TIME TO HIT 260

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

gain muscle

Recovery is going very well and very quickly i should be able to start lifting again in oct

I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +

It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo

I just wanna be healthy for me.

To enjoy the island I live on everyday.

To get back a lean ripped frame i had in high school and college, also to get down to 185-190 lbs.

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

SUCCESS is my only option...failure is not!! going to try 280overhead press in 2weeks..iwill do it!!!

GAIN

my goal is to gain another 20lbs of weight, reaching my goal of about 185lbs. with a body fat of 5-9%....also lost a lot of strength recently from being really busy...looking forward to gaining and surpassing in this next program cycle.

I hope everyone has a Merry Christmas and a Happy New Year!! Proud member of BDUBdiesel's "DO WORK CREW" and I plan on getting work in during the holidays!!!

Stop the cycle of stop-start exercising!

get huge! with the help of the.... DO WORK CREW! DO WORK ! 365!