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Dan_005
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Membership Info
Member Since: Jan 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 606
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 2:39pm
Last Forum Post: Never
Last Photo Upload: Jan 14, 2009 12:39pm
Last Profile Update: Dec 26, 2009 2:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 3
Stalking (?) : 3
Inspiring (?) : 0

dperko1

Overall Goal:  dperko1 has not set an Overall Goal 

Fit Status:  dperko1 has not entered a Fit Status.  Ask dperko1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What dperko1 Is Up To:
Dec 17, 2009
dperko1 set a new Profile Picture
May 20, 2009
dperko1 changed Weight from 190 lbs. to 186 lbs., a 4 lb. loss in 79 days
Mar 1, 2009
dperko1 changed Weight from 185 lbs. to 190 lbs., a 5 lb. gain in 46 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2009 2:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 26, 2009 2:38pm

Members That Inspire dperko1:
dperko1 does not have inspirational members yet.

BodyAnswers
dperko1 has answered 5 of 67 total questions.
View all 5 of dperko1's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Discipline and the results and experience is all worth it
- Updated Mar 22, 2009 6:43am

What do you do before your workout to get motivated and energized?
relax and think
- Updated Mar 22, 2009 6:40am

Are you a parent?
No
- Updated Jan 30, 2009 9:35am

View all 5 of dperko1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 26, 2009 2:38pm

Videos of dperko1
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2009 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2009 2:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 26, 2009 2:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.09
Last Activity: Apr 23, 2009 2:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
Workout Music:
  • chevelle, hatebreed

Friends (6)






Last Updated: Jun 29, 2009 11:49am

Visitor Comments (47)
[ Leave dperko1 a Comment ]
At Junior Nationals Jen_absgirl [ View Profile ]
Jun 30, 2009 12:02am
Thank you for reconnecting! I appreciate it. Please drop by anytime and let me know how you are doing!
At Junior Nationals Jen_absgirl [ View Profile ]
Jun 9, 2009 2:52am
Hi Dan! I noticed I was dropped from your friends list and I don't know if it was accidental or intended. I hate to lose a friend. Please let me know how you'd like me to handle it. Best wishes to you in either case
At Junior Nationals Jen_absgirl [ View Profile ]
May 26, 2009 4:25am
thank you for the friendship invitation Dan. Best wishes on your training! Don't hesitate to drop by and say hi if you get a chance. ~Jen
At a friend's house munching on chicken and veggie jersey31 [ View Profile ]
Apr 3, 2009 10:31am
Thank you =)
Upload your profile picture! FitMeg08 [ View Profile ]
Apr 1, 2009 5:43pm
Hey hun! Things are good, I have been super busy. How are you?
OCB Circle City-Indy aloha_izzie [ View Profile ]
Mar 30, 2009 8:12am
Thank you!! I really appreciate the compliment! :)
Got legs? CeliaGotMuscle [ View Profile ]
Mar 27, 2009 6:22pm
haha I see. I will keep training with the goal in mind. ;-)
dperko1 [ View Profile ]
Mar 27, 2009 11:27am
If u r able to u should do it! the next time u want to u may not be able to! it really is alot of work and its very stressful. But u should do it
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 27, 2009 11:26am
Thanks, it's all BDUBdiesal though- it's his motto. lol
Got legs? CeliaGotMuscle [ View Profile ]
Mar 26, 2009 6:20pm
Still up in the air but I'm considering it. :)
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 26, 2009 2:15pm
Thanks hun! Enjoy you're day off :)
H.Edina [ View Profile ]
Mar 26, 2009 12:10pm
Thank you! I had more pictures but unfortunately I deleted them by accident.I will get more soon! Have a nice day!
me k0rnes5 [ View Profile ]
Mar 25, 2009 9:03pm
nice bod bro
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 25, 2009 11:21am
Just wanted to stop by and see how things are going for you? Hope you're having a great week!
jab777 [ View Profile ]
Mar 22, 2009 11:49am
aww thank you :)
jab777 [ View Profile ]
Mar 20, 2009 3:16pm
hey good im still waitin to get them back
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 19, 2009 8:58pm
You too, i'll ttyl!
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 19, 2009 8:56pm
That's awesome! Great job! Test went ok, still waiting on results!
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 19, 2009 1:42pm
Thank you! How are things going?
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 15, 2009 8:55pm
that's awesome!
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