Bodybuilding.com Information Motivation Supplementation
in:
dragonmwt
24%
bf
244 Lbs.
wt
6'0"
ht
BodySpace Member
dragonmwt
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Reputation:

Member Since: Aug 2, 2011

Last Visit: Mar 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
40
gender
Male
location
gym
24/7 Health Club abd Wellness Center
occupation
Propulsion Tech
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Overall Goal
///
Transform My Body
I want to transform from a fat 27.8% body fat too a lean 6%.

Progress & Goals

BEFORE
Feb 7, 2012
CURRENT
Jun 10, 2012
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185.4 Lbs.

LEAN BODY MASS

58.6 Lbs.

BODY FAT

CURRENT WEIGHT
244
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Feb 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-23,2012-02-07,2012-04-13,2012-05-10,2012-05-18,2012-05-21,2012-05-25,2012-05-28,2012-06-01,2012-06-05,2012-07-09,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-25,2013-02-26,2013-02-27,2013-02-28
392,315,284,270,260,260,255,250,250.6,245,224.7,260,260,260,260,260,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,258,244,244,244,244,244,244,244,244,244,244
Sep 17, 2013
217.5 Lbs.
%
2012-04-13,2012-05-21,2012-06-05,2012-06-14,2013-02-16
31.2,28.6,27.8,24.6,24
Sep 17, 2013
6 %
Lbs.
2011-07-23,2012-02-07,2012-04-13,2012-05-10,2012-05-18,2012-05-21,2012-05-25,2012-05-28,2012-06-01,2012-06-05,2012-07-09,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-25,2013-02-26,2013-02-27,2013-02-28
269.7,216.7,195.4,185.8,178.9,185.6,182.1,178.5,178.9,184.7,169.4,196,196,196,196,196,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,184,185.4,185.4,185.4,185.4,185.4,185.4,185.4,185.4,185.4
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LATEST MEASUREMENTS

  • Waist
    44.5" no change in 36 days
    Mar 25, 2013
  • Arms
    17.3" a gain of 0" in 36 days
    Mar 25, 2013
  • Chest
    47" a gain of 0.5" in 36 days
    Mar 25, 2013
  • Thighs
    26.5" a gain of 1.5" in 36 days
    Mar 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dragonmwt has not added any program information.

My Nutrition Program View My Full Nutrition Program

dragonmwt has not added any program information.

My Supplement Program View My Full Supplement Program

dragonmwt has not added any program information.

My Motivation Program View My Full Motivation Program

dragonmwt has not added any program information.

What dragonmwt Is Up To

dragonmwt measured his arms at 17.3 in., a gain of 0 in. in 37 days and measured 8 other body parts.

17.3 in.
Mar 25, 2013

dragonmwt is now friends with farmgirl69.

Mar 19, 2013

dragonmwt updated his motivation level from 10/10 to 10/10.

Mar 1, 2013 |
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dragonmwt Well I was finally talked into trying crossfit for a month, I am so sore after yesterdays workout it isn't even funny. Waiting for today's

Mar 1, 2013 |
CryoCupcake likes this.
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dragonmwt I am feeling better now. My arm is slowly healing and I am back to my workouts. I am also now doing Crossfit also.

Feb 26, 2013 |
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dragonmwt updated his motivation level from 10/10 to 5/10.

Feb 25, 2013 |
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dragonmwt This weekend sucks. I am not allowed to workout until atleast Monday because of my arm. If it isn't better by then I have to go back to dr

Feb 24, 2013 |
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dragonmwt is now friends with Barbie Barbell.

Feb 21, 2013

dragonmwt joined the 1 And all over 40 and fighting crew BodyGroup.

Reason I joined this BodyGroup: I used to be 392lbs. I finally hit the point where I was told that I would not be able to enjoy life any longer due to the damage I did to my body. Now I am at 244 and feel better than I ever have. I would like a group to trade ideas with. Members: 2171

Feb 21, 2013

dragonmwt Looking forward to another chest day and another great week. My arm is doing better and I am ready to kill it.

Feb 18, 2013 |
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dragonmwt updated his body fat from 24.6% to 24%, a loss of 0.6% in 247 days.

24%
Feb 16, 2013 |
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dragonmwt updated his weight from 244 Lbs. to 244 Lbs., no change in 2 days.

244 Lbs.
Feb 16, 2013 |
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dragonmwt measured his arms at 17.2 in., a gain of 0.2 in. in 30 days and measured 8 other body parts.

17.2 in.
Feb 16, 2013

dragonmwt Had a day off to give my arm a little break. It feels better this morning. I will be doing my shoulder workout today and abs with triceps.

Feb 16, 2013 |
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dragonmwt updated his weight from 258 Lbs. to 244 Lbs., a 14 Lb. loss in 1 day.

244 Lbs.
Feb 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sharlamay
sharlamay Oh your welcome!!!I know what you mean!! Keep going!!! Change your workout some and your diet. That should help kick it back into gear!!! Thank you for the encouragement. I really do appreciate it it!!! Feb 23, 2013 7:29am
doctorstacy
doctorstacy Hi there. thanks for the nice message and friend request. Happy to add you...And wishing you much success reaching that goal... you can do it if you believe in yourself and work hard...and have patience. It's a marathon not a sprint... Feb 12, 2013 6:44pm
sharlamay
sharlamay Thank you for the friend request and the kinds words! It can be done and i have so much more to do! Good luck to you!! Never Quit! Feb 4, 2013 10:28pm
CryoCupcake
CryoCupcake Joint issue? Have you heard of serrapeptase? Might be something to look into. How'd it happen? Haha thanks, I should do a colored work and put it up, something less goofy and sketchy. Jan 29, 2013 4:18pm
CryoCupcake
CryoCupcake I'm actually starting week 3 of the DTP program. Had a bit of a set back with pulling my triceps, go me! It's a killer program though, the leg day destroys me! Jan 29, 2013 3:44pm
almightytez
almightytez Hi not head from u lately how's training going Tez Aug 25, 2012 6:45am
almightytez
almightytez Good luck with your training mike, your doing great :-) do have a great weekend and chat soon Tez Jul 14, 2012 1:11pm
almightytez
almightytez Roll tide Jul 14, 2012 1:09pm
Yappimom
Yappimom You're obviously doing really good when I have 2 people at work see the before and now pictures of you and say you're doing a great job as well! And I've told you that there is a definite difference. Jun 13, 2012 7:48am
Yappimom
Yappimom I know you can reach your goal! Love you! Jun 5, 2012 8:45pm

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