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Membership Info

Member Since: Mar 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 43
Last 7 Days: 317
Overall: 73,493

Forum Posts: 3645
BodyBlog Entries: 0
Comments to Others: 184

Forum Rep (?) : dpd555 100000

Activity

Last Visit: Today, 8:05am
Last Forum Post: Yesterday, 4:07pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2009 5:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 825

Stalking (?) : 54

Inspiring (?) : 5

dpd555

Overall Goal: Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

Fit Status: dpd555 has not entered a Fit Status. Ask dpd555 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	1990
How I Started:	Started powerlifting and then made a recent transition into bodybuilding
Why I Love It:	It's a healthy and rewarding lifestyle.
How I Stay Motivated:	a never-ending desire to improve
BB Accomplishments:	2007 NPC Gulf Coast: 1st Heavyweight and Overall. 2007 NPC Southeastern USA: 2nd Superheavyweight: Qualified for the Nationals.
Forum Signature:	Training for 2009 NPC Team Universe PROGENEX-sponsored JOURNAL: http://forum.bodybuilding.com/showthre ad.php?t=1004150 Dr. Scott Connelly's Progenex: http://www.progenexsrg.com/
Last Updated: Oct 28, 2008 8:05pm

What dpd555 Is Up To:

Jun 29, 2009
dpd555 changed Weight from 245 lbs. to 240 lbs., a 5 lb. loss in 27 days - 5:11 am - Comment
Jun 21, 2009
dpd555 is an inspiration to angela1111. Reason: "I am inspired by the commitment and dedication it takes become so ripped and lean. I am working to become more lean and lose body fat. " - 12:49 pm - Comment
Jun 20, 2009
dpd555 is an inspiration to krives55. Reason: "Big D inspires me a lot because of his hard work and dedication. But he really inspires me with his knowledge and his willingness to spread ... " - 6:11 pm - Comment
Jun 2, 2009
dpd555 changed Weight from 260 lbs. to 245 lbs., a 15 lb. loss in 182 days - 8:01 am - Comment
Feb 12, 2009
dpd555 updated Current Supplements with BodyWell Nutrition E2 Voltage - 8:25 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	240 lb (109.1 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	55" (139.70 cm)	Forearms:	15" (38.10 cm)
Arms:	19.5" (49.53 cm)	Shoulders:	61.5" (156.21 cm)
Hips:	43" (109.22 cm)	Neck:
Last Updated: Jun 29, 2009 5:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	454 lb (206.4 kg)	Bicep Curl:	294 lb (133.6 kg)
Squat:	675 lb (306.8 kg)	Barbell Rows:	455 lb (206.8 kg)
Deadlift:	675 lb (306.8 kg)	Overhead Press:	315 lb (143.2 kg)
Last Updated: Jun 29, 2009 5:11am

Goals:
Main Goal:	Compete
Goal (Overall):	Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.
Goal (Long):	Steady and consistent improvement in size and symmetry.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:	Team Universe
Last Updated: Oct 3, 2008 8:38am

Members That Inspire dpd555:
dpd555 does not have inspirational members yet.

BodyAnswers

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Contest History:
Oct 06, 2007:	NPC Southeastern USA (Nationals Qualifier) - Placing: 2 View Details »
Sep 08, 2007:	NPC Gulf Coast Bodybuilding and Fitness (Level 4A) - Placing: 1 View Details »
Last Updated: Aug 7, 2008 9:44am

Videos of dpd555
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 1:45pm

Favorite Bodybuilding And Fitness Videos
	Oldschool Training Played: 1,557 Why I like this video: I like old school training!
	The Austrian Oak Played: 846 Why I like this video: really cool archived footage I've never seen before
	dorian yates olympia 1993 original music Played: 483 Why I like this video: Yates at his best
Last Updated: Jul 2, 2008 12:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Watermelon (1016g) Started: Jul 26, 2007 Reason: best BCAA supplement on the market
	SciVation VasoCharge, 20 Servings, Lemonade Started: Aug 01, 2007 Reason: Best pre-workout supplement.
	Met-Rx Protein Plus, 2 Lbs., Chocolate Started: Dec 25, 2007 Reason: Still the best protein supplement on the market.
Supreme Protein Carb Conscious Bar, 12 - 96g Bars, Caramel Nut Chocolate read more »
Progenex Growth, 750 Grams read more »
Progenex Recovery, 750 Grams read more »
Progenex SRG, 180 Capsules read more »
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch read more »
View All Current Supplements »
Last Updated: Sep 9, 2008 8:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3645 View All Posts
Posts Per Day:	3.06
Last Activity:	Today, 8:05am
Recent Threads: Big D's prep for the 2009 Team Universe-sponsored by Progenex posted in Workout Journals -last reply: 14 hours ago Post your results with Dr. Connelly's PROGENEX posted in Supplements -last reply: 148 days ago Best Protein Bar of the Year- Supreme Protein posted in Company Promotion -last reply: 304 days ago BIG D's power-bodybuilding journal posted in Workout Journals -last reply: 704 days ago View All Threads »

Workout Program:

Current Training Routine:
Monday: OFF or Cardio (30-45 min.)
Tuesday: PULL DAY--Back, Traps, Hams (Heavy: reps 4 to 8)
Wednesday: OFF or Cardio (30-40 min.)
Thursday: Upper Body Isolation (Light: reps 8 to 15)
Friday: OFF or Cardio (30-40 min.)
Saturday: Legs
Sunday: PUSH...

Last Updated: Oct 3, 2008 8:32am

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton An Interview With Natural Bodybuilder, Ron 'Alcatraz' Coleman! by Christopher Mohr The Whey It Is: The Truth About Whey Protein! by Will Brink
Bodyparts:	Lats [ exercises ] Chest [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	scuba fishing EATING!
Magazines:	Muscular Development Natural Muscle Discover View All 5 Magazines »
Healthy Foods:	Eggs Lean Steak FISH View All 6 Healthy Foods »
Cheat Foods:	Chocolate Carrot Cake Cheese Cake View All 4 Cheat Foods »
Fitness Books:	The Cut Diet Arnold's Encyclopedia od Bodybuilding
Supplements:	Universal Torrent, 3.28 Lbs., Cherry Berry Blast Ideal post-workout supplement SAMs Club Fish Oils Product Not Found View All 4 Supplements »
Last Updated: Oct 25, 2007 9:52pm

Friends (879)

ShooK1	thedentist	gymfreak713
=T Bone=	ACutAbove06	bfit32
BIG_ARMS1	bodyauditor	kag808

Show All Friends (879) »

Last Updated: Jun 24, 2009 4:52am

Visitor Comments (616)
[ Leave dpd555 a Comment ]
	MoreMsclXXL [ View Profile ] Jun 29, 2009 8:30am Thanks, bud!! How's the TEAM UNIVERSE prep going? I can't wait to see your physique. Was talking to Benny, know your trying to come in a really tight and ripped this year?
	MrMeso [ View Profile ] Jun 24, 2009 4:56am Thanks for the add! Super strong! Keep up the good work!
	Carla Hampshire [ View Profile ] Jun 17, 2009 4:12pm Are you competing this fall? Hope all is well!
	CAT guest May 31, 2009 10:13pm Hey Champ! How's training going? Thoughts of Gulf Coast's BB COMP 2007 CHAMP at this past week's comp at Cape High. It was fun! T Universe is just around the corner huh??? You rock! You will do great! Hope all is well! CAT
	SnapshotD [ View Profile ] May 10, 2009 12:03am Hola D.. Longtime.. So you are preping for Team Universe. that's great.. how is it going?? Paz Deena
	MoreMsclXXL [ View Profile ] May 6, 2009 8:26am How's the prep Going?
	IronFigure [ View Profile ] Apr 14, 2009 6:11am See you @ Team Universe!
	Swagga_Lee [ View Profile ] Mar 30, 2009 11:37am thx for the info dude
	jaceeritchie [ View Profile ] Mar 9, 2009 10:21pm Friend request sent.
	smw99a guest Feb 26, 2009 5:40am Seeing your dedication and results at 33 is inspiring. I'm about to hit 30, and I had started giving up on the realistic possibilties of making any real gains. Thanks for challenging that pessimism with yourself as proof.
	MoreMsclXXL [ View Profile ] Feb 25, 2009 7:47am Why you take your pics down bro?
	PROPIANATOR [ View Profile ] Feb 21, 2009 10:33am sick looking back bro...best off luck getting your card...
	cawiau [ View Profile ] Feb 20, 2009 7:57am Sup bro! It has been awhile! I hope all is well and you are still kicking ass! Keep me posted and best of luck with your upcoming competition!
	Stormiorsini [ View Profile ] Feb 19, 2009 3:44pm WOW your back is looking crazy awesome!!
	bbfinatic4ever [ View Profile ] Feb 19, 2009 8:31am now thatz a BACK bro! great job, man! THATZ CRAZY DEVELOPMENT!!!!!!!!!!!!!!!!!!! !
	bbfinatic4ever [ View Profile ] Feb 19, 2009 8:31am now thatz a BACK bro! great job, man! THATZ CRAZY DEVELOPMENT!!!!!!!!!!!!!!!!!!! !
	latvia1230 [ View Profile ] Feb 17, 2009 2:37pm that's a huge back! as all the rest!
	BradTheBest [ View Profile ] Feb 16, 2009 7:04am just passing through your profile, uve made an absolutely brilliant achievement. Any pointers on general training youve got feel free to send some my way :D
	catmando [ View Profile ] Feb 15, 2009 8:53pm Your back is as wide as a barn door!! I used to live in Tampa on Fletcher Ave. near USF. Also lived in Dania/Hollywood. I love Florida but it's getting too crowded. I'm big into Offshore powerboating like this; www.nor-techboats.com
	decipher20 [ View Profile ] Feb 14, 2009 10:52pm Nice Back!
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