Bodybuilding.com Information Motivation Supplementation
in:
doza808
12%
bf
182 Lbs.
wt
5'10"
ht
BodySpace Member
doza808
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Reputation:

Member Since: Mar 19, 2008

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mendoza
age
31
gender
Male
location
US
gym
occupation
Serving our country (USAF) (DEPLOYED)
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Overall Goal
///
Gain Muscle
Get the size and then get all reep!

Progress & Goals

BEFORE
Jan 3, 2009
CURRENT
Jun 19, 2012
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160.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-20,2008-04-07,2008-05-06,2008-05-23,2008-05-26,2008-06-09,2008-06-23,2008-07-07,2008-08-02,2008-08-24,2008-08-26,2008-09-07,2008-09-17,2008-09-29,2008-10-06,2008-10-29,2008-11-19,2009-01-04,2009-01-08,2009-03-01,2009-04-08,2009-05-11,2009-07-16,2009-09-15,2009-10-05,2009-10-30,2009-11-18,2009-12-05,2009-12-19,2010-01-08,2011-05-28,2011-05-31,2011-06-06,2011-06-23,2011-10-05,2012-06-27,2012-08-31,2013-01-25,2013-02-06,2013-02-15,2013-03-05,2013-03-18,2013-04-24,2013-04-29,2013-05-03,2013-05-14,2013-06-13
183,186,180,181,179.5,178,178,177,181,181,188,187,181,185,182,183,181,178,176,177,190,191,186,184,190,188,185,189,186,182,188,195,193,192,185,184,181,180,179,177,179,180,185,187,185,187,182
%
2008-03-20,2008-05-06,2008-06-09,2008-08-24,2008-08-26,2008-12-06,2009-01-04,2009-01-08,2011-05-31,2011-06-06,2011-10-05,2012-08-31,2013-01-25,2013-02-06,2013-02-25,2013-03-18,2013-06-13
17,16,21,16.5,16,14,13.3,13,23,22.4,21,17,16,13,12,13,12
Lbs.
2008-03-20,2008-04-07,2008-05-06,2008-05-23,2008-05-26,2008-06-09,2008-06-23,2008-07-07,2008-08-02,2008-08-24,2008-08-26,2008-09-07,2008-09-17,2008-09-29,2008-10-06,2008-10-29,2008-11-19,2009-01-04,2009-01-08,2009-03-01,2009-04-08,2009-05-11,2009-07-16,2009-09-15,2009-10-05,2009-10-30,2009-11-18,2009-12-05,2009-12-19,2010-01-08,2011-05-28,2011-05-31,2011-06-06,2011-06-23,2011-10-05,2012-06-27,2012-08-31,2013-01-25,2013-02-06,2013-02-15,2013-03-05,2013-03-18,2013-04-24,2013-04-29,2013-05-03,2013-05-14,2013-06-13
151.9,154.4,151.2,152,150.8,140.6,140.6,139.8,143,151.1,157.9,157.1,152,155.4,152.9,153.7,155.7,154.3,153.1,154,165.3,166.2,161.8,160.1,165.3,163.6,160.9,164.4,161.8,158.3,163.6,150.1,149.8,149,146.1,145.4,150.2,151.2,155.7,155.8,157.5,156.6,160.9,162.7,160.9,162.7,160.2
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LATEST MEASUREMENTS

  • Waist
    37.5" a loss of 0.2" in 6 days
    Jun 6, 2011
  • Arms
    15.5" a loss of 0.5" in 693 days
    May 31, 2011
  • Chest
    43" a gain of 3" in 872 days
    May 31, 2011
  • Thighs
    24.5" a gain of 1.5" in 872 days
    May 31, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

doza808 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

doza808 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

doza808 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

By learning and reading about the sport. People who have the same interests and motivation also inspire me to do the same. Just by seeing how some of these members are able to change their outlook on life and healthy living is amazing and motivates me to do the same. Thanks everyone!!

What doza808 Is Up To

doza808 updated his body fat from 13% to 12%, a loss of 1% in 87 days.

12%
Jun 13, 2013 |
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doza808 updated his weight from 187 Lbs. to 182 Lbs., a 5 Lb. loss in 30 days.

182 Lbs.
Jun 13, 2013 |
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doza808 is now friends with norcalsquirrel.

May 21, 2013

doza808 updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 11 days.

187 Lbs.
May 14, 2013 |
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doza808 is now friends with skjim.

May 3, 2013

doza808 updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 4 days.

185 Lbs.
May 3, 2013 |
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doza808 updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 5 days.

187 Lbs.
Apr 29, 2013 |
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doza808 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 37 days.

185 Lbs.
Apr 24, 2013 |
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doza808 updated his body fat from 12% to 13%, a gain of 1% in 21 days.

13%
Mar 18, 2013 |
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doza808 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 13 days.

180 Lbs.
Mar 18, 2013 |
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doza808 updated his weight from 177 Lbs. to 179 Lbs., a 2 Lb. gain in 18 days.

179 Lbs.
Mar 5, 2013 |
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doza808 is now friends with OAHUGROWN808.

Mar 4, 2013

doza808 is now friends with Serb404.

Feb 28, 2013

doza808 updated his body fat from 13% to 12%, a loss of 1% in 19 days.

12%
Feb 25, 2013 |
nicklyne likes this.
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doza808 is now friends with jts2001.

Feb 19, 2013
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About Me

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Visitor Comments

Leave a Comment
so far away
so far away Take a look at the thread, everyone disagrees with your post because science disagrees with your post. You weren't spreading knowledge, you were spreading false broscience. May 12, 2013 5:20pm
911muscle19
911muscle19 thanks bro. yeah all is well. how about u? Jan 11, 2010 4:14pm
MAhammer
MAhammer Doza!!! nice new picture man what are you doing shrugs? Hows the lifting going, good? Dec 24, 2009 7:06am
Bankdiggity
Bankdiggity Word I've been on like a 7 month cut still trying to get my bf% down. Anyways I'm on leave in NY right now man. ****'s awesome. Dec 22, 2009 4:39pm
Bankdiggity
Bankdiggity hey brah training's going pretty well. How bout you? Crushing it in the deid? I've kinda plateued on weight loss but still getting stronger so not to much to complain about. Dec 10, 2009 12:18pm
pufferm
pufferm Still cannot believe that you were there for my talent show. Oct 7, 2009 4:37pm
yakabebe
yakabebe Hi Thanx for the add. Great to see you serve..I did too. Vietnam 69/70. I'm journalling a contest prep over at http://forum.bodybuilding.com/showthread.php?t=119456691. Come over and say hi when ya get a minute Oct 7, 2009 4:29pm
pufferm
pufferm When i got back from Iraq I went through a bad breakup and started hitting the gym to get my frustrations out and then I did my first show in Dec 2008. I will be doing my second show this March after I get home from this deployment. Oct 7, 2009 4:21pm
pufferm
pufferm LOL..yup that was me what a small world. I am deployed again and I PCSed since then too. Where are you deployed to? Oct 7, 2009 4:09pm
pufferm
pufferm Really, were u in Kirkuk? Oct 7, 2009 3:58pm
Bankdiggity
Bankdiggity what killing are you referring to? I've been out of the gym for almost a week now. Tweaked my back doing deadlifts and with my history of back injuries the doc put me on profile and a drug cocktail until thursday Sep 29, 2009 10:57am
stevep78
stevep78 Thanks bro..I appreciate it.. Steve Sep 15, 2009 7:29pm
Bankdiggity
Bankdiggity Word dude miller maintainers rock the house brah. I still refuse to let anyone else play on that one besides you and kearn.....it would just be wrong. Sep 10, 2009 3:16pm
CA562DUDE
CA562DUDE Your very welcome for the add Feb 12, 2009 7:17pm
kag808
kag808 Thanks so much for the add. :) Nice to see another 808er. Looking terrific! Nov 3, 2008 9:08pm

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