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real name
age
gender
Male
location
Portage, MI, US
gym
Powerhouse Family Fitness
occupation
Overall Goal
///
Transform My Body
My body transformation goal is to sculpt a magnificent physique by losing at least 10 lbs of fat and gaining at least 10 pounds of muscle over the next 6 months. Get ripped by summer and be transformed by 34th Birthday.
Progress & Goals
BEFORE
Dec 20, 2009
CURRENT
May 4, 2011
152 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 25, 2012
CURRENT BODY FAT
20
%
Sep 25, 2012
PROGRESS HISTORY
Lbs.
2010-12-24,2011-01-04,2011-01-30,2012-01-14,2012-01-15,2012-09-25
202,200,202,208,208,190
Sep 10, 2013
191.7 Lbs.
%
2010-12-24,2011-01-30,2011-04-02,2012-09-25
20,20,18,20
Sep 10, 2013
11 %
Lbs.
2010-12-24,2011-01-04,2011-01-30,2012-01-14,2012-01-15,2012-09-25
161.6,160,165.6,170.6,170.6,152
Programs
My Workout Philosophy View My Full Workout Program
dray2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dray2011 has not added any program information.
My Supplement Program View My Full Supplement Program
dray2011 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress Pics!!! Feedback from others and staying focused on milestones. I'm going after this like I'm going into battle. I have to be stragetic but flexible to win the WAR.
dray2011 updated his weight from 208 Lbs. to 190 Lbs., a 18 Lb. loss in 254 days.
Sep 25, 2012 | LikeVisitor Comments
stanman5
thanks bro i will definightly reach 200 lb before my 30th April 2012 target date..
Feb 10, 2012 9:14am
dray2011
Working hard to get to accomplish my fitness goals. Looking forward to feedback, support and encoruagement. Hope to give the same.
Jan 25, 2012 11:28am
dominicanboi025
youll never see the results urself but you are doing greattt, the only spott i see change is in my boobs, not to sound weird but that were i looked on you and their smaller pretter soon theyll just be pecks keep up the great workk
Mar 23, 2011 7:36pm
dominicanboi025
keep up the goodd workk, keep updating progress pictures your on a great trackk dontt lose faithhh
Feb 24, 2011 5:14pm
turbolean
Hey, keep those progress updates coming; they're helping to keep me motivated. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:15am
mogwog
Having the teeth yanked would probably put anyone back for a day or 2. You will be good as new in no time. Hit it hard this week.
Feb 13, 2011 1:29pm
mogwog
Keep at it, and you are right, our b4 pics are great motivators to get us headed to our goals.
Jan 30, 2011 11:05am
Captain Ahab
I got into the best shape of my life in just 12 weeks by following the free 12 week Body for Life body transformation program. I also lost more than 50 Lb and went from over 36% bodyfat to 12%. It is a great program that covers nutrition, weightlifting and cardio. No matter what program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jan 3, 2011 4:01pm
dray2011 updated his body fat from 18% to 20%, a gain of 2% in 542 days.