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Me in Cancun. Me & my little princess Skyler. She's a bad one.
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View dpegany's:
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BodyBlog
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Membership Info
Member Since: May 12, 2008
BodyBlog Started: Jul 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 538
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 9:04pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 6:43pm
Last Profile Update: Sep 2, 2008 3:49pm
Last Blog Post: Jul 13, 2008 3:34pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 18
Stalking (?) : 4
Inspiring (?) : 0

dpegany

Overall Goal:  GAIN MUSCLE! BURN FAT! EAT RIGHT! ROCK THE WEIGHTS!

Fit Status:  dpegany has not entered a Fit Status.  Ask dpegany for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dhar
Sex:
Male
Age:
33
Location:
Sacramento, California, United States
Occupation:
Deputy Probation Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I was a scrawny guy in college and wanted to get in shape. So, I joined a gym and started working out. The first few years I really didn't know what I was doing. I started reading Musclemag and talking to people who had been working out for awhile. I applied what I learned and started seeing some results. Now I want to learn from the great bodies I see on Bodyspace.
Why I Love It:
Setting goals, working hard to achieve them, and seeing results. It's nice to feel and look healthy. Working out is also a good way to release life's daily stresses.
How I Stay Motivated:
My wife is in great shape, so I need to stay in decent shape and not make her look bad.
BB Accomplishments:
I won the "Biggest Guns" competition in my Biology class in junior college. i was actually last place...and girls competed.
Forum Signature:
Last Updated: Aug 10, 2008 10:06pm

What dpegany Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 3:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 3:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GAIN MUSCLE! BURN FAT! EAT RIGHT! ROCK THE WEIGHTS!
Goal (Long):
My long term goal is to maintain a healthy lifestyle, including diet and excercise. It's a big part of overall well-being. I also want to eat clean as a part of my regular diet. It's going to be hard because I love to eat alot of unhealthy foods. But I know the benefits of eating clean will be worth it.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 13, 2008 3:13pm

Members That Inspire dpegany:
dpegany does not have inspirational members yet.

BodyAnswers
dpegany has answered 12 of 67 total questions.
View all 12 of dpegany's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO Xplode.
- Updated Jul 25, 2008 11:23am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN Syntha 6
- Updated Jul 25, 2008 11:22am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jul 25, 2008 11:22am

View all 12 of dpegany's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2008 3:13pm

Videos of dpegany
Tool - Stinkfist [hq - fullscreen]
Tool - Stinkfist [hq - fullscreen]
Play this video Played: 26
Description: awesome workout jam.
Korn [Blind]
Korn [Blind]
Play this video Played: 33
Description: This is what I listen to if I'm not "feelin" it before my workout.
Bulls On Parade - Rage Against The Machine
Bulls On Parade - Rage Against The Machine
Play this video Played: 28
Description: RAGE!!!!need i say more?
Last Updated: Aug 5, 2008 3:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 13, 2008 3:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Jan 01, 2008
Reason: 
AllMax Nutrition CLA, 90 Capsules
Started: Jun 23, 2008
Reason: 
Product Not Found

Started: Jul 21, 2008
Reason: 
Last Updated: Sep 2, 2008 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2008 6:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playstation, traveling
Magazines:
  • Musclemag, Sports Illustrated, Inked, People
Healthy Foods:
  • Steak pitas, sirloin steak, shrimp
Cheat Foods:
  • Mt. Mikes pepperoni pizza
Workout Music:
  • Anything hardrock
  • Korn, Disturbed, Tool
Supplements:
Last Updated: Aug 13, 2008 3:07pm

Friends (22)









Last Updated: Aug 31, 2008 10:58pm

Visitor Comments (8)
[ Leave dpegany a Comment ]
Sidhartha [ View Profile ]
Apr 27, 2009 4:12pm
greetings, I didnt even realize you left a comment on my bodyspace, anyhow repsonding to your comment, I was 13% bf in that picture I know it doesnt look like it but I was trust me.
Belinda Benn [ View Profile ]
Dec 15, 2008 5:55pm
Thank you so much!!
dieselll [ View Profile ]
Aug 4, 2008 10:29am
thanks
Belinda Benn [ View Profile ]
Aug 3, 2008 9:53pm
The abs, well I worked for about a month to get those, 200 every morning and 200 post work out, crunches of different kinds including weighted. Then you have to lower the body fat. For me, ab work is the hardest......it takes a huge amount of mental discipline to make everyone count.....all the best!! Belinda
Islandgirl72 [ View Profile ]
Aug 3, 2008 8:01pm
Thanks!
amysuds [ View Profile ]
Aug 3, 2008 7:47pm
Thanks so much! How is training going for you?
Muscles make the WOMAN............yee hah!!! MsFitFern [ View Profile ]
Aug 3, 2008 7:15pm
nice pecs mr probation officer
Upload your profile picture! tmarathoner [ View Profile ]
Jul 25, 2008 12:45pm
Great arms and chest. Nice job!
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