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Membership Info

Member Since: Nov 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 18

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : drayner317 10

Activity

Last Visit: Dec 17, 2009 5:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 11, 2009 7:09pm
Last Blog Post: Dec 8, 2008 1:38pm

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drayner317

Overall Goal: i want to gain at 20 pounds of muscle and have a nice chest.

Fit Status: drayner317 has not entered a Fit Status. Ask drayner317 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:	Indianapolis, Indiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	hanging out with friends
Why I Love It:	its healthy for me, and it give me great confidence
How I Stay Motivated:	i know i wont a better looking body and i like change
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2009 5:56pm

What drayner317 Is Up To:

Nov 11, 2009

drayner317 updated Body Stats - Waist: 32 ins.

- 7:09 pm - Comment

drayner317 updated Weight 165 lbs.

- 7:09 pm - Comment

drayner317 set a new Profile Picture

- 5:50 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 11, 2009 7:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:
Squat:	187 lb (85.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 11, 2009 7:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to gain at 20 pounds of muscle and have a nice chest.
Goal (Long):	i weigh 165 and i want to be around 180-185 have a solid chest ( need upper pecs to grow) want musclar abs and legs. just want to enhance my sex appeal.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 11, 2009 5:36pm

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BodyAnswers

drayner317 has answered 2 of 67 total questions.
View all 2 of drayner317's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

arson

- Updated Nov 11, 2009 6:11pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Nov 11, 2009 6:10pm

View all 2 of drayner317's BodyAnswers »

Contest History:
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Last Updated: Nov 11, 2009 5:36pm

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Last Updated: Nov 11, 2009 5:36pm

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Last Updated: Nov 11, 2009 5:36pm

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Last Updated: Nov 11, 2009 5:36pm

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Last Activity:	Dec 17, 2009 5:17pm
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Visitor Comments (1)
[ Leave drayner317 a Comment ]
	Abdominator [ View Profile ] Nov 16, 2009 4:21am Hey Drayner! I noticed your goal is to improve your chest. Check out the pushup routine I have in my Bodyblog. I do about 200 pushups per day (spread out of course), where I do 4 sets of about 25 (or 2 sets of 50) against the edge of my bathtub, and 3-4 sets of 30 with my perfect pushups. It's amazing how in improved the muscle tone in my upper chest and shoulders. Try it for 90 days and see how you do.

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