I want to gain muscle and lose fat!

I WANT TO LOSE 40 LBS BY MAY 2009

Contest prep for 2010 begins Nov 28, 2010!!!!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

My Goal is to gain more muscle and get shredded!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Wanna be bigger and thicker..

Build a better body!

Eat big to get big

I have changed this goal some. I would still like to drop weight but instead of hitting 200lb I would just like to hit 8% bodyfat, while keeping my size. What ever weight that makes me as long as I am ripped!!!

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.