Member Since: Jan 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 530
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 2, 2009 3:49pmLast Forum Post: Never Last Photo Upload : Sep 17, 2008 9:43amLast Profile Update: Sep 19, 2008 8:34amLast Blog Post : Jan 7, 2008 12:58pm
dpoccdr1
Overall Goal: I want to lose fat, weight, and more fat and tone along the way
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Crystal
Sex: Female
Age: 28
Location: Boise, Idaho, United States
Occupation: Database Manager/Records Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I drove to the gym.
Why I Love It: I don't...that's why I'm on this site for support!
How I Stay Motivated: Meticulous counting and tracking.
BB Accomplishments:
Forum Signature:
Oct 3, 2007
Oct 4, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to lose fat, weight, and more fat and tone along the way
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 20%
Upcoming Contest:
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Category: Training on Jan 7, 2008 12:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 26, 2009 3:40pm
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[ Leave dpoccdr1 a Comment
s30322 [ View Profile ] Sep 22, 2008 10:57am
saw those too like your smile but couldnt resist being sarcastic about toe pics
s30322 [ View Profile ] Sep 22, 2008 10:10am
you must like your toes all pics of toes
Boise Ninja [ View Profile ] Jan 11, 2008 6:03am
Keep up the good work, and good luck with your current goals!
Captain Ahab [ View Profile ] Jan 10, 2008 5:34pm
I wish you success in your quest to get fit. I suggest that you combine weight lifting; some form of cardio and a good nutrition plan, as you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results; you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish. Give me a yell if you wish.
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