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dpaul4553

"18 inch arms (lean) get the bodyfat down to about 15%."

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dpaul4553's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 5, 2005	Nov 18, 2008

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	-9.4 lb (-4.3 kg)
	Current:	220.6 lb (100.3 kg)	Percent Change:	-4.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2008	Nov 29, 2009	Jun 27, 2008	Goal Has Expired
237.4 lb (107.9 kg)	220.6 lb (100.3 kg)	220.0 lb (100.0 kg)	0.6 lb (0.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 28, 2009	220.6 lb (100.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 26, 2009	220.8 lb (100.4 kg)	-4.2 lb (-1.9 kg)	-1.9 %
Nov 22, 2009	225.0 lb (102.3 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Nov 18, 2009	226.8 lb (103.1 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 1, 2009	229.0 lb (104.1 kg)	3.0 lb (1.4 kg)	1.3 %

Oct 31, 2009	226.0 lb (102.7 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Oct 24, 2009	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2009	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2009	232.0 lb (105.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 3, 2009	234.0 lb (106.4 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Sep 27, 2009	236.8 lb (107.6 kg)	5.4 lb (2.5 kg)	2.3 %
Sep 20, 2009	231.4 lb (105.2 kg)	-3.6 lb (-1.6 kg)	-1.5 %
Sep 19, 2009	235.0 lb (106.8 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Sep 12, 2009	237.6 lb (108.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 5, 2009	238.2 lb (108.3 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Aug 22, 2009	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 15, 2009	241.0 lb (109.5 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 8, 2009	240.0 lb (109.1 kg)	0.8 lb (0.4 kg)	0.3 %
Aug 1, 2009	239.2 lb (108.7 kg)	-3.8 lb (-1.7 kg)	-1.6 %
Jul 25, 2009	243.0 lb (110.5 kg)	2.0 lb (0.9 kg)	0.8 %
Jul 18, 2009	241.0 lb (109.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 5, 2009	243.0 lb (110.5 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 27, 2009	243.8 lb (110.8 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jun 21, 2009	244.4 lb (111.1 kg)	4.4 lb (2.0 kg)	1.8 %
Jun 13, 2009	240.0 lb (109.1 kg)	-2.1 lb (-1.0 kg)	-0.9 %
Jun 6, 2009	242.1 lb (110.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %
May 30, 2009	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %
May 23, 2009	238.0 lb (108.2 kg)	-3.0 lb (-1.4 kg)	-1.2 %
May 18, 2009	241.0 lb (109.5 kg)	0.7 lb (0.3 kg)	0.3 %
May 9, 2009	240.3 lb (109.2 kg)	0.1 lb (0.0 kg)	0.0 %
May 2, 2009	240.2 lb (109.2 kg)	-4.1 lb (-1.9 kg)	-1.7 %
Apr 25, 2009	244.3 lb (111.0 kg)	3.5 lb (1.6 kg)	1.5 %
Apr 22, 2009	240.8 lb (109.5 kg)	1.2 lb (0.5 kg)	0.5 %
Apr 11, 2009	239.6 lb (108.9 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 5, 2009	239.4 lb (108.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 28, 2009	240.4 lb (109.3 kg)	2.8 lb (1.3 kg)	1.2 %
Mar 21, 2009	237.6 lb (108.0 kg)	1.2 lb (0.5 kg)	0.5 %
Mar 14, 2009	236.4 lb (107.5 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Mar 7, 2009	238.6 lb (108.5 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Feb 28, 2009	241.4 lb (109.7 kg)	2.4 lb (1.1 kg)	1.0 %
Feb 21, 2009	239.0 lb (108.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 14, 2009	239.2 lb (108.7 kg)	0.8 lb (0.4 kg)	0.3 %
Feb 7, 2009	238.4 lb (108.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Feb 3, 2009	241.4 lb (109.7 kg)	4.6 lb (2.1 kg)	1.9 %
Jan 31, 2009	236.8 lb (107.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2009	236.8 lb (107.6 kg)	-4.6 lb (-2.1 kg)	-1.9 %
Jan 19, 2009	241.4 lb (109.7 kg)	3.8 lb (1.7 kg)	1.6 %
Jan 17, 2009	237.6 lb (108.0 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jan 10, 2009	238.4 lb (108.4 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Jan 4, 2009	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	241.0 lb (109.5 kg)	1.6 lb (0.7 kg)	0.7 %
Jan 2, 2009	239.4 lb (108.8 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jan 1, 2009	240.8 lb (109.5 kg)	1.4 lb (0.6 kg)	0.6 %
Dec 31, 2008	239.4 lb (108.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 30, 2008	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	240.0 lb (109.1 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Dec 27, 2008	241.2 lb (109.6 kg)	3.0 lb (1.4 kg)	1.3 %
Dec 20, 2008	238.2 lb (108.3 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 13, 2008	237.8 lb (108.1 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Dec 6, 2008	239.2 lb (108.7 kg)	-3.4 lb (-1.5 kg)	-1.4 %
Nov 30, 2008	242.6 lb (110.3 kg)	2.6 lb (1.2 kg)	1.1 %
Nov 29, 2008	240.0 lb (109.1 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Nov 28, 2008	240.6 lb (109.4 kg)	4.0 lb (1.8 kg)	1.7 %
Nov 22, 2008	236.6 lb (107.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 15, 2008	237.0 lb (107.7 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 11, 2008	235.0 lb (106.8 kg)	1.2 lb (0.5 kg)	0.5 %
Nov 8, 2008	233.8 lb (106.3 kg)	4.4 lb (2.0 kg)	1.9 %
Oct 25, 2008	229.4 lb (104.3 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Oct 18, 2008	231.0 lb (105.0 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 12, 2008	229.0 lb (104.1 kg)	3.2 lb (1.5 kg)	1.4 %
Oct 5, 2008	225.8 lb (102.6 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 26, 2008	223.8 lb (101.7 kg)	1.8 lb (0.8 kg)	0.8 %
Sep 20, 2008	222.0 lb (100.9 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 14, 2008	223.2 lb (101.5 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Sep 13, 2008	225.6 lb (102.5 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 6, 2008	227.0 lb (103.2 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 30, 2008	226.2 lb (102.8 kg)	1.2 lb (0.5 kg)	0.5 %
Aug 23, 2008	225.0 lb (102.3 kg)	-6.4 lb (-2.9 kg)	-2.8 %
Aug 16, 2008	231.4 lb (105.2 kg)	1.8 lb (0.8 kg)	0.8 %
Aug 9, 2008	229.6 lb (104.4 kg)	1.0 lb (0.5 kg)	0.4 %
Aug 2, 2008	228.6 lb (103.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 26, 2008	229.0 lb (104.1 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jul 12, 2008	230.4 lb (104.7 kg)	-4.8 lb (-2.2 kg)	-2.0 %
Jul 8, 2008	235.2 lb (106.9 kg)	5.8 lb (2.6 kg)	2.5 %
Jul 6, 2008	229.4 lb (104.3 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Jul 4, 2008	231.8 lb (105.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 3, 2008	232.4 lb (105.6 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 2, 2008	231.8 lb (105.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 1, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 30, 2008	235.0 lb (106.8 kg)	2.6 lb (1.2 kg)	1.1 %
Jun 29, 2008	232.4 lb (105.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 28, 2008	233.4 lb (106.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 21, 2008	233.0 lb (105.9 kg)	1.8 lb (0.8 kg)	0.8 %
Jun 13, 2008	231.2 lb (105.1 kg)	1.6 lb (0.7 kg)	0.7 %
Jun 7, 2008	229.6 lb (104.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 31, 2008	231.6 lb (105.3 kg)	0.6 lb (0.3 kg)	0.3 %
May 24, 2008	231.0 lb (105.0 kg)	3.0 lb (1.4 kg)	1.3 %
May 17, 2008	228.0 lb (103.6 kg)	-2.4 lb (-1.1 kg)	-1.0 %
May 10, 2008	230.4 lb (104.7 kg)	-2.2 lb (-1.0 kg)	-0.9 %
May 3, 2008	232.6 lb (105.7 kg)	-3.8 lb (-1.7 kg)	-1.6 %
Apr 26, 2008	236.4 lb (107.5 kg)	1.2 lb (0.5 kg)	0.5 %
Apr 19, 2008	235.2 lb (106.9 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Apr 13, 2008	236.8 lb (107.6 kg)	3.6 lb (1.6 kg)	1.5 %
Apr 5, 2008	233.2 lb (106.0 kg)	-4.2 lb (-1.9 kg)	-1.8 %
Mar 31, 2008	237.4 lb (107.9 kg)	4.8 lb (2.2 kg)	2.1 %
Mar 29, 2008	232.6 lb (105.7 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Mar 22, 2008	233.8 lb (106.3 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Mar 15, 2008	236.0 lb (107.3 kg)	4.0 lb (1.8 kg)	1.7 %
Mar 8, 2008	232.0 lb (105.5 kg)	-5.2 lb (-2.4 kg)	-2.2 %
Mar 2, 2008	237.2 lb (107.8 kg)	5.2 lb (2.4 kg)	2.2 %
Feb 18, 2008	232.0 lb (105.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Feb 9, 2008	237.0 lb (107.7 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 1, 2008	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2008	235.0 lb (106.8 kg)	1.8 lb (0.8 kg)	0.8 %
Jan 23, 2008	233.2 lb (106.0 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Jan 21, 2008	236.0 lb (107.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 11, 2008	237.0 lb (107.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Dec 11, 2007	239.0 lb (108.6 kg)	4.0 lb (1.8 kg)	1.7 %
Dec 2, 2007	235.0 lb (106.8 kg)	3.0 lb (1.4 kg)	1.3 %
Jun 25, 2007	232.0 lb (105.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Mar 28, 2007	237.0 lb (107.7 kg)	7.0 lb (3.2 kg)	3.0 %
Oct 30, 2006	230.0 lb (104.5 kg)

Show Full History (122 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	3.1 %
	Current:	23.1 %	Percent Change:	15.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 5, 2007	Nov 29, 2009	Aug 31, 2007	Goal Has Expired
20.0 %	23.1 %	15.0 %	8.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 26, 2009	23.1 %	-0.7 %	-2.9 %
Nov 22, 2009	23.8 %	1.7 %	7.7 %
Nov 18, 2009	22.1 %	-0.9 %	-3.9 %
Nov 1, 2009	23.0 %	-2.0 %	-8.0 %
Oct 31, 2009	25.0 %	3.0 %	13.6 %

Oct 24, 2009	22.0 %	-1.0 %	-4.3 %
Oct 17, 2009	23.0 %	0.0 %	0.0 %
Oct 10, 2009	23.0 %	1.0 %	4.5 %
Oct 3, 2009	22.0 %	3.6 %	19.6 %
Sep 27, 2009	18.4 %	-10.8 %	-37.0 %
Sep 20, 2009	29.2 %	2.7 %	10.2 %
Sep 19, 2009	26.5 %	1.4 %	5.6 %
Sep 12, 2009	25.1 %	2.3 %	10.1 %
Sep 5, 2009	22.8 %	0.8 %	3.6 %
Aug 22, 2009	22.0 %	-1.0 %	-4.3 %
Aug 15, 2009	23.0 %	-2.0 %	-8.0 %
Aug 8, 2009	25.0 %	-1.9 %	-7.1 %
Aug 1, 2009	26.9 %	1.9 %	7.6 %
Jul 25, 2009	25.0 %	2.0 %	8.7 %
Jul 18, 2009	23.0 %	3.7 %	19.2 %
Jun 27, 2009	19.3 %	-3.9 %	-16.8 %
Jun 21, 2009	23.2 %	0.2 %	0.9 %
Jun 13, 2009	23.0 %	-1.1 %	-4.6 %
Jun 6, 2009	24.1 %	0.7 %	3.0 %
May 30, 2009	23.4 %	-5.1 %	-17.9 %
May 23, 2009	28.5 %	6.8 %	31.3 %
May 18, 2009	21.7 %	-1.7 %	-7.3 %
May 9, 2009	23.4 %	2.4 %	11.4 %
May 2, 2009	21.0 %	0.6 %	2.9 %
Apr 25, 2009	20.4 %	-2.3 %	-10.1 %
Apr 22, 2009	22.7 %	-1.4 %	-5.8 %
Apr 11, 2009	24.1 %	1.0 %	4.3 %
Apr 5, 2009	23.1 %	0.4 %	1.8 %
Mar 28, 2009	22.7 %	-2.5 %	-9.9 %
Mar 21, 2009	25.2 %	2.1 %	9.1 %
Mar 14, 2009	23.1 %	0.1 %	0.4 %
Mar 7, 2009	23.0 %	-0.1 %	-0.4 %
Feb 28, 2009	23.1 %	-1.2 %	-4.9 %
Feb 21, 2009	24.3 %	0.7 %	3.0 %
Feb 14, 2009	23.6 %	0.7 %	3.1 %
Feb 7, 2009	22.9 %	0.4 %	1.8 %
Feb 3, 2009	22.5 %	-3.8 %	-14.4 %
Jan 31, 2009	26.3 %	2.5 %	10.5 %
Jan 24, 2009	23.8 %	-1.7 %	-6.7 %
Jan 19, 2009	25.5 %	-0.9 %	-3.4 %
Jan 17, 2009	26.4 %	0.6 %	2.3 %
Jan 10, 2009	25.8 %	1.8 %	7.5 %
Jan 4, 2009	24.0 %	-0.1 %	-0.4 %
Jan 3, 2009	24.1 %	-0.5 %	-2.0 %
Jan 2, 2009	24.6 %	0.6 %	2.5 %
Jan 1, 2009	24.0 %	-2.7 %	-10.1 %
Dec 31, 2008	26.7 %	1.4 %	5.5 %
Dec 30, 2008	25.3 %	1.1 %	4.5 %
Dec 29, 2008	24.2 %	0.1 %	0.4 %
Dec 27, 2008	24.1 %	-1.2 %	-4.7 %
Dec 20, 2008	25.3 %	-0.7 %	-2.7 %
Dec 13, 2008	26.0 %	5.3 %	25.6 %
Dec 6, 2008	20.7 %	-1.7 %	-7.6 %
Nov 30, 2008	22.4 %	-1.3 %	-5.5 %
Nov 29, 2008	23.7 %	0.2 %	0.9 %
Nov 28, 2008	23.5 %	-0.1 %	-0.4 %
Nov 22, 2008	23.6 %	2.3 %	10.8 %
Nov 15, 2008	21.3 %	0.3 %	1.4 %
Nov 11, 2008	21.0 %	-0.1 %	-0.5 %
Nov 8, 2008	21.1 %	-3.2 %	-13.2 %
Oct 25, 2008	24.3 %	2.1 %	9.5 %
Oct 18, 2008	22.2 %	-0.4 %	-1.8 %
Oct 12, 2008	22.6 %	0.1 %	0.4 %
Oct 5, 2008	22.5 %	0.4 %	1.8 %
Sep 26, 2008	22.1 %	-0.8 %	-3.5 %
Sep 20, 2008	22.9 %	0.8 %	3.6 %
Sep 13, 2008	22.1 %	0.7 %	3.3 %
Sep 6, 2008	21.4 %	-1.3 %	-5.7 %
Aug 30, 2008	22.7 %	-1.3 %	-5.4 %
Aug 23, 2008	24.0 %	-0.9 %	-3.6 %
Aug 16, 2008	24.9 %	3.1 %	14.2 %
Aug 9, 2008	21.8 %	-0.1 %	-0.5 %
Aug 2, 2008	21.9 %	0.9 %	4.3 %
Jul 26, 2008	21.0 %	-1.7 %	-7.5 %
Jul 12, 2008	22.7 %	3.6 %	18.8 %
Jul 8, 2008	19.1 %	-8.6 %	-31.0 %
Jul 6, 2008	27.7 %	3.4 %	14.0 %
Jul 4, 2008	24.3 %	-0.8 %	-3.2 %
Jul 3, 2008	25.1 %	0.0 %	0.0 %
Jul 2, 2008	25.1 %	0.7 %	2.9 %
Jul 1, 2008	24.4 %	2.1 %	9.4 %
Jun 30, 2008	22.3 %	0.2 %	0.9 %
Jun 29, 2008	22.1 %	-1.6 %	-6.8 %
Jun 28, 2008	23.7 %	1.5 %	6.8 %
Jun 21, 2008	22.2 %	2.6 %	13.3 %
Jun 13, 2008	19.6 %	-3.0 %	-13.3 %
Jun 7, 2008	22.6 %	-1.5 %	-6.2 %
May 31, 2008	24.1 %	0.4 %	1.7 %
May 24, 2008	23.7 %	1.0 %	4.4 %
May 17, 2008	22.7 %	-1.3 %	-5.4 %
May 10, 2008	24.0 %	-0.1 %	-0.4 %
May 3, 2008	24.1 %	1.9 %	8.6 %
Apr 26, 2008	22.2 %	-1.9 %	-7.9 %
Apr 19, 2008	24.1 %	2.5 %	11.6 %
Apr 13, 2008	21.6 %	-1.7 %	-7.3 %
Apr 5, 2008	23.3 %	3.1 %	15.3 %
Mar 31, 2008	20.2 %	-4.1 %	-16.9 %
Mar 29, 2008	24.3 %	0.4 %	1.7 %
Mar 22, 2008	23.9 %	3.4 %	16.6 %
Mar 15, 2008	20.5 %	-1.8 %	-8.1 %
Mar 2, 2008	22.3 %	4.3 %	23.9 %
Feb 18, 2008	18.0 %	-4.2 %	-18.9 %
Jan 26, 2008	22.2 %	4.2 %	23.3 %
Jul 27, 2007	18.0 %	-2.0 %	-10.0 %
Jul 5, 2007	20.0 %	0.0 %	0.0 %
Jun 27, 2007	20.0 %

Show Full History (111 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.5" (118.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2008	Nov 29, 2009	Jun 27, 2008	Goal Has Expired
48.0" (121.9 cm)	46.0" (116.8 cm)	50.0" (127.0 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 28, 2009	46.0" (116.8 cm)	-2.0" (-5.1 cm)	-4.2 %
Jun 26, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2008	48.0" (121.9 cm)	1.5" (3.8 cm)	3.2 %
Oct 25, 2008	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (19 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.8" (1.9 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2008	Nov 29, 2009	Jun 27, 2008	Goal Has Expired
16.0" (40.6 cm)	17.3" (43.8 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 26, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Jun 6, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Nov 29, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Nov 11, 2008	16.5" (41.9 cm)	-0.8" (-1.9 cm)	-4.3 %
Nov 9, 2008	17.3" (43.8 cm)	0.8" (1.9 cm)	4.5 %

Show Full History (21 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 11, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Oct 25, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Aug 2, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 21, 2008	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
May 24, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %

Show Full History (14 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 31, 2008	Nov 29, 2009	Jun 27, 2008	Goal Has Expired
43.0" (109.2 cm)	40.0" (101.6 cm)	39.0" (99.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 28, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Oct 25, 2008	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
Aug 2, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Jul 12, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Jun 21, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	0.5" (1.3 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 25, 2008	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Aug 2, 2008	24.5" (62.2 cm)	1.0" (2.5 cm)	4.3 %
Jun 21, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
May 24, 2008	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
May 17, 2008	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.5" (44.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 11, 2008	17.3" (43.8 cm)	0.8" (1.9 cm)	4.5 %
Oct 25, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Aug 2, 2008	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jun 21, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.3" (0.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 11, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Oct 25, 2008	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Aug 2, 2008	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
Jul 12, 2008	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Jun 21, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %

Show Full History (15 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 11, 2008	50.0" (127.0 cm)	-1.5" (-3.8 cm)	-2.9 %
Jul 12, 2008	51.5" (130.8 cm)	-0.5" (-1.3 cm)	-1.0 %
Jun 28, 2008	52.0" (132.1 cm)	0.5" (1.3 cm)	1.0 %
Jun 21, 2008	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
May 17, 2008	51.0" (129.5 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (12 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 11, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Jun 21, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
May 10, 2008	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 17, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	74.0 lb (33.6 kg)
	Current:	306.0 lb (139.1 kg)	Percent Change:	31.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 17, 2008	306.0 lb (139.1 kg)	16.0 lb (7.3 kg)	5.5 %
Nov 9, 2008	290.0 lb (131.8 kg)	4.0 lb (1.8 kg)	1.4 %
Sep 6, 2008	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Jul 3, 2008	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Apr 26, 2008	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %

Show Full History (10 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	27.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 4, 2008	230.0 lb (104.5 kg)	49.0 lb (22.3 kg)	27.1 %
Nov 18, 2008	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	48.0 lb (21.8 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	71.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2008	Nov 29, 2009	Jan 1, 2009	Goal Has Expired
110.0 lb (50.0 kg)	115.0 lb (52.3 kg)	150.0 lb (68.2 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 20, 2008	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %
Nov 11, 2008	110.0 lb (50.0 kg)	8.0 lb (3.6 kg)	7.8 %
Oct 23, 2008	102.0 lb (46.4 kg)	2.0 lb (0.9 kg)	2.0 %
Oct 7, 2008	100.0 lb (45.5 kg)	39.0 lb (17.7 kg)	63.9 %
Jun 21, 2008	61.0 lb (27.7 kg)	-6.0 lb (-2.7 kg)	-9.0 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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