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Membership Info

Member Since: Apr 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 358

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dragon_demon 10

Activity

Last Visit: Mar 24, 2008 1:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 23, 2008 9:21am
Last Blog Post: Today, 4:48am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 5

Stalking (?) : 2


dragon_demon "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Luis
Sex:	Male
Age:	20
Location:	New Jersey, United States
Occupation:	military
Personal Website:	http://www.myspace.com/lulu_88
Gym:	ywca or at the school
Gym Location:	dunellen's world gym
When I Started:	Sep, 2002
How I Started:	when my friend helped me get in shape then afte that i couldnt stop
Why I Love It:	it is awsome
How I Stay Motivated:	im always motivated
BB Accomplishments:	hopefully one day ill compete
Forum Signature:
Last Updated: Mar 12, 2008 11:18am

Progress Pictures
Sep 15, 2002	Jan 25, 2007

this is when i began lifting	this is me in january this year
View All 2 Progress Pictures »
Last Updated: Apr 7, 2007 2:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 12, 2008 11:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Mar 12, 2008 11:45am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 12, 2008 11:45am

BodyAnswers

dragon_demon has answered 10 of 56 total questions.
View all 10 of dragon_demon's BodyAnswers »

What bicep workout has worked best for you?

barbell curls

- Updated Mar 12, 2008 10:41am

What tricep workout has worked best for you?

barbell tricep extensions

- Updated Mar 12, 2008 10:41am

What calf workout has worked best for you?

any it really dont matter wat workout or how much weight as long as u do full motions

- Updated Mar 12, 2008 10:41am

View all 10 of dragon_demon's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 11:45am

Videos of dragon_demon
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 9:28am

Favorite Bodybuilding And Fitness Videos
	The BEST of Kevin Levrone Played: 22
	The Best Of Jay Cutler Played: 40
Last Updated: Apr 10, 2007 9:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 10, 2007 9:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 22, 2008 9:06pm
Recent Threads:

Workout Program:

monday= deadlift(lower back), hamstrings, calfs and abs, cardio

tuesday= benchpress(chest), triceps

wednsday= cardio

thursday= biceps, lats and forearms

friday= quads, calf, abs, cardio

saturday= shoulders, minor rris, and traps
sunday= rest day

Last Updated: Mar 12, 2008 11:49am

Favorites
Hobbies:	come on wat else can it be?
Magazines:	muscle development muscle & fitness
Last Updated: Mar 12, 2008 11:21am

Friends (7)

opeca64	ivy78	alpha-romeo
CourtneyRM	heyzeus909	HeadsUp
Mr. Aries

Last Updated: Mar 23, 2008 9:21am

Visitor Comments (1)
[ Leave dragon_demon a Comment ]
	heyzeus909 [ View Profile ] May 4, 2007 11:40pm Thanks man! Glad you got a kick out of the video. Lookin' big there, my man.

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