Bodybuilding.com Information Motivation Supplementation
in:
draykd36
4%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
draykd36
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Reputation:

Member Since: Dec 2, 2010

Last Visit: May 19, 2013

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INSPIRED BY

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real name
drayk duncan
age
26
gender
Male
location
Muncie, IN, US
gym
Studio 22
occupation
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Overall Goal
///
Transform My Body
Just look and feel big. tired of being the small skinny guy

Progress & Goals

BEFORE
Nov 3, 2010
CURRENT
Feb 16, 2013
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168 Lbs.

LEAN BODY MASS

7 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-01,2011-05-01,2011-06-28,2011-10-09,2011-11-24,2012-05-02,2012-08-25,2012-09-10,2012-11-09,2012-11-24,2012-12-21,2013-01-05,2013-01-24,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-03-06,2013-04-04,2013-05-02,2013-05-17
147,166,170,175.5,188,186,184,182,182,179,178,178,180,82,182,182,182,180,182,175,175
Dec 01, 2012
180 Lbs.
%
2011-11-24,2012-05-02,2012-08-25,2012-09-10,2012-11-09,2012-11-24,2012-12-21,2013-01-05,2013-01-24,2013-03-06,2013-04-04,2013-05-02,2013-05-17
7,10,8,8,8,6.1,6.1,6.1,7,8,6,4,4
Dec 01, 2012
6 %
Lbs.
2010-10-01,2011-05-01,2011-06-28,2011-10-09,2011-11-24,2012-05-02,2012-08-25,2012-09-10,2012-11-09,2012-11-24,2012-12-21,2013-01-05,2013-01-24,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-03-06,2013-04-04,2013-05-02,2013-05-17
136.7,154.4,158.1,163.2,174.8,167.4,169.3,167.4,167.4,168.1,167.1,167.1,167.4,76.3,169.3,169.3,169.3,165.6,171.1,168,168
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

draykd36 has not added any program information.

My Nutrition Program View My Full Nutrition Program

draykd36 has not added any program information.

My Supplement Program View My Full Supplement Program

draykd36 has not added any program information.

My Motivation Program View My Full Motivation Program

draykd36 has not added any program information.

What draykd36 Is Up To

draykd36 added a new profile photo.

May 17, 2013

draykd36 is now friends with kathleenrteare.

May 8, 2013

draykd36 updated his body fat from 6% to 4%, a loss of 2% in 28 days.

4%
May 2, 2013 |
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draykd36 updated his weight from 182 Lbs. to 175 Lbs., a 7 Lb. loss in 28 days.

175 Lbs.
May 2, 2013 |
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draykd36 started dieting for a show in june, 2 weeks in. seeing results but man im not use to not being able to eat whenever i want

Apr 30, 2013 |
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draykd36 is now friends with jon527.

Apr 17, 2013

draykd36 is now friends with kulas.

Apr 13, 2013

draykd36 Did the new Short Cut to Shred Today def a killer not going to do this workout everyday i feel as i couldnt move the heavy weight

Apr 6, 2013 |
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draykd36 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 29 days.

182 Lbs.
Apr 4, 2013 |
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draykd36 updated his body fat from 8% to 6%, a loss of 2% in 29 days.

6%
Apr 4, 2013 |
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draykd36 added a new profile photo.

Mar 21, 2013

draykd36 measured his arms at 13.5 in. and measured 8 other body parts.

13.5 in.
Mar 6, 2013

draykd36 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 31 days.

180 Lbs.
Mar 6, 2013 |
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draykd36 updated his body fat from 7% to 8%, a gain of 1% in 41 days.

8%
Mar 6, 2013 |
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draykd36 is now friends with ukal747 and Daremix86.

Feb 16, 2013
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About Me

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Visitor Comments

Leave a Comment
brookedragon
brookedragon come see me at the bodybuilding.com booth! Feb 21, 2013 11:28am
phatmuscle57
phatmuscle57 Thanks for the add! Aug 14, 2012 7:54am
bigollie2006
bigollie2006 My dude! Looking good man May 4, 2012 2:03pm
andreb
andreb Great job so far on shoulders, arms, lats and chest. 6 Pack on the way. Andre May 4, 2011 5:34pm
Powx8
Powx8 eat May 4, 2011 1:26am

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