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real name
Carl
age
27
gender
Male
location
Oak Park, IL, US
gym
Home Gym
occupation
Family Physician
Overall Goal
///
Transform My Body
I want to gain a healthier lifestyle and transform my body in the process by...
1. Changing my eating habits.
2. Losing bodyfat
3. Gaining muscle mass, particularly upper body strength
goal physique
Athlete
Progress & Goals
BEFORE
Jan 9, 2009
CURRENT
May 14, 2013
156.1 Lbs.
LEAN BODY MASS
76.9 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
May 14, 2013
CURRENT BODY FAT
33
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2010-08-13,2010-10-01,2010-10-13,2010-10-25,2011-03-09,2011-03-11,2012-03-06,2012-03-19,2012-03-25,2012-04-02,2012-04-14,2012-04-16,2012-04-19,2012-04-20,2012-05-01,2012-05-04,2012-05-05,2012-05-11,2012-05-16,2012-05-20,2012-05-21,2012-05-28,2012-06-10,2012-06-13,2012-06-18,2012-07-05,2012-07-11,2012-07-18,2012-07-30,2012-08-01,2012-08-05,2012-08-06,2012-08-10,2012-08-18,2012-08-29,2012-09-14,2012-09-19,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-10,2012-10-17,2012-10-23,2012-10-28,2012-11-08,2012-11-11,2012-12-11,2012-12-15,2013-01-02,2013-01-19,2013-01-25,2013-02-02,2013-02-05,2013-02-08,2013-02-09,2013-02-11,2013-02-14,2013-02-15,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-02,2013-03-08,2013-03-11,2013-03-13,2013-03-15,2013-03-18,2013-03-20,2013-03-21,2013-03-28,2013-04-01,2013-04-05,2013-04-11,2013-04-19,2013-04-24,2013-05-05,2013-05-14
282,272,273,269,277,274,276.2,270.2,268.2,271,270,269.6,268.6,266.4,266.8,264,263.8,262.8,261.8,259.8,259.2,259,254.6,256,254,252.6,249,247.6,256.4,254.4,250.2,247.3,246.4,250.2,248.6,249,250.6,249.6,248.4,247.8,250,251.4,252.4,248.6,249,251,246.4,247.2,247.8,249.8,255,250.2,250.2,250.2,249.8,249.8,250.4,245.8,245.3,249,249,251,245.2,244.2,247,247,246,243.4,243,241.6,240.8,240.4,244,239.6,239.2,236.2,234,229,233
Jan 23, 2014
194.4 Lbs.
%
2010-10-01,2010-10-25,2011-03-14,2012-03-06,2012-03-25,2012-05-30,2012-07-18,2012-08-18,2012-08-29,2012-09-14,2012-09-19,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-04,2012-10-08,2012-10-10,2012-10-17,2012-10-23,2012-11-08,2012-11-11,2012-12-11,2012-12-15,2013-01-02,2013-01-19,2013-01-25,2013-02-02,2013-02-09,2013-02-11,2013-02-14,2013-02-22,2013-02-23,2013-02-28,2013-03-02,2013-03-08,2013-03-11,2013-03-15,2013-03-20,2013-03-21,2013-03-28,2013-04-01,2013-04-05,2013-04-11,2013-04-19,2013-04-24,2013-05-05,2013-05-14
42.5,44,39,39,35,32,31,32,34,30,29.6,32.2,33,33.8,33,31.3,31,31.6,30.4,37.4,31.4,32.8,32.1,30.4,32.7,37,32.6,30.2,30,31.8,33.2,33.2,33.2,33.4,30.8,31,34,30.4,30.5,30.5,30,28.6,30,28.6,28.4,26.3,31,33
Jan 23, 2014
11 %
Lbs.
2010-08-13,2010-10-01,2010-10-13,2010-10-25,2011-03-09,2011-03-11,2012-03-06,2012-03-19,2012-03-25,2012-04-02,2012-04-14,2012-04-16,2012-04-19,2012-04-20,2012-05-01,2012-05-04,2012-05-05,2012-05-11,2012-05-16,2012-05-20,2012-05-21,2012-05-28,2012-06-10,2012-06-13,2012-06-18,2012-07-05,2012-07-11,2012-07-18,2012-07-30,2012-08-01,2012-08-05,2012-08-06,2012-08-10,2012-08-18,2012-08-29,2012-09-14,2012-09-19,2012-09-27,2012-09-28,2012-09-29,2012-10-01,2012-10-10,2012-10-17,2012-10-23,2012-10-28,2012-11-08,2012-11-11,2012-12-11,2012-12-15,2013-01-02,2013-01-19,2013-01-25,2013-02-02,2013-02-05,2013-02-08,2013-02-09,2013-02-11,2013-02-14,2013-02-15,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-02,2013-03-08,2013-03-11,2013-03-13,2013-03-15,2013-03-18,2013-03-20,2013-03-21,2013-03-28,2013-04-01,2013-04-05,2013-04-11,2013-04-19,2013-04-24,2013-05-05,2013-05-14
194.6,187.7,188.4,185.6,191.1,189.1,190.6,186.4,185.1,187,186.3,186,185.3,183.8,184.1,182.2,182,181.3,180.6,179.3,178.8,178.7,175.7,176.6,175.3,174.3,171.8,170.8,176.9,175.5,172.6,170.6,170,172.6,171.5,171.8,172.9,172.2,171.4,171,172.5,172,175.7,155.6,155.9,172.2,165.6,167.8,172.5,168.1,160.6,168.6,174.6,174.6,174.4,174.9,170.8,164.2,163.9,166.3,166.3,167.7,163.3,169,170.4,163,162.4,169.4,169.1,167.9,167.4,168.3,174.2,167.7,170.8,169.1,172.5,158,156.1
Programs
My Workout Philosophy View My Full Workout Program
drcelj has not added any program information.
My Nutrition Program View My Full Nutrition Program
drcelj has not added any program information.
My Supplement Program View My Full Supplement Program
drcelj has not added any program information.
My Motivation Program View My Full Motivation Program
drcelj has not added any program information.
drcelj A busy clinic day + 2.5 mile run + Insanity Cardio Power and Resistance = ZZZZZ, lol
May 15, 2013 | Like
drcelj Feeling a lil' lazy on this dreary Friday afternoon, but still gotta get my Insanity Plyometrics on!
May 10, 2013 | Like
Visitor Comments
doctorstacy
Hey Carl...before and after pics are fantastic!!! Great work....thanks for the friendship request. wishing you much success with your fitness goals. ~Stacy
May 9, 2013 5:37pm
JOHN WEBB
Awesome job bro----diddnt recognize you in the profile pic.... HOOAH!!! How's it going on your end??
Apr 3, 2013 7:20am
NLHarris
Dude u change the lives of people everyday in your profession stop beating yourself up and focus on your long term goal.
You have made tremendous progress and it will only get better, biggest thing I would shoot for 5 meals a day, for your profession you could make them up in a large batch on your off day or days and freeze if necessary pack in Tupperware and you are golden, lots of recipes on the site and keep anything processed to a minimum.
Keep doing what you do seriously.
Take Care
Vell
Apr 3, 2013 12:23am
stephend7778
Thanks for the add. You've made some amazing progress after looking at your pics. Keep hard at it, and keep taking it one day at a time. Again thanks for the add and God Bless.
Mar 26, 2013 2:36pm
kcjock29
dam bro looking good man keep up the good work yes u are geting thin for sure i can tell in your pics for sure keep up the good work i want see u go in a few months looking lean and mean bro like me keep pushing bro keep up the good work
Mar 17, 2013 8:13pm
coachdmurph
Keep going brotha. I drift between 271 and 276 all the time. My eating is my biggest problem, but I've added workouts and changed things up to keep myself from going nuts. Lol. You got it! Keep going!
Mar 9, 2013 5:52am
transformtim
Looking forward to hearing from you brother... Get fit and get right...
Mar 2, 2013 4:43pm
bigpound73
Thanks dude it's hard as hell and a life style for me... Unfortunately i can't eat what i want... I still have a long way to go... Good luck with yr program bro and stay at it... Keep grinding...
Feb 28, 2013 6:08am
ALEXXISDD
Thanks for the friend request...you are doing it!!! I love your dedication and determination. I have always done some form of exercising but never at the level that I do now...I'm going in hard and strong.....let's do this....grawwwwwwwwwww
Feb 26, 2013 11:06am
ROCKSOLIDRICK82
whats going on brah, thanks for the add. hope training is going good.
Feb 24, 2013 10:35am
drcelj is now friends with ironmunkey03, daddyluigi86 and 2 others.