drbrunswick's BodySpace - Bodybuilding.com

real name

Dane B

age

gender

Male

location

Hilliard, OH, US

gym

Recreation and Physical Activity Center (RPAC)

occupation

College Student

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Overall Goal

///

Transform My Body

goal physique

Athlete

Progress & Goals

BEFORE

Jan 16, 2013

CURRENT

Feb 17, 2013

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179.9 Lbs.

LEAN BODY MASS

38.1 Lbs.

BODY FAT

CURRENT WEIGHT

218

Lbs.

Apr 9, 2013

CURRENT BODY FAT

17.5

Apr 9, 2013

PROGRESS HISTORY

Lbs.

2013-01-16,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-03-04,2013-03-09,2013-03-11,2013-04-09

233,233,232,232,232,231,229,229,229,229,228,228,228,227,227,227,227,227,227,226,227,226,225,225,225,225,224,221,218

Jul 03, 2013

195 Lbs.

2013-01-16,2013-02-08,2013-02-17,2013-04-09

22,20,20,17.5

Jul 03, 2013

12 %

Lbs.

181.7,181.7,181,181,181,180.2,178.6,178.6,178.6,178.6,182.4,182.4,182.4,181.6,181.6,181.6,181.6,181.6,181.6,180.8,181.6,180.8,180,180,180,180,179.2,176.8,179.9

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

drbrunswick has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

drbrunswick has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Pretty basic supplement program. Definite room for improvement here.

-Whey protein shake in the AM (Before breakfast)

-Controlled Labs Orange Triad Multi-Vitamin in AM

-Pre-Workout drink before the gym: Current sup = Pre-Surge Unleashed

-Whey protein shake post workout: Current sup = Optimum Gold Standard Whey - Strawberry Bananna

My Motivation Program View My Full Motivation Program

drbrunswick has not added any program information.

Encourage him to write about his program.

What drbrunswick Is Up To

drbrunswick updated his body fat from 20% to 17.5%, a loss of 2.5% in 51 days.

17.5%

Apr 9, 2013 | Like

drbrunswick updated his weight from 221 Lbs. to 218 Lbs., a 3 Lb. loss in 29 days.

218 Lbs.

Apr 9, 2013 | Like

drbrunswick Getting back at it. Glad to see the weight keep falling!

Apr 9, 2013 | Like

drbrunswick updated his motivation level from 8/10 to 9/10.

Mar 11, 2013 | Like

drbrunswick updated his weight from 224 Lbs. to 221 Lbs., a 3 Lb. loss in 2 days.

221 Lbs.

Mar 11, 2013 | Like

drbrunswick New motivation is good motivation. Gonna kill it this week.

Mar 11, 2013 | Like

drbrunswick updated his weight from 225 Lbs. to 224 Lbs., a 1 Lb. loss in 5 days.

224 Lbs.

Mar 9, 2013 | Like

drbrunswick rated Gaspari Nutrition MyoFusion Elite Protein Series as a

9/10

Review: Picked up a tub of this at the Arnold and I do not regret it one bit. Great consistency and taste post-workout. The Peanut Butter Cookie flavor is great (should probably add I'm a PB junkie)! Definitely one of my favorite proteins I've ever purchased.

Mar 8, 2013

drbrunswick updated his weight from 225 Lbs. to 225 Lbs., no change in 9 days.

225 Lbs.

Mar 4, 2013 | Like