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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 16, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-16
180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dpaulcoleman has not added any program information.
My Nutrition Program View My Full Nutrition Program
dpaulcoleman has not added any program information.
My Supplement Program View My Full Supplement Program
dpaulcoleman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
ALL NATURAL JUST REALLY GOOD
GENETICS I HAVE WHAT IT TAKES
GENETICS I HAVE WHAT IT TAKES
Visitor Comments
Dance617
HAPPY NEW YEAR
Receive my simple gift of LOVE
Wrapped with SINCERITY
Tied with CARE &
Sealed with BLESSINGS
2 Keep u HAPPY & SAFE all the lifelong.
HAPPY NEW YEAR..! -Monica
Dec 30, 2010 7:46pm
bepalmer
hey brotha i think you suffer from a condition call swoliosis keep up the hard work my brotha
Oct 22, 2010 5:46pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 11:09pm
DarkMuscle
Training is going good. Stayiing focused because I'm really trying to blow it up for next year. brothers like you got me motivated to keep stepping my game up...you'll making a brother work lol. I might be on the same stage with you one day...can't get beat too bad.
Oct 4, 2009 4:29pm
frelhubb
Lookin JAKED Bro.. I am late to the game(29).. I was more focoused on chasing girls(lmaof) when i was younger but iam on this sh.. noW!
Sep 30, 2009 9:37pm
mytemple
MY BROTHER!!! YOU ARE GETTING THERE FAST !!!
KEEP GOING FOR I AM RIGHT BEHIND YOU MATE!!
NEVER TAPOUT!!!!
Sep 30, 2009 9:32pm
Joe650
Looking solid, keep up the hard work and dedication. Stay motivated, Joe.
Sep 30, 2009 11:52am
dpaulcoleman is now friends with surfingislife85.