Last Visit: Yesterday, 7:51pm Last Forum Post: Nov 27, 2009 7:50am Last Photo Upload: Nov 27, 2009 9:03am Last Profile Update: Yesterday, 7:01pm Last Blog Post: Yesterday, 7:13am
Overall Goal: Positive thinking leads to dedication and determination! Try harder, be less lazy, eat clean, be a great mom, be the best veterinarian that i can and most importantly be used by God for His blessings to run through!
Fit Status:
down to 22% body fat, yee haw! clean eats AL, you are right!
My dad was a high school coach and power lifted. I started lifting in junior high. In undergraduate I lifted very seriously and had a great partner. Vet school made it alitte more difficult and I have not been very good at getting to the gym since.
Why I Love It:
I love the feeling of moving weight, and I love the way it changes my body. As a woman we all want to look better and lifting does a better job of that than anything else!
How I Stay Motivated:
Motivation is tough for me because my schedule is so full right now. Thats why I am going to try and stay active in the BodySpace so that I can get help from others!
BB Accomplishments:
Forum Signature:
"For I know the plans I have for you, declares the Lord.... When you call out to me and come to me in prayer, I will hear your prayers. When you seek me in prayer and worship, you will find me available to you. If you seek me with all your heart and soul, I will be found by you..."
Jeremiah 29:11-14
Positive thinking leads to dedication and determination! Try harder, be less lazy, eat clean, be a great mom, be the best veterinarian that i can and most importantly be used by God for His blessings to run through!
Goal (Long):
I started working out when I was in junior high. continued on through high school and college. In undergrad I was very dedicated and lifted seriously with a partner who was competing in bodybuilding competitions. But vet school slowed all that down. Now 16 years and two children later I am trying to get back into the lifestyle. I had to have my acl replaced in June and started my own physical therapy. I am so happy to be back in the gym. It has been difficult because I opened my own veterinary hospital a year ago and have been crazy busy and am divorced so sometimes cant find anyone to watch my monchers. But each day I get to go I am that much more commited to getting my butt back in shape!
Warren has been a great friend to me to in a very short period of time. Every morning and night he has great words and is a blessing with his devotional verse every morning! Thanks Warren for taking time each day to say hello and read my blogs. I look forward to your comments each day!
Al, what can I say! you are the man! thanks for always reading my blogs and your great words of advice and funny commentaries! I am so blessed to have you among my friends!
"fear not, for I am with you; be not dismayed, for I am your God: I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10
This verse is thanks to my dear friend Warren, his perfect response to the horrible terrible very bad...
Welcome to Advent Dr. S! Hope your night went well. Mine was good. Not too much planned for today. Reading mostly, hope to get my Xmas cards addressed. Of course need to watch the Grey Cup! Go Riders! We have snow, but nothing to write home about. It could melt. Short but sweet reading tday that requires no interpretation, James 4:10. Todays Advent reading is Luke 2:1. Never tire of the Advent stories that the Lutheran church writes with the passages. Have a great day! W
I hope all is well with you also I had a good thanksgiving at my brothers and the dog was happy because he got to eat some turkey. I had to some jump rope and kettlebell to burn off the holiday calories but I am back on track! Hope your thanksgiving was great!
Hey Just wanted to say Happy Thanksgiving to you also! Have had you on my heart the past few days and lifted you up in prayer! Blessings!This will be a pretty busy week for me, so if I don't get back here again till friday! Have a great week!
Real men don't hit women. And I'm not sure where his huevos were, but he should have put his foot down. But I think it all went down when he wasn't looking. And yes, yes we have.
Evening Dr. S. I did go back to bed and catnapped from 6:15-7:45. Read some of the paper and went to the office at 10:30. W/o, shave and shower, ate lunch and came home. Got the bike out and road to the library downtown to complete copying the thesis I acquired from the nat'l lib. in Ottawa. Grt day for riding! Girls and I just home from Safeway and the mall where they had their Santa pic taken. Time for bed. May God keep you and the kids safe thruout the nite. W
Hi Debbie,
I pray you had a much better day today. "Delight yorself in the Lord and He shall give you the desires of your heart. Commit your way to the Lord and He shall bring it to pass."
God bless
Idaho, I wasn't aware there were that many people from Idaho. :) jk. I'm with ya on the paying someone to do it for you, I would love someone to take care of all of these leaves. Not sure how I became infamous, but if it's good, I'll take it. Thanks
I'm hoping that infamous is a good thing? I've got a lot of friends in Vegas, so I know the troubles of growing grass out that way. Just having some fun. I just love my grass.
