Last Visit: Today, 8:05am Last Forum Post: Yesterday, 4:07pm Last Photo Upload:Never Last Profile Update: Jun 29, 2009 5:11am Last Blog Post: Dec 8, 2008 1:38pm
Dr. Scott Connelly's Progenex: http://www.progenexsrg.com/
Last Updated: Oct 28, 2008 8:05pm
What dpd555 Is Up To:
Jun 29, 2009
dpd555 changed Weight from 245 lbs. to 240 lbs., a 5 lb. loss in 27 days - 5:11 am - Comment
Jun 21, 2009
dpd555 is an inspiration to angela1111. Reason: "I am inspired by the commitment and dedication it takes become so ripped and lean. I am working to become more lean and lose body fat. " - 12:49 pm - Comment
Jun 20, 2009
dpd555 is an inspiration to krives55. Reason: "Big D inspires me a lot because of his hard work and dedication. But he really inspires me with his knowledge and his willingness to spread ... " - 6:11 pm - Comment
Jun 2, 2009
dpd555 changed Weight from 260 lbs. to 245 lbs., a 15 lb. loss in 182 days - 8:01 am - Comment
Current Training Routine:
Monday: OFF or Cardio (30-45 min.)
Tuesday: PULL DAY--Back, Traps, Hams (Heavy: reps 4 to 8)
Wednesday: OFF or Cardio (30-40 min.)
Thursday: Upper Body Isolation (Light: reps 8 to 15)
Friday: OFF or Cardio (30-40 min.)
Saturday: Legs
Sunday: PUSH...
Thanks, bud!! How's the TEAM UNIVERSE prep going? I can't wait to see your physique. Was talking to Benny, know your trying to come in a really tight and ripped this year?
Hey Champ! How's training going? Thoughts of Gulf Coast's BB COMP 2007 CHAMP at this past week's comp at Cape High. It was fun! T Universe is just around the corner huh??? You rock! You will do great! Hope all is well! CAT
Seeing your dedication and results at 33 is inspiring. I'm about to hit 30, and I had started giving up on the realistic possibilties of making any real gains. Thanks for challenging that pessimism with yourself as proof.
just passing through your profile, uve made an absolutely brilliant achievement. Any pointers on general training youve got feel free to send some my way :D
Your back is as wide as a barn door!! I used to live in Tampa on Fletcher Ave. near USF. Also lived in Dania/Hollywood. I love Florida but it's getting too crowded. I'm big into Offshore powerboating like this;
www.nor-techboats.com