Bodybuilding.com Information Motivation Supplementation
in:
dreambig1993 Josh MacGregor, 18 years old, male (Albany OH, US | College Student)
my goal: Improve For A Sport

Get up to 205 with under 10% bodyfat

height: 5'9"
|
weight: 195 Lbs.
|
body fat: 8.8%
|
gym:  

Reputation:

Members Following: 12

Member Since: Dec 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

With back lift yesterday and shoulders today; my upper body is dead haha! Legs tomorrow :)

 May 25, 2012 4:21pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2009
HOW I STARTED:

I've always been around working out with my martial arts (since 5 yrs old) and football since 3rd grade. Started lifting in 7th grade for football. But I never really took it as serious as I do now until my Junior year of high school. Since then I've been hooked!

WHY I LOVE IT:

The feeling of a good workout is unlike anything else. Knowing I gave it my all is what its about. Its a huge confidence booster and I love the results I get!

dreambig1993's Progress & Goals

Progress Photos
Before
Feb 28, 2012 5'7 135 13% bodyfat. This was my sophmore year of ...
Current
Apr 22, 2012

View All Progress Photos (6)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03, 2011-12-18, 2012-01-24, 2012-02-06, 2012-02-28, 2012-04-03, 2012-04-25
193.0, 175.0, 180.2, 183.0, 188.0, 193.0, 195.0
2012-06-15
200 Lbs.
TIME UNTIL GOAL: 21 days Jun 15, 2012
Start: 175 Lbs. Goal: 200 Lbs. Jun 15, 2012
%
2012-04-03, 2011-12-18, 2012-01-24, 2012-02-06, 2012-04-03, 2012-04-25
8.89, 8.0, 9.0, 9.0, 8.89, 8.8
2012-05-01
8.5 %
TIME UNTIL GOAL: Expired
Start: 8% Goal: 8.5% May 01, 2012
Lbs.
2011-12-18, 2012-01-24, 2012-02-06, 2012-04-03, 2012-04-25
161.0, 164.0, 166.5, 175.8, 177.8
Current LBM: 177.8 Lbs. Apr 25, 2012
Latest Bodystats
Neck
18"
Dec 18, 2011
Chest
36"
Dec 18, 2011
Forearms
12"
Dec 18, 2011
Hips
N/A
Calves
N/A
Shoulders
50"
Dec 18, 2011
Arms
15"
Dec 18, 2011
Waist
31"
Dec 18, 2011
Thighs
23"
Dec 18, 2011

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 22 days
Apr 25, 2012
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 22 days
Apr 25, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 22 days
Apr 25, 2012
 
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dreambig1993's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

I didn't post my actual workout program. Just a basis on what I do.

Now that I am home for summer break I lift when ever I can. Depends on what I have to do that day. But I still get atleast 2 meals in before so I have good amount of carbs.

Right now I am bulking so I have been doing real heavy weight. On compound/core lifts I do 4-5 sets of 3-6. Then on auxillary lifts I do 3-5 sets of 8-10. I also will throw in some high volume too. ie- 12x5, 8x8, 7x10.

 

If you want an actual program I could email you one

My Nutrition Program View My Full Nutrition Program

I'm a big fan of carb loading!

I am bulking right now so I eat a lot. But that a lot is healthy. I shoot for atleast 75 carbs a meal. I eat 3 large meals and 2-3 smaller meals. Then I also get my protein shakes in there too.

 

Eat lots of meat (turkey, tuna, chicken, steak)

Yogurt atleast 2 times a day

then lots of fruits and veggies

 

get atleast 1 cheat meal in a week.

My Supplement Program View My Full Supplement Program

Without supplements your body won't get to where you want it.

Currently I am taking muscle pharm multi vitamin upon waking up

muscle pharm bcaa's 45 minutes before lifting and then post workout

Optimum Nutrition 100% gold standard protein post workout and sometimes in exchange for a snack.

1.M.R pre-workout

When I can afford it I also take t-bomb.

My Motivation Program View My Full Motivation Program

dreambig1993 has not added any program information.

What dreambig1993 is up to

dreambig1993

With back lift yesterday and shoulders today; my upper body is dead haha! Legs tomorrow :)
May 23, 2012

dreambig1993 updated his motivation level from 10/10 to 10/10.

May 23, 2012

dreambig1993 is now friends with -Cor9- and hardcorelarry.

May 16, 2012

dreambig1993

Half way through the week.. Workouts are going great!
May 16, 2012

dreambig1993 added a new profile photo.

May 16, 2012

dreambig1993 is now friends with KatieX.

Apr 30, 2012

dreambig1993 is now friends with HUSKER64.

Apr 27, 2012

dreambig1993 is now friends with bigmuscles16, Runningman75 and 1 other.

Apr 26, 2012

dreambig1993 updated his overall goal.

Get up to 205 with under 10% bodyfat

Apr 25, 2012

dreambig1993 added 4 new photos to his progress photos.

Apr 25, 2012

dreambig1993 added 7 new photos to his photo gallery.

Apr 25, 2012

dreambig1993 added a new profile photo.

Apr 03, 2012

About dreambig1993

About Me:
My Favorites:
Healthy Foods
Chicken breast
Supplements Optimum BCAA 1000 Caps, 200 Capsules
Building block of proteins, enough said
Optimum Platinum Hydrowhey, 1.75 Lbs.
Works faster to build lean muscle and promote recovery
View All 18 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 25, 2012 344Lbs.
Squats Latest Update: Apr 25, 2012 500Lbs.
Deadlift Latest Update: Feb 6, 2012 425Lbs.
Bicep Curl Latest Update: Apr 25, 2012 195Lbs.
Barbell Rows Latest Update: Apr 25, 2012 301Lbs.
Overhead Press Latest Update: Apr 25, 2012 279Lbs.
View All Lifting Stats
Members I Inspire:

kevslee


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
guest
guest Hey there was wondering more info about the event in Boise ID. Fitness Expo.. if your familier with it can anyone just come and watch or is it only if your competing. Any help would be appreciated... Apr 20, 2012 8:47am
guest
guest Really enjoyed reading all about you and viewing your pictures. You are one of a kind, I like your drive. Mar 21, 2012 2:25am
guest
guest Hey bro no homo, i'm trying to look exactly like your body type. If you could help me out email what supplements you take, and some nutrition stuff, and your workout. I'd appreciate it. Jan 26, 2012 1:49am
fibercrusher
fibercrusher looking lean bro nice work! Jan 10, 2012 3:15pm

Information. Motivation. Supplementation.

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