Bodybuilding.com Information Motivation Supplementation
in:
dr0n3s
19.1%
bf
160.8 Lbs.
wt
5'3"
ht
BodySpace Member
dr0n3s
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Reputation:

Member Since: Nov 23, 2012

Last Visit: May 11, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Christopher Durao
age
24
gender
Male
location
AF
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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130.1 Lbs.

LEAN BODY MASS

30.7 Lbs.

BODY FAT

CURRENT WEIGHT
160.8
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
19.1
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-23,2012-12-29,2012-12-31,2013-01-03,2013-01-04,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-03-18
163,165.8,166.7,166.2,164.6,166.2,165.6,163.6,159,160.8
Jan 08, 2017
190.3 Lbs.
%
2012-11-23,2013-01-04,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-03-18
15,20,21.2,20.9,20.5,19.1,19.1
Jan 08, 2017
6 %
Lbs.
2012-11-23,2012-12-29,2012-12-31,2013-01-03,2013-01-04,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-03-18
138.6,140.9,141.7,141.3,131.7,131,131,130.1,128.6,130.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

dr0n3s has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

dr0n3s has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

dr0n3s has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

dr0n3s has not added any philosophy information.

What dr0n3s Is Up To

dr0n3s updated his weight from 159 Lbs. to 160.8 Lbs., a 1.8 Lb. gain in 32 days.

160.8 Lbs.
Mar 18, 2013 |
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dr0n3s Ah, leg day.

Feb 14, 2013 |
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dr0n3s updated his motivation level from 10/10 to 10/10.

Feb 14, 2013 |
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dr0n3s updated his weight from 163.6 Lbs. to 159 Lbs., a 4.6 Lb. loss in 1 day.

159 Lbs.
Feb 14, 2013 |
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dr0n3s updated his body fat from 20.5% to 19.1%, a loss of 1.4% in 1 day.

19.1%
Feb 14, 2013 |
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dr0n3s Started calorie deficit diet and circuit training routine.

Feb 13, 2013 |
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dr0n3s updated his weight from 165.6 Lbs. to 163.6 Lbs., a 2 Lb. loss in 2 days.

163.6 Lbs.
Feb 13, 2013 |
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dr0n3s updated his body fat from 20.9% to 20.5%, a loss of 0.4% in 2 days.

20.5%
Feb 13, 2013 |
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dr0n3s updated his body fat from 21.2% to 20.9%, a loss of 0.3% in 1 day.

20.9%
Feb 11, 2013 |
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dr0n3s updated his weight from 166.2 Lbs. to 165.6 Lbs., a 0.6 Lb. loss in 1 day.

165.6 Lbs.
Feb 11, 2013 |
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dr0n3s updated his weight from 164.6 Lbs. to 166.2 Lbs., a 1.6 Lb. gain in 37 days.

166.2 Lbs.
Feb 10, 2013 |
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dr0n3s updated his body fat from 20% to 21.2%, a gain of 1.2% in 37 days.

21.2%
Feb 10, 2013 |
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dr0n3s joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: I was invited. Members: 1596

Feb 10, 2013

dr0n3s updated his motivation level from 10/10 to 8/10.

Feb 10, 2013 |
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dr0n3s Developing a new strategy.

Feb 10, 2013 |
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