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dpngh male (HK)
my goal: Gain Muscle

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height:  
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weight: 162.8 Lbs.
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body fat:  
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gym:  

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Member Since: Feb 28, 2008

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Fit Status /// View History

Fit

 May 25, 2012 4:15pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 10

Background

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WHY I LOVE IT:

dpngh's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-12-31, 2010-11-21, 2010-12-30, 2010-12-31
162.8, 358.16, 353.32, 162.8
2012-01-01
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 358.2 Lbs. Goal: 176 Lbs. Jan 01, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 162.8 Lbs. Dec 31, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 353Lbs. to 162Lbs.
191Lbs. loss in the last 1 day
Dec 31, 2010
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 353Lbs. to 162Lbs.
191Lbs. loss in the last 1 day
Dec 31, 2010
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 353Lbs. to 162Lbs.
191Lbs. loss in the last 1 day
Dec 31, 2010
 
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dpngh's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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About dpngh

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Information. Motivation. Supplementation.

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