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rear double bicep 12-23-2007 lats
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Membership Info
Member Since: Oct 4, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,509
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2008 5:39pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2007 11:34am
Last Profile Update: Jun 19, 2008 5:39pm
Last Blog Post: Oct 29, 2007 12:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 101
Stalking (?) : 1
drebehbeh

"I want to look good, feel good, and lift good...I mean, lift well..."

Personal Info And Background:
Real Name: Andrea
Sex: Female
Age: 23
Location: Utah, United States
Occupation: Personal Trainer and Business Owner
Personal Website:
Gym: I have my own!
Gym Location: Salt Lake City, Utah
When I Started: Sep, 2003
How I Started: My major in college was in Exercise and Sport Science. Learning the actual science of working out, and the required nutrition was the greatest motivation for me. Plus, I can control the way I look over time through personal hard work; it is kind of empowering.
Why I Love It: I love to look good. I love to improve how I look even more. And it is such a rush when you lift more than you ever have before.
How I Stay Motivated: I keep a healthy collection of magazines close by with all super fit girls. I also surround myself with other girls that have strengths where I have weaknesses. Not being on top helps me to push myself in the areas that I lack in.
BB Accomplishments: None yet!! Still preparing!!
Forum Signature:
Last Updated: Dec 2, 2007 11:39am

Progress Pictures
Oct 27, 2007 Jan 8, 2008
oct. 27, 2007 Jan. 8, 2008
 
Last Updated: Jan 9, 2008 1:52pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 5:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2007 6:19pm

Goals:
Main Goal: Compete
Goal (Short): I want to look good, feel good, and lift good...I mean, lift well...
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 4, 2007 5:31pm

BodyAnswers
drebehbeh has answered 41 of 56 total questions.
View all 41 of drebehbeh's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
The deadlift. It is hands down the most crucial exercise master, but proper execution is a must.
- Updated Jan 6, 2008 9:48pm

What is the most common reason that somebody gets injured while lifting?
Not warming up. Second is lack of flexibility.
- Updated Dec 27, 2007 8:05am

Have you ever had a lifting injury?
No
- Updated Dec 27, 2007 8:04am

View all 41 of drebehbeh's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2007 5:31pm

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Last Updated: Oct 4, 2007 5:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2007 5:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 29, 2007 12:45pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Dec 08, 2007
Reason: Love creatine. Went off cell tech for a while, thought I would try something new. I heard...
Hi-Tech Lipodrene W/Ephedra, 100 Tablets
Started: Dec 18, 2007
Reason: Help me to get lean.
BSN Syntha-6, 2.91 Lbs., Banana
Started: Jan 01, 2008
Reason: Tastes good, and it has a slow release protein for long hours. Not post workout, more...
Last Updated: Jan 15, 2008 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 19, 2008 5:39pm
Recent Threads:


Workout Program:
Monday:Quads
Tuesday:Chest, shoulders, triceps
Wednesday:Cardio, cardio, cardio
Thursday:Back, Biceps, Abs
Friday:Hamstrings, glutes
Saturday:Rest
Sunday:Abs, Cardio
The exercises, sets, reps, and other variables change from week to week. I am extremely creative with my work-outs,...
Last Updated: Dec 27, 2007 8:25am

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • Snowboarding
  • Mountain biking
Magazines:
  • Oxygen
  • Muscle and Fitness
  • Muscle and Fitness Hers
Healthy Foods:
  • Berries
  • Low fat cheese!
  • Wild salmon
Cheat Foods:
  • Squatters Beer...mmm
  • Pizza, of course
  • Mushroom Tartine
Workout Music:
  • Rage Against the Machine
  • The Faint
  • Damian Marley
Supplements:
Last Updated: Dec 4, 2007 12:56pm

Friends (102)
quannn
 

leaguepass
 

theshatzu
 

user0949484
 

milos75
 

bradford
 

trailbreaker
Side arm
 

fitnessbabe07
Me Flexing
 

robirtin
rmr 03
 

Last Updated: Jun 19, 2008 5:39pm

Visitor Comments (77)
[ Leave drebehbeh a Comment ]
oteobody [ View Profile ]
Jul 22, 2008 6:02am
you look fantastic! Any plans for competing?
Finally....185 Pounds ectomorph83 [ View Profile ]
Jun 19, 2008 11:23pm
Thanks for the add. Looking great, but where are the new progress pics?
Upload your profile picture! LTheb [ View Profile ]
May 1, 2008 3:37pm
Thanks so much for the add and Love the tummy Great abs, and arms and back and I really LOVE the glutes Looking Great
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Apr 19, 2008 8:36am
Looking very dense and thick. Great progess. When you are going to update your stats and pictures?
color physique pose swimmer2 [ View Profile ]
Apr 14, 2008 12:42pm
hi there andrea - haven't seen anything new on you for a while. hope your teraining is going well - jeff
dannyp45 [ View Profile ]
Apr 12, 2008 2:49pm
hey just added some new pics and vids and a new blog please let me know what you think
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Mar 7, 2008 3:57pm
How's the training for your comp going??
dannyp45 [ View Profile ]
Feb 29, 2008 11:04am
hey whats up thx 4 tha add hows training going
elitster [ View Profile ]
Feb 24, 2008 9:21pm
You on track? March 29th is around the bend eh?
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Feb 24, 2008 2:00pm
How's the training going?? Best of luck at your show!!!!
seefrira [ View Profile ]
Feb 22, 2008 1:44pm
how's training going? hope you're rocking it out.
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Feb 7, 2008 8:25am
How was your vacation!!!
Right Bicep 2 BonBonGirl [ View Profile ]
Jan 23, 2008 1:52pm
You got one pic showing part of you legs and from what I see they look really good. You should take more pics of your legs...
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Jan 16, 2008 9:40pm
Hows the dieting going? Are you getting ready? Keep it up, you are almost there!!
Hard Body [ View Profile ]
Jan 16, 2008 2:45pm
Congratulations!!! Looking beautiful in every aspect. Have a nice day.
seefrira [ View Profile ]
Jan 16, 2008 10:03am
nice athletic build. best of luck with your goals this year.
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 14, 2008 4:21pm
hey keep that hard work up sexy!!...how was your week end?
dirennat [ View Profile ]
Jan 11, 2008 4:20pm
Thanks. LOL! Still love that damn beer though.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jan 11, 2008 7:38am
Thanks. I plan to be huge by spring. Your progess is great also. Your abs and stomach are so flat and lean!! Way to go!! Be proud of them!!
dirennat [ View Profile ]
Jan 10, 2008 7:21pm
Hey Andrea, great new progress pic the stomach is looking tighter. Smile is kick ass!
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