Last Visit: Yesterday, 8:44pm Last Forum Post: Oct 27, 2009 10:31pm Last Photo Upload: Nov 18, 2008 8:19pm Last Profile Update: Nov 18, 2009 9:37am Last Blog Post: Nov 18, 2009 9:44am
Have you seen his biceps? If they don't inspire you to work out arms nothing will. Plus, and more importantly, he's got a great work ethic when it comes to hitting the weights!
Not only does he know his bodybuilding stuff, but he has a sense of humor and personality that reminds me that you can be well built and a nice guy too!
My triceps grew the most when following a heavy bench routine (the "add 50 lbs to your bench in 30 days" routine that was once published in Muscle Media magazine some years ago).
- Updated Dec 14, 2007 9:46pm
What bicep workout has worked best for you?
Biceps seem slow to grow for me - but the plain old-fashioned curls relatively low reps (6-8) and heavy weight seems to work the best for me.
Well, I'm back home again in "sunny" Michigan after my trip to Hawaii with a stop over in LA on the way back. I enjoyed meeting with friends in LA and visits to Disneyland and Universal Hollywood (which I hadn't been to in more than a decade). Slept for about 12 hours last night - guess...
Thank you for the kind comment. I guess you saw that Mike turned PRO!!!! I am SOOOO happy!!! He earned it through hard work and determination. I'm just beaming for him!
Thanks! Yeah, things are moving slowly but surely. Cool to hear you got to go on some coasters and such. Went to Busch this past Sunday. Beautiful weather and some great time there.
Oh wow. I forgot about the time change thing. Yeah, getting back on track with the time you are used to is a b!tch, I am sure. Rest up, work what you can, 'cause I saw where you were still active while away. Got plenty of time before Monday comes. Glad you had some fun.
i actually did gain quite a bit of strength, after i had finished the program i got really sick and out of good shape and lost alot of it but i'm actually doing some powerlifting type protocall for certan exercises, and it was alot like the program you had given to me, 10 sets of 5 as heavy as you can handle, 3 mins between sets. it killed my tri's that's for sure. i'm healing also from a groin injury so wish me luck!
hey man how you been?
ive just hit a big growing stage.. im getting bigger by the minute haha
i lost alot of weight at one stage.. 2 months ago id say.. i was about 183lbs. and in 2 months ive clocked up to 210 :) so im very happy
Wow Paul, that's awesome! So funny we both did a heli tour within a week of each other. It was a blast, but I'm jealous you got a front seat spot! Glad to hear you enjoyed your time on the islands, it really is a beautiful place. Take care!
Things are alright. My collar bone still gives me problems time to time and RIT keeps me far busier than I'd like to be but I'm getting back to my pre accident self. hows your lifting?
Hey Paul. Things are good at my end just dealing with a hard time right now as my girlfriend of 4 years decided to end things with me last week so the gym is my only get away.
Besides that things are going good with lifting and hoping to get my determination back I had before the incident. How are things going with you?
Good mentality I like it! Good to keep progressing and not slow! Apparently not lifting a lot is making me bigger haha at least thats what all my buddies are saying lol lucky ass me right?! But when I lift I do work brotha, its winter, I can eat a lot of healthy foods, I'm ready to stack up the weights and get strong.
Thanks for the kind words Dave! I have been lucky enough to keep the body fat down at 8%. I have been doing some fitness modeling lately and its been going well for me. I hope to compete before 21 so that I can compete in jr's. Haha. I am in no rush though because i want to come into the scene with a BANG!
Qhat are your new goals looking like?
That's so ironic Paul...my buddy that flew out here came to my island, Oahu and he stays at the Marriott in Waiks. Then we flew to Poipu, Kauai and stayed at the Grand Hyatt. That place is insane! Where'd you stay at? Hope you had as good a time as we did! Even got to do a helicopter ride around the island...such a blast!
Oh yes, they are about 17.5 right now. I havent had time to get on here ina while. I have been extremely busy with life and training. Everything is going well. Im up at 185 right now and super lean. How is everything going with you buddy?
My younger brothers started getting super jacked up and I was the smallest. Just fuel for the fire. I'm now the largest lol, but they are quite impressive.
