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dpready

"18 weeks out from the northern. we'll see..."

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dpready's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 2, 2008	May 28, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	-2.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
205.0 lb (93.2 kg)	197.0 lb (89.5 kg)	220.0 lb (100.0 kg)	23.0 lb (10.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	197.0 lb (89.5 kg)	-20.2 lb (-9.2 kg)	-9.3 %
Aug 21, 2009	217.2 lb (98.7 kg)	4.2 lb (1.9 kg)	2.0 %
Aug 14, 2009	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 12, 2009	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 8, 2009	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %

Jul 25, 2009	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Jul 16, 2009	202.0 lb (91.8 kg)	13.0 lb (5.9 kg)	6.9 %
Jul 8, 2009	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Jun 14, 2009	195.0 lb (88.6 kg)	-4.0 lb (-1.8 kg)	-2.0 %
May 24, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2009	199.0 lb (90.5 kg)	-7.4 lb (-3.4 kg)	-3.6 %
May 18, 2009	206.4 lb (93.8 kg)	6.4 lb (2.9 kg)	3.2 %
Apr 13, 2009	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Mar 16, 2009	195.0 lb (88.6 kg)	-21.6 lb (-9.8 kg)	-10.0 %
Feb 1, 2009	216.6 lb (98.5 kg)	2.6 lb (1.2 kg)	1.2 %
Jan 2, 2009	214.0 lb (97.3 kg)	3.8 lb (1.7 kg)	1.8 %
Dec 22, 2008	210.2 lb (95.5 kg)	1.8 lb (0.8 kg)	0.9 %
Dec 16, 2008	208.4 lb (94.7 kg)	3.4 lb (1.5 kg)	1.7 %
Dec 5, 2008	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 29, 2008	203.0 lb (92.3 kg)	8.0 lb (3.6 kg)	4.1 %
Nov 23, 2008	195.0 lb (88.6 kg)	9.0 lb (4.1 kg)	4.8 %
Jul 30, 2008	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 1, 2008	184.0 lb (83.6 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 2, 2008	186.2 lb (84.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 30, 2008	187.8 lb (85.4 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Apr 12, 2008	191.0 lb (86.8 kg)	-11.0 lb (-5.0 kg)	-5.4 %
Mar 27, 2008	202.0 lb (91.8 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	15.0 %	Change:	-5.0 %
	Current:	10.0 %	Percent Change:	-33.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 22, 2009	Nov 23, 2009	Oct 24, 2009	Goal Has Expired
9.7 %	10.0 %	4.0 %	6.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 18, 2009	10.0 %	0.3 %	3.1 %
May 22, 2009	9.7 %	-1.8 %	-15.7 %
Apr 24, 2009	11.5 %	0.0 %	0.2 %
Apr 13, 2009	11.5 %	-1.4 %	-11.0 %
Mar 16, 2009	12.9 %	-2.0 %	-13.4 %

Show Full History (12 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	3.0" (7.6 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	6.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 3, 2008	Nov 23, 2009	Jan 1, 2009	Goal Has Expired
44.8" (113.7 cm)	47.0" (119.4 cm)	47.0" (119.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 14, 2009	47.0" (119.4 cm)	0.8" (1.9 cm)	1.6 %
May 22, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Jan 2, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Dec 16, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Sep 26, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %

Show Full History (9 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.8" (1.9 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	4.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
16.3" (41.3 cm)	17.0" (43.2 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 14, 2009	17.0" (43.2 cm)	0.4" (0.9 cm)	2.2 %
May 31, 2009	16.6" (42.2 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2009	16.6" (42.2 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 1, 2009	16.9" (42.9 cm)	0.1" (0.3 cm)	0.8 %
Jan 2, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (11 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.3" (0.6 cm)
	Current:	41.3" (104.8 cm)	Percent Change:	0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2008	Nov 23, 2009	Jun 1, 2008	Goal Has Expired
41.0" (104.1 cm)	41.3" (104.8 cm)	42.0" (106.7 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 5, 2008	41.3" (104.8 cm)	0.8" (1.9 cm)	1.9 %
Oct 3, 2008	40.5" (102.9 cm)	1.0" (2.5 cm)	2.5 %
May 16, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2008	39.5" (100.3 cm)	-1.5" (-3.8 cm)	-3.7 %

Show Full History (6 Entries)

Body Stats: Waist

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
May 23, 2008	Nov 23, 2009	Jun 15, 2008	Goal Has Expired
34.8" (88.3 cm)	34.5" (87.6 cm)	33.0" (83.8 cm)	1.5" (3.8 cm)

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 22, 2009	34.5" (87.6 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	2.5" (6.4 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	10.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
25.5" (64.8 cm)	27.0" (68.6 cm)	26.5" (67.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 14, 2009	27.0" (68.6 cm)	1.8" (4.4 cm)	6.9 %
May 22, 2009	25.3" (64.1 cm)	-1.5" (-3.8 cm)	-5.6 %
Feb 1, 2009	26.8" (67.9 cm)	0.5" (1.3 cm)	1.9 %
Jan 2, 2009	26.3" (66.7 cm)	0.5" (1.3 cm)	1.9 %
Dec 16, 2008	25.8" (65.4 cm)	0.3" (0.6 cm)	1.0 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 14, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Dec 22, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Dec 5, 2008	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Sep 26, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.0" (2.5 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	7.4 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
14.0" (35.6 cm)	14.5" (36.8 cm)	14.5" (36.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 1, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Dec 10, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Oct 4, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 26, 2008	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %

Show Full History (9 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	50.0" (127.0 cm)	Change:	4.3" (10.8 cm)
	Current:	54.3" (137.8 cm)	Percent Change:	8.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2008	Nov 23, 2009	Jun 1, 2008	Goal Has Expired
53.8" (136.5 cm)	54.3" (137.8 cm)	55.0" (139.7 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 14, 2009	54.3" (137.8 cm)	1.3" (3.2 cm)	2.4 %
Jan 2, 2009	53.0" (134.6 cm)	0.5" (1.3 cm)	1.0 %
Dec 16, 2008	52.5" (133.4 cm)	2.0" (5.1 cm)	4.0 %
Sep 26, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
May 1, 2008	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.8" (1.9 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	4.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
16.3" (41.3 cm)	17.0" (43.2 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 14, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Feb 1, 2009	16.8" (42.5 cm)	0.5" (1.3 cm)	3.1 %
Dec 10, 2008	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Sep 26, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 27, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	65.0 lb (29.5 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	21.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
335.0 lb (152.3 kg)	365.0 lb (165.9 kg)	365.0 lb (165.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 21, 2009	365.0 lb (165.9 kg)	10.0 lb (4.5 kg)	2.8 %
Apr 24, 2009	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %
Jan 10, 2009	340.0 lb (154.5 kg)	5.0 lb (2.3 kg)	1.5 %
Dec 10, 2008	335.0 lb (152.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	65.0 lb (29.5 kg)
	Current:	415.0 lb (188.6 kg)	Percent Change:	18.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2008	Nov 23, 2009	Apr 1, 2009	Goal Has Expired
365.0 lb (165.9 kg)	415.0 lb (188.6 kg)	405.0 lb (184.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 22, 2009	415.0 lb (188.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	415.0 lb (188.6 kg)	10.0 lb (4.5 kg)	2.5 %
Jan 12, 2009	405.0 lb (184.1 kg)	20.0 lb (9.1 kg)	5.2 %
Dec 22, 2008	385.0 lb (175.0 kg)	10.0 lb (4.5 kg)	2.7 %
Dec 13, 2008	375.0 lb (170.5 kg)	10.0 lb (4.5 kg)	2.7 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	435.0 lb (197.7 kg)	Change:	60.0 lb (27.3 kg)
	Current:	495.0 lb (225.0 kg)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 18, 2008	495.0 lb (225.0 kg)	35.0 lb (15.9 kg)	7.6 %
Jul 30, 2008	460.0 lb (209.1 kg)	15.0 lb (6.8 kg)	3.4 %
May 23, 2008	445.0 lb (202.3 kg)	10.0 lb (4.5 kg)	2.3 %
Apr 1, 2008	435.0 lb (197.7 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	50.0 lb (22.7 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	42.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 14, 2009	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
Jan 15, 2009	157.0 lb (71.4 kg)	9.0 lb (4.1 kg)	6.1 %
Dec 18, 2008	148.0 lb (67.3 kg)	23.0 lb (10.5 kg)	18.4 %
May 16, 2008	125.0 lb (56.8 kg)	7.0 lb (3.2 kg)	5.9 %
Apr 14, 2008	118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	253.0 lb (115.0 kg)	Change:	139.0 lb (63.2 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	54.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 1, 2009	392.0 lb (178.2 kg)	25.0 lb (11.4 kg)	6.8 %
May 14, 2009	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
May 10, 2009	342.0 lb (155.5 kg)	15.0 lb (6.8 kg)	4.6 %
Apr 24, 2008	327.0 lb (148.6 kg)	74.0 lb (33.6 kg)	29.2 %
Apr 14, 2008	253.0 lb (115.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	54.0 lb (24.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	21.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 10, 2009	301.0 lb (136.8 kg)	48.0 lb (21.8 kg)	19.0 %
Dec 16, 2008	253.0 lb (115.0 kg)	6.0 lb (2.7 kg)	2.4 %
Apr 14, 2008	247.0 lb (112.3 kg)

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