Member Since: Feb 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 674
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Nov 6, 2009 11:46pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2009 11:29pmLast Blog Post : Dec 8, 2008 1:38pm
dreadhead7
Overall Goal: dreadhead7 has not set an Overall Goal
Fit Status:
dreadhead7 has not entered a Fit Status.
Ask dreadhead7 for an update.
Real Name: Jermaine
Sex: Male
Age: 28
Location: Grand Rapids, Michigan, United States
Occupation: Mental Health Care Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 250 lb
Bodyfat Goal: 8%
Upcoming Contest: Western Michigan (Bodybuilding, Figure, Fitness, and Bikini)
dreadhead7 does not have inspirational members yet.
Oct 24, 2009: NPC Western Michigan (Bodybuilding, Figure, Fitness, a - Placing: 10
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 09, 2009
Reason: its a good pre workout supplement thats reasonably priced.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 27, 2009 11:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spend time with my family and friends
Going to the movies! i love action and comedy movies.
Spending time with my Dad! but i dont think thats considered a hobby.
Magazines:
Healthy Foods:
Potatos, Chicken breasts, Pears.
Cheat Foods:
Cheese cake, hot dogs, ice cream, cheese burger. just to name a few.
Workout Music:
[ Leave dreadhead7 a Comment
HabitualHealth [ View Profile ] Jan 6, 2009 3:31am
thanks so much for the add!
runnerddp [ View Profile ] Dec 13, 2008 4:15am
Hey man noticed you are close to me, im from sparta, and i just need some help getting in shape for the air force, i head to basic training feb 23rd.
KryticalMass [ View Profile ] Sep 9, 2008 6:37am
for shoulder training I would recommend training them with chest twice a week...this seems to work well for bigger guys. Hit them from every angle but don't "kill" them on either day. The first day you work them go heavier than the second time you work them within the week. I like to combo set side's with rear's. For fronts all I would recommend is Dumbbell Military.
kag808 [ View Profile ] Mar 2, 2008 2:29pm
Thanks so much for the add! :)
Posh [ View Profile ] Feb 29, 2008 10:41am
Thanks for the comment.Best of luck to you and your goals.
Alight3 [ View Profile ] Feb 29, 2008 9:55am
I got sponsored right after my first show. Thanks, BTW :)
