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Overall Goal
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Gain Muscle
I want to compete in the 2012 south african strongman comp!!!!
Progress & Goals
BEFORE
CURRENT
165 Lbs.
LEAN BODY MASS
55 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 16, 2012
CURRENT BODY FAT
25
%
Feb 16, 2012
PROGRESS HISTORY
Lbs.
2011-03-01,2011-05-23,2011-08-10,2012-02-16
209,211.2,215.6,220
Aug 01, 2012
209 Lbs.
%
2011-05-23,2012-02-16
22,25
May 31, 2012
20 %
Lbs.
2011-03-01,2011-05-23,2011-08-10,2012-02-16
163,164.7,168.2,165
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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