bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 14 Photos
side tricep leaner
2 Comments 5 Comments

View dragon89's:

Contact dragon89:
Send Private Message
Report dragon89 Report dragon89
Leave Comment for dragon89 Leave Comment


Membership Info
Member Since: Oct 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 765
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 11:18pm
Last Forum Post: Nov 3, 2009 9:17pm
Last Photo Upload: Nov 8, 2009 3:03pm
Last Profile Update: Nov 17, 2009 10:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 6
Inspiring (?) : 0

dragon89

Overall Goal:  I want to stay lean to create a fitness modeling portfolio. I think 10 lbs. lighter would put me in good range to meet my goal.

Fit Status:  still gaining size while staying lean!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Mondragon
Sex:
Male
Age:
20
Location:
Cary, North Carolina, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Lipscomb University
Attended 2008 to Present
Nashville, Tennessee
United States
High School:
When I Started:
Aug, 2007
How I Started:
I was always athletic. I started wrestling when I was 7 and I credit that for giving me my work ethic.
Why I Love It:
It makes me feel good. Euphoria caused by a good workout is hard to beat. I grew up wrestling and recived and injury that ended my career. So I needed somthing that pushed me just as hard. I started lifting and lifting hard. Unlike team sports, lifting is just you and your body; if you fail its your fault and yours alone. Its you against yourself.
How I Stay Motivated:
I have had 5 knee surgeries, so I was forced to rehab after each one. So It kind of became instilled in me and I began to enjoy it. Real transformation starts in your heart. Living in Gods story gives me real purpose. I have all the motivation I need.
BB Accomplishments:
Forum Signature:
Drugs are the easy way out. Stay drug free. No overhyped supplement can make up for HARD WORK!
Last Updated: Oct 25, 2009 9:03pm

What dragon89 Is Up To:
Nov 24, 2009
dragon89 updated Fit Status "still gaining size while staying lean!!!"
Nov 17, 2009
dragon89 updated Fit Status "Creatine about 15g a day morning, pre workout, and b4 bed."
Nov 10, 2009
dragon89 uploaded a new Progress Picture
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2009 Nov 8, 2009
Front Double Biceps 164 lbs arms and abs
This was taken first semester of 2009. I look soft here due to all the school food. Eating clean at school has been tough.
Last Updated: Nov 10, 2009 6:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 2:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 27, 2009 3:54pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to stay lean to create a fitness modeling portfolio. I think 10 lbs. lighter would put me in good range to meet my goal.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 23, 2009 9:09pm

Members That Inspire dragon89:
dragon89 does not have inspirational members yet.

BodyAnswers
dragon89 has answered 0 of 67 total questions.
View all 0 of dragon89's BodyAnswers »

(No Answer)

View all 0 of dragon89's BodyAnswers »

Contest History:
Aug 08, 2009:
NPA GK Classic - Placing: 2
Last Updated: Oct 21, 2009 10:53pm

Videos of dragon89
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 10:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 10:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Aug 10, 2009
Reason: Longer and more energized workouts
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Aug 10, 2009
Reason: Great tasting and good recovery. Not only does it have whey, but casein as well
Last Updated: Oct 21, 2009 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.95
Last Activity: Nov 18, 2009 11:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Staying Fit
  • Wrestling
  • Rock Climbing
Magazines:
  • Iron Man
  • Mens Fitness
  • Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • Spinach salad
Cheat Foods:
  • Pizza
  • Chicken Wings
  • Pasta
Fitness Books:
  • Arnold's Encyclopedia of Bodybuilding
Last Updated: Nov 12, 2009 10:31pm

Friends (43)









Last Updated: Nov 17, 2009 10:39pm

Visitor Comments (59)
[ Leave dragon89 a Comment ]
killa721 [ View Profile ]
Nov 20, 2009 10:26pm
no weight gainers yet they seem to be a lil to pricy for me can you recommend a good one thats a decent price an lasts a month instead of a week ? i was taking around 3000 calories a day i have a matabolism of crack i think weight gain is expensive i dont know how ppl do it.
nicke_h [ View Profile ]
Nov 18, 2009 3:57am
Thanks bro :) U look great too, keep it up!! Hows training?
hootssa [ View Profile ]
Nov 16, 2009 6:13am
haha oh i am BACK ON TRACK! lol. That carb reload day really helped! And yes, I am back to being the 100% on my game sarah that we both know.lol....we must lift or at least do cardio before we leave for thanksgiving. But hey, thanksgiving is like ultimate bodybuilder holiday. lean turkey and sweet potatoes and veggies all around! :-)
PostWO XNick EdgeX [ View Profile ]
Nov 11, 2009 1:36pm
It sure can!..But it's all worth it right? Lookin awesome dude! Keep hittin it hard!
Me techie4life22 [ View Profile ]
Nov 11, 2009 8:09am
hey sup whats new
promamia azorean [ View Profile ]
Nov 10, 2009 10:00pm
training is so-so, as for diet i eat about 1000 calories a day
hootssa [ View Profile ]
Nov 5, 2009 5:37am
I am! I am! :-) How's training going without hootsie to inspire you?!
promamia azorean [ View Profile ]
Nov 2, 2009 5:55pm
thanks dude i'll see where i can get in a few months
promamia azorean [ View Profile ]
Nov 1, 2009 8:46pm
thanks dude, can u check up on my progress now and then
Me techie4life22 [ View Profile ]
Oct 31, 2009 9:35pm
hey sup hows ur day going bro
Working on the abs adrenaline77 [ View Profile ]
Oct 30, 2009 11:46am
You are too kind...! Thank-you ;-) Good luck with your fitness goals...and have a wonderful weekend!
Upload your profile picture! pittjd2 [ View Profile ]
Oct 29, 2009 7:58pm
tru that.... my step dad asked me why i dont go twice a day....lol...in the mornin and in the evenin
Upload your profile picture! pittjd2 [ View Profile ]
Oct 28, 2009 2:13pm
hey man today was my first day of bodybuilding. I put up my progress pics tell me what ya think
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 10:01pm
but ight man its midnight imma head to bed gotta be rested for tomorrow...hit me up
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:55pm
oh ok.......i wasnt finna go that far lmao
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:47pm
weight does this mean i have to start shavin my legs and stuff lmao
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:44pm
ight lol....i guess im just excited lol
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:26pm
should i do it in the mornin or at night..... what if i do upper in the mornin and lower at night lmao..would that be too much
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:21pm
did u see the workout plan in my blog
Upload your profile picture! pittjd2 [ View Profile ]
Oct 27, 2009 9:09pm
hey go to my blog and copy and paste the url and look at the work out plan thats what imma start out wit
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraVol