Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Go PRO!!!
Progress & Goals
BEFORE
Apr 9, 2007
CURRENT
Jul 19, 2009
179.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jul 14, 2012
CURRENT BODY FAT
11.3
%
Jul 14, 2012
PROGRESS HISTORY
Lbs.
2007-03-16,2007-03-21,2008-04-02,2008-05-24,2008-06-21,2008-07-03,2008-07-18,2009-04-04,2009-07-30,2010-01-20,2012-07-14
175,177,170.2,160,162,171,175,189,185,180,202
%
2007-06-27,2008-04-02,2008-05-24,2009-04-04,2012-07-14
8.8,9.5,7.5,11.3,11.3
Jun 15, 2008
4 %
Lbs.
2007-03-16,2007-03-21,2008-04-02,2008-05-24,2008-06-21,2008-07-03,2008-07-18,2009-04-04,2009-07-30,2010-01-20,2012-07-14
159.6,161.4,154,148,149.9,158.2,161.9,167.6,164.1,159.7,179.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dpep05 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dpep05 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dpep05 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dpep05 has not added any philosophy information.
Visitor Comments
XtremeFitnessINC
Whats good man? It's getting better...Had a slump for a little while. The job keeps me very BUSY bro! Hows yours coming along?
Nov 2, 2009 9:38pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 11:09pm
XtremeFitnessINC
I think there is a website, I gotta google it and see what I can dig up. I know Nobuko and Ottie plan on going out there this yr but I think I'll hold off for next yr. THis yr I'll use my kitchen pass to go to the Olympia.
Jul 26, 2009 9:22am
XtremeFitnessINC
Damn man, you are definitely coming up! Have you thought about checking out the All Armed Forces Comp? I think I'll definitely be out there next yr! Still have a lot of work to do ya know? Tx is cool, Hot as hell but a relief from cold @ss Misawa! Hahaha
Jul 21, 2009 6:16pm
PaBuilder
lookin great there guy.
thanks for stoppin by my site
are you still competiting?
stay focused and have a great weekend
Jul 11, 2009 11:01am
inkedup
yo man let me know yea...damn so how much longer till you get out? make sure u take advantage of the gi bill $40,000
Apr 20, 2009 9:25pm
dpep05 is now friends with lindsah.