muscles and lower my resting heart rate to at least 65

Fit Status: I am out of shape and 20lbs over wt

Motivation Level: 9/10

Sep 1, 2009 2:55 pm History

Sep 21, 2009 2:13 pm History

Personal Info And Background:

Real Name:	Dre
Sex:	Male
Age:	34
Location:	Moose Jaw, Sask, Canada
Occupation:	RN
Personal Website:
Primary Gym:	YMCA of Moose Jaw 220 Fairford Street East Moose Jaw, SK Canada
College:
High School:
When I Started:	Aug, 2009
How I Started:	Since I was in high school I enjoyed working out off and on but never as serious as I am now!
Why I Love It:	Be healthyy, look good and feel great!
How I Stay Motivated:	That's the problem...I am now but things always change...
BB Accomplishments:	arms are pretty big but need definition
Forum Signature:
Last Updated: Sep 1, 2009 1:49pm

What drerwin Is Up To:

Nov 22, 2009

drerwin updated Body Stats - Arms: 15 ins., Chest: 43 ins., Hips: 36 ins., Shoulders: 53 ins., Waist: 34 ins.

- 12:34 pm - Comment

Oct 26, 2009

drerwin updated Body Stats - Hips: 35 ins., Waist: 36 ins.

- 11:53 am - Comment

drerwin changed Body Fat from 26% to 24.5%, a loss of 1.5 percentage points in 22 days

- 11:53 am - Comment

See Last 18 Feed Items

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Progress Pictures:
Aug 31, 2009	Sep 1, 2009


View All 3 Progress Pictures »
Last Updated: Sep 1, 2009 6:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	201 lb (91.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	24.5 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	53" (134.62 cm)
Hips:	36" (91.44 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 22, 2009 12:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 22, 2009 12:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get rid of my gut by Christmas; define my muscles and lower my resting heart rate to at least 65
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 1, 2009 1:46pm

Members That Inspire drerwin:
	Craned [ BodySpace ] read more »
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BodyAnswers

drerwin has answered 11 of 67 total questions.
View all 11 of drerwin's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

nitro tech

- Updated Sep 1, 2009 1:12pm

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

only one I have ever tried

- Updated Sep 1, 2009 1:12pm

What do you do before your workout to get motivated and energized?

take superpump250

- Updated Sep 1, 2009 1:11pm

View all 11 of drerwin's BodyAnswers »

Contest History:
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Last Updated: Sep 1, 2009 1:46pm

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Last Updated: Sep 1, 2009 1:46pm

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Last Updated: Sep 1, 2009 1:46pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 1, 2009 2:56pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View drerwin's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Aug 16, 2009 Reason:
	Product Not Found Started: Aug 16, 2009 Reason: Was given to me to try
Last Updated: Sep 1, 2009 1:57pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 30, 2009 6:37pm
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