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Membership Info

Member Since: Aug 24, 2007
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 238

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : drd1981 10

Activity

Last Visit: Oct 7, 2009 12:51pm
Last Forum Post: Never
Last Photo Upload: May 15, 2009 5:14pm
Last Profile Update: Oct 6, 2009 1:29pm
Last Blog Post: Jan 14, 2009 11:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 1

Inspiring (?) : 0

drd1981

Overall Goal: To Get completely SHREDDED! Body fat below 10%. In about 6 months...

Fit Status: Got cleared to hit the weights again, I am excited!!!

Motivation Level: 10/10

Sep 30, 2009 10:21 am History

Sep 1, 2009 5:53 pm History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	27
Location:	United States
Occupation:	Warehouse Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	My friends who are in the Military bugged me to go. Finally I did and I fell in LOVE with the gym...
Why I Love It:	I love how it makes me look, and feel.
How I Stay Motivated:	I try and read as much as I can about fitness. New routines ect. to mix it up every so often...
BB Accomplishments:	To get completly shredded
Forum Signature:

What drd1981 Is Up To:

Oct 6, 2009

drd1981 is inspired by XNick EdgeX. Reason: "dude is shredded! i am working to get that way myself... good inspiration... "

- 1:33 pm - Comment

drd1981 is inspired by ChadCrouse. Reason: "I admire his work ethic. Plus he is freaking huge... "

- 1:32 pm - Comment

Sep 30, 2009

drd1981 updated Current Supplements with Twinlab BCAA Fuel

- 5:52 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2006	Aug 1, 2008

this is me before I started to workout 210 lbs, 5ft. 10 inches
View All 2 Progress Pictures »
Last Updated: Jan 17, 2009 6:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	182 lb (82.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 30, 2009 10:18am

Lifting Stats:

(Estimated One Rep Max)
Bench:	160 lb (72.7 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	210 lb (95.5 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	175 lb (79.5 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Sep 30, 2009 10:18am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To Get completely SHREDDED! Body fat below 10%. In about 6 months...
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 1, 2009 5:56pm

Members That Inspire drd1981:
	ChadCrouse [ BodySpace ] I admire his work ethic. Plus he is freaking huge... read more »
	XNick EdgeX [ BodySpace ] dude is shredded! i am working to get that way myself... good inspiration... read more »
View all 2 members who inspire drd1981 »

BodyAnswers

drd1981 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 1, 2009 5:56pm

Videos of drd1981
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2009 5:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 1, 2009 5:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 14, 2009 11:34am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View drd1981's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Sep 18, 2008 Reason: everyone needs protein...
	Dymatize Xpand, 240 Caplets Started: Feb 03, 2009 Reason: love the pump!
	Gaspari Nutrition Cytolean V2, 90 CytoTABS Started: Sep 01, 2009 Reason: looking to cut down some weight.
Twinlab BCAA Fuel, 180 Tablets read more »
View All Current Supplements »
Last Updated: Sep 30, 2009 5:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 6, 2009 6:02pm
Recent Threads:

Workout Program:

Chest

-Incline Dumbbell Press 4x10 MONDAY

-Flat Dumbbell Press 4x10 MONDAY

-Incline Dumbbell Flies 4x10 MONDAY

-Flat Dumbbell Flies 4x10 MONDAY

Back

-Lat Pull Downs 4x12 MONDAY

-Reverses Lat Pull Downs 4x10 MONDAY

-Chain Saws Dumbbells ...

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Magazines:	Muscle & Fitness
Fitness Books:	Arnold's Encyclopedia
Workout Music:	Pantera, AFI, Danzig, Metallica
Last Updated: Sep 30, 2009 5:54pm

Friends (24)

littlred67	liveandlove	AvaCowan
itsoinky	lindseybeth	Maddi
CA562DUDE	eurasiansurgeon	OneyV

Show All Friends (24) »

Last Updated: Oct 6, 2009 1:29pm

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