Jan 19, 2008 3:53am

hello... hope all is well. have a great weekend!

Dec 22, 2007 3:04pm

Thanks so much for the add. Good luck with your goals! :D

Dec 22, 2007 4:12am

you are welcome & have a Merry Christmas & Happy New Year too!!!

Dec 19, 2007 4:04am

new pic looks great-keep up the good work! hope you are having a great week!

Dec 17, 2007 8:24pm

Thanks -- I need all the help I can get! :)

Dec 17, 2007 4:01am

I didn't see any pics under the progress tab?? Did you remove it? I don't have any recent pics... I've been too busy to take any recently... hopefully, I'll get a chance within the next week. Hope you have a great week!

Dec 14, 2007 3:41am

well... it isn't graveyard but i have to be there by 6 am... so i have to workout early in order to shower and get ready in time. training is going pretty well & i am very excited for Christmas- it is my favorite holiday & i have a few days off. Have a great Friday!

Dec 13, 2007 3:39pm

nothing new with me... just lots of long days at work & 3:30 am workouts this week! how are you doing? how's training this week?

Dec 5, 2007 4:17am

good luck in your job search & don't stress too much- its bad for the body & the muscles! i haven't tried either of those supplements...while i am trying to save money, i only use whey and protein bars. hope your week is going well.

Dec 3, 2007 4:11am

i actually wasn't up too late- I get up at 3:40 on days off and 3:00 am on work days- I know that I am crazy!!! I am super exhausted right now so I decided to call in sick- today was an extra day so I will still be putting in my full week's work. How are you doing? Hope your week goes well!

Dec 2, 2007 4:03am

i did & i am so exhausted. we were short handed yesterday. i have to recuperate today and then get back to work tomorrow. have a great sunday & upcoming week. train hard!

Dec 2, 2007 12:54am

same to you!

Dec 1, 2007 7:53pm

just got home from work! hope you are having a great weekend!

Nov 29, 2007 3:16am

thanks! Have a great thursday!

Nov 28, 2007 6:00pm

brrr!!!! don't freeze! i am Caucasian. what about you?

Nov 28, 2007 3:52am

you are very welcome. hope you are having a great training week. it is cold there too, isn't it??

Nov 27, 2007 4:15am

thanks for the add! good luck achieving all of your fitness goals! have a great week!

Nov 11, 2007 10:30pm

no, i haven't competed yet. the goal is for feb now. its so hard, but totally worth it!!

Oct 20, 2007 8:30pm

I alternate, I'm never at the same gym two =days ina row.