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Membership Info

Member Since: Feb 25, 2009
BodyBlog Started: Feb 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 7
Overall: 541

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : drcarter 10

Activity

Last Visit: Oct 16, 2009 7:07pm
Last Forum Post: Never
Last Photo Upload: Apr 3, 2009 9:31am
Last Profile Update: Never
Last Blog Post: Feb 27, 2009 8:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 41

Stalking (?) : 0

Inspiring (?) : 0

drcarter

Overall Goal: I want to gain muscle and also lose fat. In short a total tune up lol

Fit Status: about 5 weeks in starting to tell a little difference. getting stronger and loseing body fat, no progress pics just yet

Motivation Level: 8/10

Mar 13, 2009 10:46 pm History

Feb 25, 2009 2:12 pm History

Personal Info And Background:

Real Name:	Donnie Carter
Sex:	Male
Age:	39
Location:	Davin, West Virginia, United States
Occupation:	Paramedic / Coal Miner
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	The main reason is health problems.
Why I Love It:	STRESS RELIEF , energy,feeling good
How I Stay Motivated:	not what i am today ---- but what i can be tomorrow.
BB Accomplishments:	becoming motivated enough to start.
Forum Signature:	WILLING TO WORK HARD FOR WHAT I WANT.......

What drcarter Is Up To:

Apr 3, 2009
drcarter uploaded 2 new Progress Pictures - 9:37 am - Comment
Apr 2, 2009
drcarter uploaded 4 new Progress Pictures - 9:19 am - Comment
Mar 16, 2009
drcarter changed Body Fat to 28% - 1:21 pm - Comment
Mar 13, 2009
drcarter updated Fit Status "about 5 weeks in starting to tell a little difference. getting stronger and loseing body fat, no progress pics just yet " - 10:46 pm - Comment
drcarter updated Fit Status "a few more weeks in now with some results,increasing weight and reps also losing some body fat" - 10:40 pm - Comment
Mar 5, 2009
drcarter changed Weight from 212 lbs. to 210 lbs., a 2 lb. loss in 2 days - 8:16 am - Comment

See Last 11 Feed Items

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Progress Pictures:
Feb 20, 2009	Apr 2, 2009


View All 6 Progress Pictures »
Last Updated: Apr 3, 2009 9:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	210 lb (95.5 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	28.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	54" (137.16 cm)
Hips:	40.5" (102.87 cm)	Neck:	18.5" (46.99 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to gain muscle and also lose fat. In short a total tune up lol
Goal (Long):	I am a 38y/o M who has not worked out or exercised of any type for about 20 years. My main goal is good health, this is a area in which I am now having some trouble, ^b/p and so on. Although putting on some muscle getting toned and looking better are also targets.Now is the time in my life when I feel this is the right decesion. WORK HARD,, LOOK GOOD,, FEEL BETTER,, TOTAL DETICATION
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:	none

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 27, 2009 8:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View drcarter's BodyBlog

Current Supplements:
	GNC CoQ10 Started: Feb 01, 2009 Reason: due to the statins and beta-blockers ability to deplete this co-enzyme.
	garden greens acai berry Started: Feb 01, 2009 Reason: dietary supplement
	Body-Fortress protein Started: Feb 15, 2009 Reason: to increase protein intake
Body-Fortress creatine read more »
GNC B-complex vitamins read more »
GNC vitamin-C read more »
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Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 28, 2009 10:32am
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Friends (41)

Kevin Mattson	bodyauditor	arieseyes
jacked in MI	shawnbellon	snoop1767
sparkie	thenaturalone	fatdaddy67

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Visitor Comments (20)
[ Leave drcarter a Comment ]
	getting_gray [ View Profile ] May 22, 2009 5:20am How's progress comming along? Hope all is going well for you, and have yourself a great Memorial day weekend.
	PaBuilder [ View Profile ] Apr 13, 2009 8:04pm hey guy you have an awesome start to a fantastic physique. stay focused.
	getting_gray [ View Profile ] Apr 10, 2009 5:45am Have a nice Easter.
	getting_gray [ View Profile ] Apr 3, 2009 9:44am have a great weekend.
	jacked in MI [ View Profile ] Apr 2, 2009 7:08pm Hey Donnie, Xtend is an awesome product. Make sure to sip on it while your training it will assist with mass gains and recovery. You cannot go wrong with Scivation and Primaforce supps! -Jeff
	CA562DUDE [ View Profile ] Apr 2, 2009 4:29pm thanks for the nice note
	AlwaysLookin [ View Profile ] Apr 2, 2009 9:51am Looking great. Are you related to Dr. CC?
	thewelderguy77 [ View Profile ] Apr 2, 2009 9:48am lookin good doc.
	getting_gray [ View Profile ] Apr 1, 2009 12:31pm Sounds like you're starting to make some pretty decent progress. Keep up the good work, and have a great day.
	jacked in MI [ View Profile ] Mar 30, 2009 9:07am Thanks Donnie, the comp was awesome! What a blast and rush to be on stage. Keep hammering away at the iron and you will exceed your goals! -Jeff
	curt_james [ View Profile ] Mar 18, 2009 8:46pm Have a great weekend, drcarter! It's almost here! :D
	getting_gray [ View Profile ] Mar 9, 2009 6:45am How's everything going down in W VA.? Hopefully, this will put you on the road to taking care of the health problems.
	Kevin Mattson [ View Profile ] Mar 3, 2009 5:08pm Hey Donnie...thanks 4 the add & comment bro. Keep kick'in ass brother!!!
	jacked in MI [ View Profile ] Mar 3, 2009 9:30am No problem, Donnie. Yes, I recommend Scivation and PrimaForce supplements especially Scivation Xtend. I do not train without it! -Jeff
	Horse2000 [ View Profile ] Mar 2, 2009 10:34pm totally understand wish i hadnt lived so fast and hard either should have stayed away from extream sports, alchol, drugs,wild women, awh hell i had a dam good time doing it lol but seriouly do understand i hurt somewhere every day try to work arround your injurys or what ever the health problem is i got to have hernia surgery next month so i will have to take about a month off trainning stay safe but train hard.
	jacked in MI [ View Profile ] Mar 2, 2009 6:07am Thanks Donnie! What you will find is that diet is the key to successful bodybuilding. I follow diets from Team Scivation. You can download them for free at scivationbooks.com. Check them out and keep blastin' the iron! -Jeff
	getting_gray [ View Profile ] Mar 2, 2009 5:56am I'm certainly not an expert. Most of what I know is from reading, and trial and error but if you have any questions, I'll be glad to help you out any way I can.
	Horse2000 [ View Profile ] Mar 1, 2009 11:33pm i work biceps very heavy i just change things up pretty often.one thing i do particular is i try hard to work perfect form and if its to heavy for that its too much weight, and i work arms one day a week bis and tris good luck you got a great base to work with good genetics.
	Horse2000 [ View Profile ] Mar 1, 2009 1:21am looking jacked dude good job.
	getting_gray [ View Profile ] Feb 27, 2009 11:35am Good luck with your goals. I didn't start till I was 46, so it's not too late.

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