Dec 1, 2009 3:44pm

thanks bro..I appreciate it.. Cut starts in 2 weeks....made a lot more gains than I expected..Looking like most is pretty lean..We'll see soon, thanks for the advice.. Steve

Nov 15, 2009 6:22pm

That's what I'm talking about! Beverly shows are all about conditioning. Leave that size stuff for the heavyweights. It's trying to be as complete as you can.Conditioning...conditionin g...conditioning..

Nov 14, 2009 4:14pm

You should do it!!!

Aug 20, 2009 2:06pm

thanks bro ... how are you doing ?

Jul 12, 2009 6:06pm

Loooking good man! You and Aaron should do Monster Mash with me. Gotta start sometime. Might as well get that first one outta the way!

Apr 17, 2009 6:06pm

Missed you guys at the Mr. Cincy!

Mar 9, 2009 4:45pm

What's up? Right now, I'm at about 180 And I have some water weight to lose. I want to come in around 173 to 175. Should have a better idea by Wed.

Dec 10, 2008 12:37pm

nice man get massive!

Dec 10, 2008 7:25am

Gettin there! I have so much work to do over these next few months. Calves sux, hammies suck. Look at you! You looking a whole lot bigger! Aaron came into the HealthPlex the other day and I couldn't believe he was up to 200. I need to come check you guys out over there.

Sep 25, 2008 1:26pm

Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Jul 14, 2008 2:01pm

yo! Abs coming along since I been here last. What do you mean partially torn quad!? Stay off that damn bball court!

May 23, 2008 11:16pm

Good job

May 22, 2008 8:28am

Your abs are looking GOOD in this most recent progress shot - really nice work man! -Ray

May 20, 2008 7:43am

wow - looking fantastic!

May 13, 2008 12:21pm

Gettin there! I see you getting slimmer! Good work.

Apr 25, 2008 7:53am

Nah, it just been work and lifting! I gotta get back to doing some kinda cardio though.

Apr 24, 2008 5:32pm

Thanks! Keep up the good work. I see those abs starting to come in!

Apr 14, 2008 11:08pm

That progress pic is amazing man. Keep up with the discipline.

Apr 5, 2008 9:09pm

thanx bro... I use one of those Tanita scales you get on barefoot. Not sure how accurate it is but it at least gives me a point of reference to go off of. How do you measure yours? Check out my thread I put out a while back asking people the same question...