dpep05
“maintain 10% BF and keep putting on solid muscle till i get to 200lbs”
dpep05's Last 11 Items:
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Jul 30, 2009
dpep05
changed Weight from 189 lbs. to 185 lbs., a 4 lb. loss in 117 days
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dpep05
changed Overall Goal: "maintain 10% BF and keep putting on solid muscle till i get to 200lbs."
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Apr 4, 2009
dpep05
changed Body Fat from 7.5% to 11.3%, a gain of 3.8 percentage points in 315 days
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dpep05
changed Weight from 175 lbs. to 189 lbs., a 14 lb. gain in 260 days
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