Bodybuilding.com Information Motivation Supplementation
in:
drdislnd Donald, 47 years old, male (Patchogue NY, US | Land Surveyor)
my goal: Gain Muscle

To get into the best shape of my life Getting ready for the beach!!!

height: 6'2"
|
weight: 208 Lbs.
|
body fat: 11.3%
|
gym: Ultimate Fitness
Fit Status /// View History

Back & abs workout this morning....Have a great Sunday!!!

 May 25, 2012 4:19pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2010
HOW I STARTED:

I wanted to get healthy and transform my body by building muscle.

WHY I LOVE IT:

I love the way I feel and look

drdislnd's Progress & Goals

Progress Photos
Before
Jan 16, 2011 Time transform!!!
Current
May 8, 2012

View All Progress Photos (17)

Weight Body Fat Lean Body Mass
Lbs.
2010-10-24, 2010-11-06, 2011-01-17, 2011-01-18, 2011-01-23, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-31, 2011-02-02, 2011-02-03, 2011-02-05, 2011-02-06, 2011-02-12, 2011-02-19, 2011-02-20, 2011-02-27, 2011-03-05, 2011-03-13, 2011-03-17, 2011-03-27, 2011-04-10, 2011-07-10, 2011-10-29, 2012-01-02, 2012-01-07, 2012-01-15, 2012-01-22, 2012-02-11, 2012-02-17, 2012-02-22, 2012-05-12
221.0, 230.0, 230.0, 229.0, 227.0, 227.0, 229.0, 230.0, 229.0, 227.0, 226.0, 226.0, 224.0, 221.0, 220.0, 221.0, 221.0, 218.0, 217.0, 215.0, 214.0, 207.0, 207.0, 212.0, 211.0, 207.0, 210.0, 208.0, 206.0, 205.0, 205.0, 208.0
TIME UNTIL GOAL: No Goal
Start: 221 Lbs. Goal: No Goal Weight
%
2011-01-17, 2011-02-20, 2011-03-27, 2011-07-10, 2011-10-29, 2012-01-07, 2012-01-15, 2012-01-22, 2012-02-11
18.0, 17.0, 14.0, 12.0, 10.0, 10.0, 15.0, 11.3, 11.3
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2011-01-17, 2011-01-18, 2011-01-23, 2011-01-25, 2011-01-27, 2011-02-12, 2011-02-19, 2011-02-20, 2011-02-27, 2011-03-13, 2011-03-17, 2011-03-27, 2011-07-10, 2011-10-29, 2012-01-02, 2012-01-07, 2012-01-15, 2012-01-22, 2012-02-11, 2012-02-17
188.6, 187.8, 186.1, 186.1, 188.6, 183.4, 182.6, 183.4, 183.4, 186.6, 184.9, 184.0, 182.2, 190.8, 189.9, 186.3, 178.5, 184.5, 182.7, 181.8
Current LBM: 184.5 Lbs. May 12, 2012
Latest Bodystats
Neck
15"
Jan 22, 2012
Chest
45"
Jan 22, 2012
Forearms
11.5"
Jan 22, 2012
Hips
38"
Feb 11, 2012
Calves
15"
Feb 13, 2012
Shoulders
53"
Jan 22, 2012
Arms
15"
Jan 22, 2012
Waist
36"
Feb 11, 2012
Thighs
24"
Feb 13, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 80 days
May 12, 2012
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 80 days
May 12, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 80 days
May 12, 2012
 
Loading...

drdislnd's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

drdislnd has not added any program information.

My Nutrition Program View My Full Nutrition Program

drdislnd has not added any program information.

My Supplement Program View My Full Supplement Program

drdislnd has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By the slow but steady progress

What drdislnd is up to

drdislnd

Back & abs workout this morning....Have a great Sunday!!!
May 20, 2012

drdislnd

Heavy leg day.....my favorite!!! Have a great workout everyone
May 16, 2012

drdislnd

Chest and abs today....have a great workout everyone!!!
May 15, 2012

drdislnd

Back & abs today.... Happy Mother's Day!!!!!
May 13, 2012

drdislnd is taking Muscle Pharm Assault and 5 other products as part of his current supplements.

May 12, 2012

drdislnd joined the Magnum Nutraceuticals BodyGroup.

Reason I joined this BodyGroup: I started using Magnum products around two months ago and love the results so far Members: 41

May 12, 2012

drdislnd updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 79 days.

208 Lbs.
May 12, 2012

drdislnd added a new profile photo.

May 10, 2012

drdislnd

Leg & abs today...have a great workout everyone!!!
May 10, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

May 10, 2012

drdislnd added a new photo to his photo gallery.

May 10, 2012

drdislnd added a new photo to his progress photos.

May 09, 2012

drdislnd is now friends with fluid1.

May 06, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

May 06, 2012

drdislnd

Heavy back workout today .... Have a wonderful Sunday!!!!!!
May 06, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

May 01, 2012

drdislnd

Chest, calfs, abs today...Have a great workout everyone!!!
May 01, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

Apr 25, 2012

drdislnd

Big leg workout today...
Apr 25, 2012

drdislnd

Chest, abs & cardio today...
Apr 23, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

Apr 22, 2012

drdislnd

Arms, calfs, & cardio today. Have a great weekend everyone!!
Apr 20, 2012

drdislnd

Legs & abs workout today...
Apr 16, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

Apr 16, 2012

drdislnd updated his motivation level from 10/10 to 10/10.

Apr 11, 2012
Show More

About drdislnd

About Me:
My Favorites:
Healthy Foods
Chicken, Tuna,
Cheat Foods
Buffalo wings, Chinese food
Supplements Premier Nutrition Premier Protein Bar, 12 Bars
GREAT snake between meals. I get the variety pack with all 3 bars. Now my trainer Jennifer Esposito is recommending them to the rest of her clients
View All 18 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 5, 2011 282Lbs.
Squats Latest Update: Jan 17, 2011 961Lbs.
Deadlift Latest Update: Jan 17, 2011 241Lbs.
Bicep Curl Latest Update: Jan 17, 2011 134Lbs.
Barbell Rows Latest Update: Jan 17, 2011 181Lbs.
Overhead Press Latest Update: Jan 17, 2011 201Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Transformation Challenge 2012

Posted in Status  :  Jan 15, 2012 6:13am

I am 2 weeks into the Transformation Challenge 2012 and the workouts are progressing very well.


Over the past 2 weeks I started my cardio program building up to spending one hour on the treadmill at a steep incline just under a slow jog.  It is a little tougher doing this routine @ 4 am.


I have been following my lifting routine for about a year now and I have seen great progress form where I started last year from this time.


This week schedule will go as follows hopefully:


 


 


 


Su

...
View Full BodyBlog Post

Back on Track!!!

Posted in General  :  Mar 20, 2011 5:16pm

My Sunday weekly blog update


I started the day off with a 45 minute cardio workout on the elliptical, burning over 600 calories and over 4 miles. Then I meet up with my personal trainer Jen Esposito for the real workout.


 


After a quick review of my diet and workouts from the previous week, we decided to target my shoulders.  Because of my left elbow bursitis, I have not lifted heavy for about 2 weeks, concentrating on my legs and cardio fat burning. 


 


Jen really pushed me hard with compound moves and

...
View Full BodyBlog Post

Sunday Chest & Back Workout

Posted in General  :  Feb 27, 2011 4:12pm

I had my weekly Sunday personal training session to Jenn Esposito.


Today’s workout included back and chest training with an emphasis on the development around pec and lat muscle groups.


It was one of the BEST workouts of my life and I can’t wait until next Sunday.


Thank again Jenn!!!

View Full BodyBlog Post

Visitor Comments

Leave a Comment
vickybug
vickybug Thank you for the request happy to have a fellow LI'er :) Hope the weekend went well. Have a great workout today May 14, 2012 6:31am
PennyGirl
PennyGirl Hey, Just checking in to see how your doing. I'm starting a new routine on Monday. Looking forward to it. Looks like your hard work is paying off.You look great! Keep up the hard work! May 11, 2012 8:59am
MalibuDeanna
MalibuDeanna Thank you for the Fr add Donald. Have a great day! May 7, 2012 8:13am
Rockinthebikini
Rockinthebikini Thanks for the friend request. You have made awesome progress! So nice to see those abs start peaking through, isn't it? Good luck and keep up the great work! May 1, 2012 4:53am
dawn3788
dawn3788 Thanks for the FR! Read my profile when you have time. Have a blessed week sweetie. Love & Blessings, xo Dawn Sparky Smiles~ Feb 22, 2012 6:07pm
mikeohearn
mikeohearn My pleasure Feb 8, 2012 7:48am
writersbloc3
writersbloc3 I'm a diehard Broncos fan, but I love anyone who beats NE! Feb 8, 2012 4:55am
Trix5
Trix5 Lots of 4:00 a.m. cardio right now because of the elbow. Going to get a cortizone shot on Thursday for it. Hopefully that will help! Feb 7, 2012 11:36am
carmensa69
carmensa69 thank you! Feb 2, 2012 1:36pm
PennyGirl
PennyGirl Hey Donald, Thanks for stopping by my page. I'm doing ok. I In the second week of Phase 2. Trying to get all my workouts in. Its been tough with a busy schedule and with my health not wanting to cooperate. I am doing all I can at the moment. I was able to get in 3 workouts. This week I'm going to try to get them all. I have the clean eating down. Its a piece of cake. I just need to find that balance. How's things going with you? Jan 30, 2012 7:39pm
doctorstacy
doctorstacy Hey Donald, hoping ur weekend is going well. Got myself a run in today...been a hard weekend for me. Jan 29, 2012 3:26pm
helenawf
helenawf Hi Donald! You are doing great! Keep it up! Hard work is so worth it! Have a wonderful Wednesday! Hugs, Wendy Jan 25, 2012 8:11am
helenawf
helenawf Hi Donald! I am doing great! How are you doing? Hope you are having a terrific Tuesday! Hugs, Wendy Jan 24, 2012 7:55am
PennyGirl
PennyGirl Your are definately working it! Jan 22, 2012 4:07pm
Trix5
Trix5 nice job! Jan 22, 2012 3:22pm
PennyGirl
PennyGirl Good luck with your transformation. Looks like your working hard at it. Keep on keeping on!!! ~Penny Jan 22, 2012 10:16am
corsophoto
corsophoto Thank you! The more, the merrier and I'm not crazy! Jan 6, 2012 6:18am
helenawf
helenawf Hi my friend! How is your training going? Hugs, Wendy Oct 5, 2011 9:13am
desirees
desirees LI beaches R pretty, we have no waves on our beaches. Fire Island is nice too. Feb 27, 2011 1:44pm
KatNap
KatNap thx for the add ! Feb 22, 2011 6:48am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com