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drayner317
"i want to gain at 20 pounds of muscle and have a nice chest."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 1, 2009 Jun 1, 2010 181 Days  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

This member must gain 0.08 lb (0.04 kg) per day to achieve their goal.
This Member must gain 0.58 lb (0.26 kg) per week to achieve their goal.
This Member must gain 2.49 lb (1.13 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 11, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 1, 2009 Feb 8, 2010 69 Days  
  221.0 lb (100.5 kg) 221.0 lb (100.5 kg) 267.0 lb (121.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 1, 2009 Feb 8, 2010 69 Days  
  187.0 lb (85.0 kg) 187.0 lb (85.0 kg) 267.0 lb (121.4 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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