Last Visit: Yesterday, 5:29pm Last Forum Post: Oct 27, 2009 10:31pm Last Photo Upload: Nov 18, 2008 8:19pm Last Profile Update: Yesterday, 5:28pm Last Blog Post: Yesterday, 8:34am
A member of my personal "terrifc trio" of Bodyspacers - though he may not know it - he knows how to encourage and stay encouraged himself. His insights are always worth reading in his blog. Check it out.
My triceps grew the most when following a heavy bench routine (the "add 50 lbs to your bench in 30 days" routine that was once published in Muscle Media magazine some years ago).
- Updated Dec 14, 2007 9:46pm
What bicep workout has worked best for you?
Biceps seem slow to grow for me - but the plain old-fashioned curls relatively low reps (6-8) and heavy weight seems to work the best for me.
Virtually no change from the early weigh in on Thanksgiving day (2/10 of a pound) but I recorded it anyway to stay consistent with the weekly weigh in. I've not been eating well this week because it seems whenever I eat my stomach starts to hurt, had an especially bad attack last night after...
I stopped by to say way to go and to wish you nothing but success as you continue to work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven & are continuing to prove that with hard work and dedication it can be. I look forward to watching your progress. You are a great inspiration to so many others. Stay strong, focused and determined.
hey dave, I dunno how the bench goal is going. I meant to do more benchpress, but the gym is always crowded. I've been doing other press and fly exercises along with the usual dips though. We'll see how it goes. 250 isn't much weight, but we'll see. How are your goals coming along?
Hey Paul, thanks for dropping by....legs have since healed and ready to get trashed again in 2 days haha. The pic that was up was not current, the ones in the black t-shirt are....I'm not that lean now haha....but that's ok, it's clean bulking time! Havin a good weekend?
Thank you for the kind comment. I guess you saw that Mike turned PRO!!!! I am SOOOO happy!!! He earned it through hard work and determination. I'm just beaming for him!
Thanks! Yeah, things are moving slowly but surely. Cool to hear you got to go on some coasters and such. Went to Busch this past Sunday. Beautiful weather and some great time there.
Oh wow. I forgot about the time change thing. Yeah, getting back on track with the time you are used to is a b!tch, I am sure. Rest up, work what you can, 'cause I saw where you were still active while away. Got plenty of time before Monday comes. Glad you had some fun.
i actually did gain quite a bit of strength, after i had finished the program i got really sick and out of good shape and lost alot of it but i'm actually doing some powerlifting type protocall for certan exercises, and it was alot like the program you had given to me, 10 sets of 5 as heavy as you can handle, 3 mins between sets. it killed my tri's that's for sure. i'm healing also from a groin injury so wish me luck!
hey man how you been?
ive just hit a big growing stage.. im getting bigger by the minute haha
i lost alot of weight at one stage.. 2 months ago id say.. i was about 183lbs. and in 2 months ive clocked up to 210 :) so im very happy
Wow Paul, that's awesome! So funny we both did a heli tour within a week of each other. It was a blast, but I'm jealous you got a front seat spot! Glad to hear you enjoyed your time on the islands, it really is a beautiful place. Take care!
