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dpep05
"maintain 10% BF and keep putting on solid muscle till i get to 200lbs"

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Progress Pictures


Oldest Newest
Feb 26, 2007 Jul 19, 2009
front double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Mar 21, 2007 Nov 24, 2009 Jun 1, 2007 Goal Has Expired  
  177.0 lb (80.5 kg) 185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 185.0 lb (84.1 kg) -4.0 lb (-1.8 kg) -2.1 %
Apr 4, 2009 189.0 lb (85.9 kg) 14.0 lb (6.4 kg) 8.0 %
Jul 18, 2008 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 3, 2008 171.0 lb (77.7 kg) 9.0 lb (4.1 kg) 5.6 %
Jun 21, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.8 % Change: 2.5 %
Current: 11.3 % Percent Change: 28.4 %

  Start Current Goal Remaining  
  Apr 2, 2008 Nov 24, 2009 Jun 15, 2008 Goal Has Expired  
  9.5 % 11.3 % 4.0 % 7.3 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2009 11.3 % 3.8 % 50.7 %
May 24, 2008 7.5 % -2.0 % -21.1 %
Apr 2, 2008 9.5 % 0.7 % 8.0 %
Jun 27, 2007 8.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2009 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Apr 2, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Mar 16, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2008 31.5" (80.0 cm) 1.0" (2.5 cm) 3.3 %
Apr 10, 2007 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Mar 16, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 16, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 35.0 lb (15.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Mar 21, 2007 Nov 24, 2009 Jun 1, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 335.0 lb (152.3 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 30, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Jun 23, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 27, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Oct 7, 2007 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Mar 21, 2007 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 1.0 lb (0.5 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 0.2 %

  Start Current Goal Remaining  
  Mar 21, 2007 Nov 24, 2009 Jun 1, 2007 Goal Has Expired  
  424.0 lb (192.7 kg) 451.0 lb (205.0 kg) 456.0 lb (207.3 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 451.0 lb (205.0 kg) -3.0 lb (-1.4 kg) -0.7 %
Apr 9, 2009 454.0 lb (206.4 kg) 99.0 lb (45.0 kg) 27.9 %
Jul 3, 2008 355.0 lb (161.4 kg) 33.0 lb (15.0 kg) 10.2 %
Jun 21, 2008 322.0 lb (146.4 kg) -70.0 lb (-31.8 kg) -17.9 %
May 8, 2008 392.0 lb (178.2 kg) -62.0 lb (-28.2 kg) -13.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 10.0 lb (4.5 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2008 415.0 lb (188.6 kg) 107.0 lb (48.6 kg) 34.7 %
Oct 7, 2007 308.0 lb (140.0 kg) -117.0 lb (-53.2 kg) -27.5 %
Apr 13, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Mar 16, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 104.0 lb (47.3 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 3, 2008 104.0 lb (47.3 kg) 24.0 lb (10.9 kg) 30.0 %
Jun 21, 2008 80.0 lb (36.4 kg) -27.0 lb (-12.3 kg) -25.2 %
May 8, 2008 107.0 lb (48.6 kg) -10.0 lb (-4.5 kg) -8.5 %
Oct 7, 2007 117.0 lb (53.2 kg) 6.0 lb (2.7 kg) 5.4 %
Mar 16, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 59.0 lb (26.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2009 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
May 8, 2008 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 2, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 7, 2007 215.0 lb (97.7 kg) 47.0 lb (21.4 kg) 28.0 %
Mar 21, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -22.0 lb (-10.0 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2009 169.0 lb (76.8 kg) 10.0 lb (4.5 kg) 6.3 %
Jul 3, 2008 159.0 lb (72.3 kg) -50.0 lb (-22.7 kg) -23.9 %
May 8, 2008 209.0 lb (95.0 kg) 40.0 lb (18.2 kg) 23.7 %
Oct 7, 2007 169.0 lb (76.8 kg) -22.0 lb (-10.0 kg) -11.5 %
Mar 19, 2007 191.0 lb (86.8 kg)


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