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Membership Info

Member Since: Dec 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 619

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : dre_williams 10

Activity

Last Visit: Sep 26, 2008 4:40pm
Last Forum Post: Jan 5, 2008 7:54am
Last Photo Upload: Jan 19, 2008 12:20am
Last Profile Update: Jan 28, 2008 9:56am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

dre_williams

Overall Goal: to become more shredded

Fit Status: dre_williams has not entered a Fit Status. Ask dre_williams for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Robert Williams
Sex:	Male
Age:
Location:	Virginia, United States
Occupation:	Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	i have been lifting weights since i began playing sports in high school
Why I Love It:	for me working out is a hobby and a stress reliever....i love bodybuilding because of the science behind it....its a craft that is not easily mastered...you can either be completely shredded or flat
How I Stay Motivated:	i motivation is living a long healthy life
BB Accomplishments:
Forum Signature:
Last Updated: Dec 31, 2007 9:57am

What dre_williams Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 21, 2007
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Jan 17, 2008 12:01pm

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	219 lb (99.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	6.8 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	16.7" (42.42 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Jan 17, 2008 12:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	614 lb (279.1 kg)	Barbell Rows:	334 lb (151.8 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Jan 17, 2008 12:25pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	to become more shredded
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 28, 2008 9:56am

Members That Inspire dre_williams:
dre_williams does not have inspirational members yet.

BodyAnswers

dre_williams has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 28, 2008 9:56am

Videos of dre_williams
This Member has not entered any Videos yet.
Last Updated: Jan 17, 2008 2:20pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding Mix Played: 43 Why I like this video: inspiration from the greats!!
	Bodybuilding - A lifestyle Played: 53 Why I like this video: Bodybuilding is a lifestyle.....for me there is no other
Last Updated: Jan 17, 2008 2:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Dec 01, 2006 Reason: protein is very important.......why not taste goo too!!!
Last Updated: Jan 17, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 27, 2008 12:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	An Interview With Lee Labrada - Get Shredded And Lose Unwanted Water! by Clayton South Adding Quality And Detail As Well As The Mass! by Seth Pauley Contest Preparation Using Science! by Francesco Casillo
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 15 Bodyparts »
Hobbies:	Lift weights Play Basketball Read View All 5 Hobbies »
Magazines:	Muscle and Fitness Fitness RX for Men Ironman View All 6 Magazines »
Healthy Foods:	Baked Chicken Baked Yam Fresh Vegetables View All 5 Healthy Foods »
Cheat Foods:	Bananna Pudding Fried Catfish Quarter Pounders View All 4 Cheat Foods »
Fitness Books:	The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Lean Body Joe Weiders Ultimate Bodybuilding
Workout Music:	Hip hop
Supplements:	BSN Nitrix, 360 Tablets gives a Great Pump Optimum 100% Whey Protein, 10 Lbs., Rocky Road I love rocky road GNC Mega Mens Multivitamin
Last Updated: Jan 17, 2008 2:08pm

Friends (5)

lean-n-hard	JungleBoogie	cab159
latvia1230	adrian21

Last Updated: Jan 23, 2008 6:33pm

Visitor Comments (7)
[ Leave dre_williams a Comment ]
	PaBuilder [ View Profile ] Mar 30, 2009 7:32pm yo look awesome guy. any ideas for competiting? stay focused
	TrailrParkTrash [ View Profile ] Mar 6, 2008 10:12am Looking jacked Robert, congrats bro!
	JungleBoogie [ View Profile ] Jan 19, 2008 12:36am Thats cool man, I'll make sure to keep intouch.
	JungleBoogie [ View Profile ] Jan 19, 2008 12:22am Yea man, i got 2 kids too!!!! Im deployed right now though. What do yall do for work now!! I get out next year and i'll need a job.
	Kryss54 [ View Profile ] Jan 18, 2008 1:17pm Excellent muscle size, great definition!!!
	JungleBoogie [ View Profile ] Jan 18, 2008 3:52am Wad up rob!! Remember me from high school, lol ...its been a long time. Whats good with u.
	WantSize [ View Profile ] Jan 17, 2008 12:19pm Great Physique man, best of luck in the future.

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