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What dougzmd Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

dougzmd's Last 12 Items:

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Nov 19, 2009
dougzmd is inspired by djgonzalez79. Reason: "His dedication and commitment to excellence is manifested through his physique! "
Sep 16, 2009
dougzmd changed Weight from 212 lbs. to 209 lbs., a 3 lb. loss in 57 days
Jul 22, 2009
dougzmd uploaded 3 new Progress Pictures
Jul 21, 2009
dougzmd changed Weight from 219 lbs. to 212 lbs., a 7 lb. loss in 128 days
dougzmd uploaded a new Progress Picture
Mar 30, 2009
dougzmd uploaded a new Progress Picture
Mar 15, 2009
dougzmd updated Body Stats - Arms: 17.5 ins., Calves: 16.5 ins., Chest: 43 ins., Forearms: 12.5 ins., Hips: 37 ins., Neck: 16 ins., Shoulders: 51 ins., Thighs: 27 ins., Waist: 34 ins.
dougzmd changed Weight from 230 lbs. to 219 lbs., a 11 lb. loss in 648 days
Mar 12, 2009
dougzmd created a new blog entry, "Training with a Newborn...Oxymoron?"
Mar 10, 2009
dougzmd uploaded a new Progress Picture
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