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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
156.2 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
May 12, 2013
CURRENT BODY FAT
9
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2007-11-21,2008-10-03,2008-10-12,2008-10-15,2008-10-29,2009-08-23,2009-11-08,2009-11-18,2009-11-23,2010-01-04,2010-01-10,2010-03-03,2010-06-28,2010-09-20,2011-02-22,2011-03-26,2011-05-13,2011-05-20,2011-10-20,2012-03-23,2012-05-10,2012-10-05,2012-10-16,2012-10-31,2012-12-04,2012-12-10,2012-12-12,2012-12-19,2013-01-01,2013-01-10,2013-02-23,2013-03-22,2013-04-11,2013-05-12
209,218,211.2,216,211,220,215,212,210,200,198,195,190,198,207,198,195.8,192.8,189.2,198,206.8,201.3,198.4,191.4,184.8,182.6,180.8,178.4,176,174.9,166.3,163.7,165.4,171.6
%
2012-05-12,2012-10-16,2012-12-04,2012-12-19,2013-01-01,2013-01-10,2013-02-23,2013-04-11,2013-05-12
18,15,9,8,7,7,5,6,9
Lbs.
2007-11-21,2008-10-03,2008-10-12,2008-10-15,2008-10-29,2009-08-23,2009-11-08,2009-11-18,2009-11-23,2010-01-04,2010-01-10,2010-03-03,2010-06-28,2010-09-20,2011-02-22,2011-03-26,2011-05-13,2011-05-20,2011-10-20,2012-03-23,2012-05-10,2012-10-05,2012-10-16,2012-10-31,2012-12-04,2012-12-10,2012-12-12,2012-12-19,2013-01-01,2013-01-10,2013-02-23,2013-03-22,2013-04-11,2013-05-12
171.4,178.8,173.2,177.1,173,180.4,176.3,173.8,172.2,164,162.4,159.9,155.8,162.4,169.7,162.4,160.5,158.1,155.1,162.4,169.6,165.1,168.7,162.7,168.2,166.2,164.6,164.1,163.7,162.7,158,155.5,155.5,156.2
Programs
My Workout Philosophy View My Full Workout Program
DPNZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
DPNZ has not added any program information.
My Supplement Program View My Full Supplement Program
DPNZ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wanting to be the best I can be.
DPNZ updated his weight from 165.4 Lbs. to 171.6 Lbs., a 6.2 Lb. gain in 31 days.
May 12, 2013 | Like
DPNZ updated his weight from 163.7 Lbs. to 165.4 Lbs., a 1.8 Lb. gain in 20 days.
Apr 11, 2013 | Like
DPNZ Coming off a successful cut. Looking forward to beginning a new routine during this offseason! Time to see how far I can push myself!
Mar 23, 2013 | Like
DPNZ updated his weight from 166.3 Lbs. to 163.7 Lbs., a 2.6 Lb. loss in 27 days.
Mar 22, 2013 | LikeVisitor Comments
RC2008
Considering it man. Gimme another year to grow and bring up some of my weaker points. :P
May 28, 2011 5:39pm
Bobby1291
So bro, when you gonna make a new Phil Heath wallpaper and a thread for Team Heath 2011? I am getting psyched for the O this year.
Jan 2, 2011 12:49pm
nickdavid
All good.. I don't make it to wellington often.. If you're ever down our way hit me up for a train if you like. Do you use facebook at all?
Nov 3, 2009 6:50pm
nickdavid
All good brother. WE're all at different stages. Im down at les mills CHCH.. Do you make it down our way often?
Nov 2, 2009 7:16pm
nickdavid
Sounds like a plan.. I've recently come of a semi-cut.. sitting at around 8% right now, so back to adding a little size.. Where abouts do you train out of?
Nov 2, 2009 1:01pm
myboysrock3
kick it up a notch! that's an understatement. you are kicking ass brother. impressive.
Aug 1, 2009 1:00am
myboysrock3
killer core definition man. damn. you are in a league of your own brother. how long you been training? kudos on the results.
Jul 31, 2009 4:40pm
Darren in Gym
Im NZFBB as well, ive done 2 show both 2007; Auckland Champs 2nd/3 and Nationals 4th/4 lmao!, i need work on my conditioning! i was totally off
Dec 13, 2007 4:33pm
DPNZ updated his body fat from 6% to 9%, a gain of 3% in 31 days.