Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Keep Faith

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

i want to acheive a great body nomore extra fat =]

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to get my bodyfat under 25%.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Chest/Abs/Oblique Definition

I want stay in good shape and continue to improve my body.

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

I'm the blessed woman in the world.Finally I will be a mom, I discovered yesterday.This is a new chapter in my life and the best gift ever!Thanks God!

I want my body fat to be 20% so I can have a flat stomach and possibly some ab definition. As my body changes, my goals change. Depending on how my body looks, I may want lower body fat.

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

Contest prep for 2010 begins Nov 28, 2010!!!!

gain more quality muscles...!