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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 636

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : dov8709 10

Activity

Last Visit: Nov 6, 2009 5:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 5:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 0

Inspiring (?) : 0

dov8709

Overall Goal: I don't wanna look BIG, I wanna look NATURAL

Fit Status: dov8709 has not entered a Fit Status. Ask dov8709 for an update.

Motivation Level: 8/10

Oct 12, 2009 4:05 pm History

Personal Info And Background:

Real Name:	J. Dover
Sex:	Male
Age:	20
Location:	United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2004
How I Started:	went to a gym with my friend
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2008 11:14am

What dov8709 Is Up To:

Oct 20, 2009
dov8709 changed Weight from 177 lbs. to 180 lbs., a 3 lb. gain in 110 days - 4:36 pm - Comment
Oct 12, 2009
dov8709 updated Motivation Level from 7/10 to 8/10 and said: "Bulk! Bulk! Bulk!" - 4:05 pm - Comment
Sep 25, 2009
dov8709 updated Motivation Level from 6/10 to 7/10 - 3:24 pm - Comment
Jul 2, 2009
dov8709 updated Body Stats - Arms: 15 ins., Calves: 14.3 ins., Chest: 40 ins., Forearms: 9.5 ins., Hips: 37.5 ins., Neck: 14.8 ins., Shoulders: 48 ins., Thighs: 22 ins., Waist: 31.5 ins. - 2:29 pm - Comment
dov8709 changed Weight from 180 lbs. to 177 lbs., a 3 lb. loss in 152 days - 2:29 pm - Comment
dov8709 changed Overall Goal: "I don't wanna look BIG, I wanna look NATURAL." - 2:10 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	4.0 %	Calves:	14.25" (36.20 cm)
Chest:	40" (101.60 cm)	Forearms:	9.5" (24.13 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	37.5" (95.25 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Oct 20, 2009 4:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	487 lb (221.4 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Nov 6, 2009 5:29pm

Goals:
Main Goal:	Other
Goal (Overall):	I don't wanna look BIG, I wanna look NATURAL
Goal (Long):	haven't spent too much time in the gym the last month due to a busy work schedule..(tip: don't work for a catering business).. i'm not worried tho cuz i still feel good.. once i head back to college they gym will be mine
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jul 2, 2009 2:10pm

Members That Inspire dov8709:
dov8709 does not have inspirational members yet.

BodyAnswers

dov8709 has answered 37 of 67 total questions.
View all 37 of dov8709's BodyAnswers »

What celebrity body would you most like to have? Why?

Gerard Butler (aka King Leonidas) from 300

- Updated May 3, 2008 11:31am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Randy Orton

- Updated May 3, 2008 11:31am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

once i was doing leg press, and it was rainy out..and my shoes got a little damp...my feet slipped off and it fell..however the safety bar held it up..but i had cuts up the sides of my calves...after ...more

- Updated May 3, 2008 11:28am

View all 37 of dov8709's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 2:10pm

Videos of dov8709
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 2:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 3, 2008 11:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 6, 2009 5:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ]
Hobbies:	Baseball Football
Magazines:	Muscle & Fitness
Healthy Foods:	Chicken Rice
Cheat Foods:	Pizza Wings
Workout Music:	Rock
Supplements:	Product Not Found It's given me the best results, it tastes great, and overall at 10 out of 10 CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme its one of the best protein shakes out there
Last Updated: Jul 2, 2009 2:11pm

Friends (11)

whey_protein	MoreMsclXXL	gymrat1985
1nearza	TJunha	monchomega
Mario86	UGARX	mtymuscle

Show All Friends (11) »

Last Updated: Aug 10, 2009 1:43pm

Visitor Comments (9)
[ Leave dov8709 a Comment ]
	latvia1230 [ View Profile ] Oct 30, 2009 2:52pm looking big already!
	MoreMsclXXL [ View Profile ] Jul 9, 2009 9:27am Just stopping by haven't been by in a while...How's the training going?
	MoreMsclXXL [ View Profile ] May 4, 2009 9:04am Good to hear!! Any goals for the summer?
	MoreMsclXXL [ View Profile ] Mar 29, 2009 8:15am How is everything going for ya J? Training hard still?
	MoreMsclXXL [ View Profile ] Oct 26, 2008 9:29am you should think about it... You have really good shape and symmetry. could really do some damage if you put on more muscle mass.
	TrailrParkTrash [ View Profile ] Sep 23, 2008 10:25am Impressive physique bro, keep it up!
	UGARX [ View Profile ] May 22, 2008 6:23pm Looking awesome bro! Great physique! -Thick chest and cut pecs, wash board abs, and huge biceps. I can tell you've worked really hard.
	RK1228 [ View Profile ] May 20, 2008 5:48pm Your profile photo is great - your physique is awesome - great thickness, cuts and veins. Nothing but muscle added to that will look great on you. Nice work man - the best for your future! -Ray
	Mario86 [ View Profile ] May 20, 2008 12:44am Looking good bro. Nice bis and chest..the abs are lookin tight also! Keep it up!

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