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Membership Info

Member Since: Aug 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 222

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dowfowsworld 10

Activity

Last Visit: Dec 19, 2009 4:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 6:30pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

dowfowsworld

Overall Goal: My main goal is to win the Farrell's Extreme Bodyshaping $10,000 challenge in the coming year.

Fit Status: Putting on quality mass! Thank goodness it's almost winter time tho, waist line has slipped a lil but it's too be expected!

Motivation Level: 10/10

Oct 19, 2009 5:14 pm History

Oct 19, 2009 5:15 pm History

Personal Info And Background:

Real Name:	Tyler
Sex:	Male
Age:	2009
Location:	Waukee, Iowa, United States
Occupation:	Sales Consultant @ GNC, Grad Student
Personal Website:
Primary Gym:	Fitness World West 3200 Westown Pkwy West Des Moines, IA United States
College:	Drake University Attended 2008 to Present Des Moines, Iowa United States
High School:	Waukee Senior High School Attended 2003 to 2004 Waukee, Iowa United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:	Entered myself into a year long contest starting the date of my profile picture
BB Accomplishments:	won the Farrell's Extreme Bodyshaping 10-week challenge
Forum Signature:
Last Updated: Oct 13, 2009 7:58pm

What dowfowsworld Is Up To:

Oct 29, 2009

dowfowsworld reviewed BSN NO-Xplode and rated it 3/10

- 6:30 pm - Comment

dowfowsworld reviewed Muscle Gauge Nutrition Pure Isolate Whey Protein and rated it 8/10

- 6:26 pm - Comment

dowfowsworld reviewed USPlabs Jack3d and rated it 9/10

- 6:23 pm - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2009	Aug 1, 2009

This was taken before I started my transformation in May. I was roughly 17% bodyfat and weighed 239 pounds at the date it was taken.	This picture was taken 10 weeks after my initial pic in May. I was down to 10.5% bodyfat and had lost almost 30 pounds. I also lost about 4 inches off my waistline, which is pretty obvious from the pic
View All 2 Progress Pictures »
Last Updated: Oct 19, 2009 5:19pm

Body Stats:

Height:	6'7.0" (2.01 m)	Waist:
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:	10.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 26, 2009 9:46am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 26, 2009 9:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My main goal is to win the Farrell's Extreme Bodyshaping $10,000 challenge in the coming year.
Goal (Long):	I plan on getting there by first putting on 10-20 pounds of muscle (hopefully) in the coming months and then cutting back to better reveal it in the few months leading up to my final pictures. Plus, who doesn't want to look good during the summer?!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:	Farrell's Extreme Bodyshaping $10K Challenge
Last Updated: Oct 13, 2009 8:03pm

Members That Inspire dowfowsworld:
dowfowsworld does not have inspirational members yet.

BodyAnswers

dowfowsworld has answered 9 of 67 total questions.
View all 9 of dowfowsworld's BodyAnswers »

What do you do before your workout to get motivated and energized?

Pre-workout meal is critical!

Follow it up with a good NO/energy booster 45-60 minutes later (about 20-30 minutes before gym time)

- Updated Oct 13, 2009 7:16pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

not too picky as long as it has good nutritional values (esp. BCAA's)

- Updated Oct 13, 2009 7:14pm

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

it's faster digesting than concentrate and better absorbed by the body

- Updated Oct 13, 2009 7:14pm

View all 9 of dowfowsworld's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 8:03pm

Videos of dowfowsworld
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 8:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 8:03pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Peanut Butter Started: Aug 20, 2009 Reason: wanted a low-sugar mass gainer that could be drank at any time throughout the day with... read more »
	AST Multi Pro 32X, 200 Caplets Started: Oct 01, 2009 Reason: everyone should be taking a multi and this is a good one at a great price
	Muscle Gauge Nutrition Pure Isolate Whey Protein, 10 Lbs., Cake Batter Started: Oct 01, 2009 Reason: fast absorption rate, good level of BCAA's and good price point
John Scott's Nitro GlycoCharge, 4.76 Lbs., Unflavored read more »
SciFit BCAA Powder 5000, 1000 Grams read more »
USPlabs Asteroid Stack, 3 Bottle Combo read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Higher Power Caffeine, 120 Capsules read more »
USPlabs Jack3d, 250 Grams, Lemon Lime read more »
View All Current Supplements »
Last Updated: Oct 29, 2009 6:14pm

Supplement Reviews
	Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch Review: I get a great pump and high energy from using this product, although I prefer to use 2 scoops at... read more » Overall Rating: 9/10 Taste Rating: 7/10
	USPlabs Jack3d, 250 Grams, Lemon Lime Review: After seeing good review after good review I had to try this for myself. The product tastes... read more » Overall Rating: 9/10 Taste Rating: 10/10
	Muscle Gauge Nutrition Pure Isolate Whey Protein, 10 Lbs., Cake Batter Review: Product definitely tastes better with milk but I don't regret purchasing as it has a great... read more » Overall Rating: 8/10 Taste Rating: 6/10
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Supplement Reviews »
Last Updated: Oct 29, 2009 6:30pm

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 30, 2009 8:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 29, 2009 6:30pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Middle Back [ exercises ]
Magazines:	Flex
Healthy Foods:	Oatmeal Eggs
Cheat Foods:	anything chocolate
Fitness Books:	The Encyclopedia of Bodybuilding
Workout Music:	Breaking Benjamin heavy metal scream-o
Supplements:	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream
Last Updated: Oct 22, 2009 9:27pm

Friends (0)

Last Updated: Oct 22, 2009 9:27pm

Visitor Comments (1)
[ Leave dowfowsworld a Comment ]
	hootowl [ View Profile ] Nov 21, 2009 7:59am Just want to wish you good luck on your challenge....

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