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Membership Info
Member Since: Jul 19, 2009
BodyBlog Started: Oct 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 260
  • Last 7 Days: 1,744
  • Overall: 6,402
Forum Posts: 58
BodyBlog Entries: 89
Comments to Others: 1083
Forum Rep (?) :

Activity
Last Visit: Today, 12:46pm
Last Forum Post: Today, 7:50am
Last Photo Upload: Today, 9:03am
Last Profile Update: Today, 11:19am
Last Blog Post: Today, 5:50am

Friends Stats
Fan Club (?) : 158
Mutual Friends (?) : 101
Stalking (?) : 1
Inspiring (?) : 4

drdebsalazar

Overall Goal:  Positive thinking leads to dedication and determination! Try harder, be less lazy, eat clean, be a great mom, be the best veterinarian that i can and most importantly be used by God for His blessings to run through!

Fit Status:  down to 22% body fat, yee haw! clean eats AL, you are right!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Debbie
Sex:
Female
Age:
37
Location:
Arizona, United States
Occupation:
Veterinarian
Personal Website:
Primary Gym:
College:
Washington State University
Attended 1993 to 1997
Pullman, Washington
United States
High School:
Idaho Falls Senior High School
Attended 1986 to 1990
Idaho Falls, Idaho
United States
When I Started:
How I Started:
My dad was a high school coach and power lifted. I started lifting in junior high. In undergraduate I lifted very seriously and had a great partner. Vet school made it alitte more difficult and I have not been very good at getting to the gym since.
Why I Love It:
I love the feeling of moving weight, and I love the way it changes my body. As a woman we all want to look better and lifting does a better job of that than anything else!
How I Stay Motivated:
Motivation is tough for me because my schedule is so full right now. Thats why I am going to try and stay active in the BodySpace so that I can get help from others!
BB Accomplishments:
Forum Signature:
"For I know the plans I have for you, declares the Lord.... When you call out to me and come to me in prayer, I will hear your prayers. When you seek me in prayer and worship, you will find me available to you. If you seek me with all your heart and soul, I will be found by you..." Jeremiah 29:11-14
Last Updated: Oct 20, 2009 7:23am

What drdebsalazar Is Up To:
Nov 27, 2009
drdebsalazar uploaded 2 new Photo Gallery Pictures
drdebsalazar uploaded a new Progress Picture
drdebsalazar created a new blog entry, "Faith not works"
See Last 170 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2009 Nov 26, 2009
working on it back
have done pullups with the cheater bar but it still makes me happy as I know that they will help me!
a back shot, no thong this time :) i think we are making progress!
Last Updated: Today, 10:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 9:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 9:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Positive thinking leads to dedication and determination! Try harder, be less lazy, eat clean, be a great mom, be the best veterinarian that i can and most importantly be used by God for His blessings to run through!
Goal (Long):
I started working out when I was in junior high. continued on through high school and college. In undergrad I was very dedicated and lifted seriously with a partner who was competing in bodybuilding competitions. But vet school slowed all that down. Now 16 years and two children later I am trying to get back into the lifestyle. I had to have my acl replaced in June and started my own physical therapy. I am so happy to be back in the gym. It has been difficult because I opened my own veterinary hospital a year ago and have been crazy busy and am divorced so sometimes cant find anyone to watch my monchers. But each day I get to go I am that much more commited to getting my butt back in shape!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 20, 2009 4:48pm

Members That Inspire drdebsalazar:
web_samurai [ BodySpace ]
what can i say, he is a bronco and i still find him inspiring! He works hard and trains harder! He always leaves me kind comments and I have greatly enjoyed his friendship and rivalry. go VANDALS, we may be down but we arent out!
Captain Ahab [ BodySpace ]
We are so very lucky, those of us who have all our limbs and function of them. Losing a limb is a devastating thing, it causes severe mental and emotional trauma. Read his story, there is so much pain that we will never ever understand and yet he prevailed, he fell but he CHOSE to get back up, he CHOSE to go to the gym. He travels the pages of bodyspace leaving encouraging comments for all, no discrimination! He gives of himself to help others, he is an exception, he is true!
View all 5 members who inspire drdebsalazar »

BodyAnswers
drdebsalazar has answered 44 of 67 total questions.
View all 44 of drdebsalazar's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Oct 25, 2009 4:56pm

What time of day do you usually workout?
Night
- Updated Oct 25, 2009 4:56pm

Where do you get your workout programs?
i just do whatever I have the time for
- Updated Oct 25, 2009 4:56pm

View all 44 of drdebsalazar's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 4:48pm

Videos of drdebsalazar
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 4:48pm

Latest BodyBlog Entry (89 Posts Total)
Category: Training on Today, 5:50am

"a person is not justified by works of the law but through faith in Jesus Christ, so we also have believed in Christ Jesus, in order to be justified by faith in Christ and not by works of the law, because by works of the law no one will be justified." galatians 2:16

"It is...


Current Supplements:
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Started: Sep 01, 2009
Reason: Looking for supplement to burn fat and control appetite and yet give me energy for my workout...
Fusion Bodybuilding SUB-Q, 120 Bullet Caplets
Started: Oct 15, 2009
Reason: It is suppose to burn sq fat, right? So far it makes my skin feel very very dry, does nothing...
Last Updated: Oct 26, 2009 4:32pm

Supplement Reviews
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  Hmmmmm I must say that this supplement has helped me to stay strong. I had an unfortunate 4...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 18, 2009 8:31pm

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.44
Last Activity: Today, 12:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 18, 2009 8:31pm

Favorites
Bodyparts:
Hobbies:
  • spending time with my monchers!
Magazines:
  • M&F Hers
Healthy Foods:
  • people have favorite healthy foods?
Cheat Foods:
  • this is where I live! ugghh
  • chocolate
  • pizza
Last Updated: Nov 1, 2009 9:47am

Friends (102)









Last Updated: Today, 11:19am

Visitor Comments (550)
[ Leave drdebsalazar a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Today, 11:40am
God gave us two ends - one to sit on and one to think with.  Success depends on which one you use.  Head you win, tail you lose.
DrJ73 [ View Profile ]
Today, 11:25am
Think I can manage that
DrJ73 [ View Profile ]
Today, 11:21am
Hahaha.....do you require a a notarized afidavit with sworn testimony from witnesses?
DrJ73 [ View Profile ]
Today, 11:19am
and I was.....I saw it!!
Bicep Curl The_Maverick [ View Profile ]
Today, 10:54am
Good Afternoon Debbie! It's funny how you mentioned turning in my hurt (pain) to God. I had quite the fit this morning before getting to work. Started asking "why this? why that? That's not fair!" As hard as it is to do, sometimes we have to stopped asking and just give it all to God and move on with our lives. Thanks for that comment! Hope you have a wonderful day basking in God's everlasting grace and love for us. :)
superman vandamnwcbb [ View Profile ]
Today, 10:36am
Hello Debbie, Hope you have a great weekend!! God Bless
DrJ73 [ View Profile ]
Today, 10:36am
Wow....you really meany business. Already took down the pic, huh?
sspage06 [ View Profile ]
Today, 9:51am
Hello. I hope you enjoyed the holliday yesterday! I live in Cottonwood, An hour and a half north of Phoenix .You?
Upload your profile picture! cain76 [ View Profile ]
Today, 9:35am
Have a great day as well Dr!
DrJ73 [ View Profile ]
Today, 9:06am
You have no idea! You look amazing!!!
DrJ73 [ View Profile ]
Today, 8:59am
Wow.....very nice! I'm quite honored that you would do that for me.
DrJ73 [ View Profile ]
Today, 8:49am
Ok....here ya go......please please please please. I'm begging!
DrJ73 [ View Profile ]
Today, 8:44am
Definitely....wouldn't want to miss that fleeting chance!
DrJ73 [ View Profile ]
Today, 8:39am
uh oh....I definitely don't want you to consider me one of those.
DrJ73 [ View Profile ]
Today, 8:35am
Saw your latest progress pic. No thong?? Darn!! LOL
bulldog14 [ View Profile ]
Today, 8:33am
Having an awesome trip. Wife got up early to shop and I am waiting on a cousin to get up and run. Football Friday. Have a good one.
geejaydan [ View Profile ]
Today, 8:31am
Praise the Lord, Dr. Deb! I thank you for your wonderful words of encouragement, so a lovely way to awaken! Whatsoever thy hand find to do, do it with all thy might
DrJ73 [ View Profile ]
Today, 7:41am
Yeah yeah.....you're just being overly modest. You're not going to change my opinion!
side pose in black 11/17/09 randyallen [ View Profile ]
Today, 7:36am
Good morning Debbie. Hope you enjoyed the blessings God gives to us all yesterday but every day with Jesus is a blessing. Looking super keep it going. Enjoy the blessings of His presence today as He never moves, never leaves us or forsakes us ever.
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Today, 7:10am
Good morning Debbie
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