To qualify for the 2010 Figure Olympia

Build Muscle while staying as lean as possible...

To Get ABS like **XNick EdgeX**

I havent been under 200 pounds in over 6 years. And It would be a big accomplishment for me to be able to do that for my Cage Fight on August 23rd.

Promote a healthy vegetarian diet.

I would like to continue to be in great shape!

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Bring my legs up to the level of my upper body, and become more flexible!

It's never too late to start -- and so far, I can see no reason to stop!

get in shape for the airforce

7% BF by May

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