To develop a powerful, strong physique that outshines the chemical trainers. Drug Free for life

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

short term-10 lbs more.

Half-assed efforts render half-assed results!

TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

Bust my ass and get down to close to 7% bodyfat so i can run a clean bulk this fall

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

I will compete.

To Get ABS like **XNick EdgeX**

Dial In

get lean!!

To always demonstrate a healthy and productive lifestyle for my clients and followers.

Must build up the lower lats and overall width. More size on arms and shoulders. Inner thighs and lower glutes need size.

Decrease my bodyfat to 5%.

"The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.” Dan Gable

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

BIGGER TRAPS