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dpaul4553

"Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+)."

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dpaul4553's Progress Pictures

21 Progress Pictures

Before After
May 5, 2005 Nov 18, 2008
Front Relaxed Left Calf
Here's an picture from two year's ago - not much change in a year's time from what I can see here...

All Progress Pictures
Front Relaxed
May 5, 2005
Here's an picture from two year's ago - not much change in a year's time from what I can see here...

Left Bicep
Jul 5, 2007
This is one of my "obligitory" bathroon shots that seem so popular around here (LOL) anyway, you can see that my left bicep is fairly flat...

Right Bicep
Jul 5, 2007
Here's the other shot - my right bicep is much more rounded, though slightly smaller. Of course, you can see that I have way too much bodyfat.

Before - July 2007
Jul 5, 2007
This picture is a little washed out because of the bright sunshine - but it clearly shows that I have a long way to go!

Progress?
Mar 31, 2008
Here's the ugly truth of my current status...my work is still cut out for me.

Progress May 26, 2008
May 26, 2008
I hesitate to call it progress, but here's my current "relaxed" state. I loook a little wider across the shoulders and chest, and because I'm shaved you can see more definition. My pecs still "droop" which I hope my continual loss of bodyfat will correct.

Side view at 230 lbs
Aug 8, 2008

Tricep at 230 lbs
Aug 8, 2008

Double Biceps - 230 lbs (or so)
Aug 8, 2008
Bad lighting and I think my biceps look much better in the mirror (haha).

Comparision Shot
Nov 11, 2008
Comparing with my training partner

Front Nov 11, 2008
Nov 11, 2008

Right Bicep - Nov 11, 2008
Nov 11, 2008

Right Tri
Nov 11, 2008

Left Tri
Nov 11, 2008

Close Up Biceps - 237 lbs
Nov 12, 2008
Finally, I'm seeing a peak starting! Look closely (sorry the lighting is still crappy, I'll keep practicing until I get it right).

Biceps Pump
Nov 12, 2008
I swear, this looked so much better in person (lol)!

Back
Nov 12, 2008
I thought it was time to finally try a back pose - maybe someday I'll take the shirt off!

Triceps - Left Side
Nov 12, 2008

Triceps - Right Side
Nov 12, 2008

Left Calf - from the side
Nov 18, 2008
I think my definition is still pretty good in my calves.

Left Calf
Nov 18, 2008


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